110 Positive Affirmations For Kids (With Printable Cards) (2024)

If you’re parenting a child who is struggling with self-confidence, these positive affirmations for kids are a great place to start.

110 Positive Affirmations For Kids (With Printable Cards) (1)

I have two children.

They are (of course) SO different.

My older daughter has boatloads of confidence.

Sometimes I wish she had a little less!

My younger daughter, on the other hand, does not have nearly as much confidence as she should.

She’s an AMAZING kid and I tell her that all the time.

But one slip of the tongue when I’m angry?

One “what’s wrong with you?” when she just won’t leave her sister alone is all it takes to undo all of that positive talk.

That’s literally all it takes with her.

It’s so frustrating for me as her mom.

That’s why I decided to create some positive affirmations directed toward kids who might struggle the same way that my daughter does.

This way, when she’s feeling frustrated, angry, unworthy, unloved, WHATEVER, she can find her affirmation cards and read them to herself.

Sometimes, even for kids, developing a positive mindset doesn’t come naturally.

It’s something that needs to be worked on.

My self-esteem questions for girls can also be used to work on boosting your daughter’s self-esteem.

I hope these affirmations help your children, too.

Why Affirmations Are Important For Kids

110 Positive Affirmations For Kids (With Printable Cards) (2)

It is important that kids hear (over and over again) how special and how loved they are.

Kids are going to believe what you say about them.

But it can also be helpful for kids to say these positive affirmations TO THEMSELVES.

How many times have you heard your child repeat something that you say all the time to their sibling?

It happens in my household a lot.

(And sometimes makes me cringe because I need to watch what I say.)

My point is, what we say to our kid becomes their inner dialogue.

“The way we talk to our children becomes their inner dialogue.” ~ Peggy O’Mara

Think about how many times you, as an adult, criticize yourself.

Moms could benefit from these positive thoughts, too!

Positive affirmations can help a child to gain confidence, develop a growth mindset and believe in themselves.

Positive affirmations can also help your child through difficult situations, such as bullying or a friend being unkind.

How To Use Positive Affirmations With Kids

There are so many ways that you can incorporate positive affirmations into your child’s daily life.

Try to work daily affirmations into your routine!

Here are some ideas.

  • Place a note of affirmation in your child’s lunch box.
  • Hide sticky notes with written positive affirmations around your child’s room. My daughters really love this one.
  • Repeat the affirmations, saying them three times each, each time with more confidence.
  • Repeat the affirmation after you. (Again, you can frame it as BOTH of you practicing and building your self-confidence!)
  • Make part of your routine. Find a time of the day where you can tell your child some affirmations. For us, this works at bedtime best, because that’s when my kids are most likely to open up and tell me any issues that they are having. Therefore, it’s a great time of the day for me to remind them how amazing they are. Make sure you connect physically at the same time!
  • Make it a habit to share affirmations with each other. (Siblings can tell each other “I love that you are strong”, “I love that you are brave”, etc).
  • Print off some positive affirmation cards that your child can turn to when she needs to give herself a pep talk, but doesn’t have the words to do it on her own.
  • Write affirmations on the mirror so that whenever your child looks at the mirror, they will read them and look at themselves in the mirror at the same time.

List Of Positive Affirmations For Kids

110 Positive Affirmations For Kids (With Printable Cards) (3)
  1. I am a good friend.
  2. I am a good listener.
  3. I can learn new things.
  4. I make my own choices.
  5. My voice matters.
  6. I am loved.
  7. I am important.
  8. I am beautiful inside and out.
  9. I deserve good things.
  10. I am special.
  11. I am a leader, not a follower.
  12. I make mistakes, but mistakes help me to learn and grow.
  13. I can make a difference.
  14. I can dream big and achieve those dreams.
  15. I am perfect just the way I am.
  16. I believe in myself.
  17. I work hard to achieve my goals.
  18. I choose to be happy.
  19. I stand up for what I believe in.
  20. Today is a fresh start.
  21. I can do difficult things.
  22. I surround myself with positive people.
  23. I am strong.
  24. I don’t give up.
  25. I am thankful for the many things I have.
  26. I love myself.
  27. I am a positive person who makes others happy.
  28. I am smart.
  29. I work to be the best person I can be.
  30. I am working on myself everyday.
  31. My life is beautiful.
  32. I have a big heart.
  33. I am safe and loved.
  34. I will ask for a hug when I am sad.
  35. I am kind.
  36. I am healthy.
  37. I am happy.
  38. I work hard in school.
  39. I have great ideas.
  40. I am fun and creative.
  41. I am unique.
  42. I can be myself.
  43. I am proud of my accomplishments.
  44. My heart is filled with joy.
  45. I am proud of the person I am.
  46. I love to learn new things.
  47. I make those around me happy.
  48. I am focused.
  49. I can do anything if I work hard enough.
  50. I am talented.
  51. I am so happy to be alive.
  52. I am grateful for my family and friends.
  53. I am lucky to be able to go to school.
  54. I am a caring person.
  55. My life is beautiful.
  56. I can ask for what I need.
  57. I practice things to grow my skills.
  58. I am powerful.
  59. I will say kind things about myself.
  60. There is no one in the world like me.
  61. I can say no if I don’t like something.
  62. I will speak up for others.
  63. I will stand up for what is right.
  64. I am a hard worker.
  65. Taking a break is okay.
  66. I will work to make myself an even better person.
  67. My kind words can make others happy.
  68. I am helpful.
  69. When things are hard, I don’t give up.
  70. I can ask others for help.
  71. I welcome a challenge.
  72. I can turn a bad day into a good one.
  73. When I fall, I get back up.
  74. I can only control myself.
  75. I can talk out disagreements calmly.
  76. It’s okay to be sad.
  77. I always try to include others.
  78. Being different is a good thing.
  79. I am my biggest cheerleader.
  80. My body is beautiful.
  81. I take care of my body.
  82. I see beauty when I look in the mirror.
  83. I am surrounded by love.
  84. I am positive and optimistic.
  85. I am a lifelong learner.
  86. I am a good example to those around me.
  87. I am incredible.
  88. My family loves me no matter what.
  89. Anger is a normal emotion.
  90. I have my own unique interests.
  91. I can make people happy with my smile.
  92. I deserve wonderful things.
  93. I choose my attitude.
  94. Perfection is not possible.
  95. I always do my best.
  96. I can make a difference in the world.
  97. I am patient.
  98. I am honest.
  99. I refuse to quit.
  100. I have great ideas.
  101. I choose to be kind.
  102. Today is a fresh start.
  103. I am worthy of love.
  104. My future is bright.
  105. My brain grows stronger everyday.
  106. My parents love me.
  107. I am one of a kind.
  108. I am funny.
  109. Practice makes progress.
  110. I will forgive myself for my mistakes.

