13 Vegan Bacon Recipes You Absolutely Need to Try (2024)

FAQs

Is vegan bacon healthier than real bacon? ›

Plant-based meats tend to be lower in saturated fat and calories compared to their traditional counterparts. They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet.

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

Tempeh bacon is a good source of protein and fiber. It is also low in fat and calories, making it a healthy option for those who are watching their weight. Tempeh bacon is also a good source of iron and magnesium.

Coconut bacon is quick and easy to make – just toss unsweetened coconut flakes with tamari, maple syrup, and smoked paprika, and pop them in the oven until they're golden brown and slightly crispy (they'll crisp up more as they cool). It's totally delicious, but it's also totally addictive.

There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon. Some brands may also use pea protein, rice, or wheat gluten to make vegetarian bacon.

There were sweet and smoky notes from natural smoke flavoring and maple syrup. There was also a good balance of salt and fat. The fatty pork flavor was just slightly muted compared to the real thing.

Back Bacon*

Made with more than 140g of pork per 100g of finished product. OR: Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). *This bacon is smoked using beechwood.

Thick Cut Applewood Smoked Bacon

Ingredients: Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

La Vie™️ vegan bacon is the star of the new Veggie Steakhouse from Burger King. If you follow us on Insta, you've definitely already heard the news: Our vegan bacon is now featuring in the iconic Veggie Steakhouse from Burger King.

You should avoid tempeh if you have a soy allergy. There is some concern that soy may affect how your thyroid works or how you absorb thyroid medication. To be safe, you should talk to your doctor about eating tempeh or other soy products if you have a thyroid disorder.

Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

Both tempeh and tofu are highly nutritious and an AMAZING addition to any meal. Tempeh has a higher protein content than tofu (over 40g of protein per pack!) and is higher in fibre (since the whole bean is used). Whereas tofu is slightly lower in calories and fat.

Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of bacon.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

For this recipe, I used a hickory-smoke as it's closest to real bacon flavour. Look for liquid smoke in the condiment section of your grocery store. Maple syrup: Any kind will do. Smoked paprika: This adds another smoky undertone.

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Turkey Bacon

This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

Vegan Bacon Is Low In Fat And Salt

Another benefit of Vegan Bacon is that it's low in fat and salt. On their own, fat and salt aren't inherently bad for you, but in large amounts, they can cause health issues. Too much salt can cause high blood pressure.