I have also created some free printable positive affirmation cards for kids.

110 Positive Affirmations For Kids (With Printable Cards) (4)

These are great for your child to keep in their room.

When they are upset, they can simply take out these affirmation cards to read through them and be reminded of how incredibly awesome they are.

Get Your Positive Affirmation Cards Instantly!

110 Positive Affirmations For Kids (With Printable Cards) (5)

110 Positive Affirmations For Kids (With Printable Cards) (6)
110 Positive Affirmations For Kids (With Printable Cards) (2024)

FAQs

Are affirmation cards worth it? ›

In fact, multiple studies have shown that reading affirmation cards lead to a decrease in health-deteriorating stress conditions, as well as increasing motivation. One such study showed that just 3-minutes spent on affirmations helped reduce stress and improve performance on a strenuous task!

How do you use positive affirmation cards for kids? ›

Spend some time with your child every week to hold their hands and look into their eyes as you say positive affirmations to them. Create an affirmation board with your child, adding positive pictures and these affirmation cards to it and putting it up somewhere in their room – somewhere they can see it every day.

Do positive affirmations work for kids? ›

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves. Kids need to hear what makes them special and strong over and over again.

How to do affirmation cards? ›

Place the card somewhere you'll see it regularly, like on your desk or dresser. Affirmations work best as “I am,” statements. So “I am free,” or “I can imagine possibilities.” Say the affirmation out loud, or just quietly connect with the feeling.

Do affirmations actually work? ›

As inherently positive statements, affirmations are designed to encourage an optimistic mindset. And optimism in itself is a powerful thing. In terms of reducing negative thoughts, affirmations have been shown to help with the tendency to linger on negative experiences (Wiesenfeld et al., 2001).

Are affirmations real or fake? ›

But do they actually work? Kind of. Affirmations generally work as a tool for shifting your mindset and achieving your goals, but they're not a magic bullet for instant success or healing.

Why are affirmations so powerful for kids? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

Why do people buy affirmation cards? ›

Affirmation cards - designed to inspire and enlighten

Cards are a great way to keep your affirmations close by, and they can be a helpful reminder to stay positive throughout the day. Tuck a card in your wallet or on the bathroom mirror so that you read them every morning and evening.

What is the science behind affirmations for kids? ›

There is MRI evidence that shows certain neural pathways are increased in the prefrontal cortex when people practice self-affirmations. Science also notes the effect they have on your mood and feelings. They are a simple tool that can literally turn around your habitual negative thoughts.

What are the disadvantages of positive affirmations? ›

Overall, studies on positive affirmations have shown mixed results. While some studies suggest that positive affirmations can improve mood and self-esteem, other studies have shown that they have no effect or may even decrease mood and self-esteem, particularly for people with low self-esteem to begin with.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

Can positive affirmations rewire your brain? ›

This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, or the brain's ability to adapt to new situations.

What are the 3 P's of affirmation? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

How many cards in a affirmation deck? ›

Take the guesswork out of creating a daily affirmation, and choose at random one of the 52 affirmation card prompts from the Affirmation Deck. We've selected some of the best affirmation card prompts for you.

What is the best affirmation method? ›

Start your short positive affirmation with the words, “I am…” “I can…” or “I will…” followed by a present tense statement, says Bathgate. It's best to keep it simple so the statement is something you can easily remember and turn to when you're stressed or need motivation.

Why are affirmation cards helpful? ›

The cards encourage self-love, positive thinking, and serenity. "Affirmation cards actually give you confidence, they create calmness in your life, they give you self-love and I think everybody needs that in their life," Ponte said.

What are the affirmation cards used for? ›

These beautifully crafted cards serve as gentle reminders of your intrinsic worth, potential, and strength. Ideal for personal use or as a thoughtful gift, affirmation cards can be used in various settings, including morning routines, meditation sessions, therapy sessions, or simply as a pick-me-up throughout the day.

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6094

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.