18 Delicious Recipes with Dried Beans (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated Sep 29, 2023

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18 Delicious Recipes with Dried Beans (1)

I find dried beans to be some of the most beautiful foods in the pantry. The red and white whorls of Good Mother Stallard, the creamy pale green of flageolet and Vallarta, and even the modestly speckled pinto bean all have unique, enticing beauty. Those individual characteristics fade in the cooking pot, but they are replaced by rich flavor.

Here are 18 recipes (many vegetarian) that celebrate the humble dried bean. From polenta and borlotti with tomato sauce to the best baked beans you’ll ever eat, we think you’ll like at least one of these.

Dried Beans Recipes

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Cuban Black Bean Soup

When I was a kid, my family lived in Miami had a Cuban neighbor: Mrs. Garcia. I don’t know where she is now, but she gave my mother her recipe for black bean soup, which I still use to this day. It has ruined me for all other black bean soups — nothing I’ve had in Cuban restaurants has ever matched up to this.

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Slow Cooker Butter Bean Minestrone

Chef Hugh Acheson shares his Southern-influenced take on a minestrone. It's filled with creamy butter beans and prepared in the slow cooker.

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Here’s the story of one of those soups: a white bean and bacon bowl, powered up by ham hock and red pepper, and with a little bit of everything that makes a soup good: creamy, brothy, chunky, rich with savory white beans and ham. It’s the perfect winter soup, all in one pot.

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Slow Cooker Pasta e fa*gioli

This slow cooker recipe makes you fall in love with the bean and pasta Italians know best.

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Legume (Noodle) Soup

The soup is directly inspired by a Persian soup called ash-e reshteh.

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Slow-Cooker White Beans in Parmesan Broth

This white bean soup makes its own broth with some help from a Parmesan rind as it cooks in the slow cooker. It’s an easy dish for a busy weekday and manages to be satisfying without being too heavy or rich.

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Spanish Bean Soup (Potaje de Garbanzos)

This Spanish bean soup is not just any soup. Rather, it is a soup sent straight from the soup gods.

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This soup is one of those magical recipes with just a few ingredients, and all the usual suspects — carrot, onion, beans, chicken broth — that nevertheless turns out to have such a deep, wonderful flavor you don’t mind that it makes enough to feed you for a week. And a Dutch oven is really the best vessel for it, because this soup is cooked just a little differently.

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Slow Cooker Vegetarian Chili

Chili is a thick, hearty one-pot meal best cooked low and slow, so put away the Dutch oven and plug in the slow cooker for this vegetarian number.

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A recipe for slow-cooked white beans and chicken thighs in a lemon and herb broth, which can be prepared in the oven or slow cooker.

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Black Beans and Plantains Breakfast Bowl

A pot cumin-spiced black beans becomes the perfect canvas for a vegetarian breakfast with sweet, fried plantains, and runny fried eggs.

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Slow-Cooker Chana Masala

Use your slow cooker to make this spiced tomato and chickpea stew.

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Originally an ingenious, low-maintenance way to feed a house on pre-machine laundry day, “red beans and rice” worked its way into classic status through the region’s home, restaurant, and lunchroom menus.

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Black-Eyed Pea Stew

Dried field peas can be had for a song, keep indefinitely on the pantry shelf, and need only a little attention to get them started on the road to a satisfying low-and-slow meal. Add the fact that its flavor deepens overnight, and you have every reason to put this dish into your repertoire.

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Borlotti Beans in Tomato Sauce with Creamy Polenta

Borlotti beans are also known as cranberry beans. In some places you can find these fresh, still in their mottled magenta pods. They are beautiful, cheap, and worth buying.

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Alice Waters' Chickpea and Broccoli Rabe Soup

If using canned beans omit the chickpea liquid and use 4 cups of chicken stock or broth.

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Black Bean, Sweet Potato and Quinoa Chili

Can make two days ahead. Store in refrigerator. Freeze leftovers.

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Baked Beans with Pineapple and Bacon

A family recipe is important, even if we don’t remember all the parts, because each attempt at its re-creation keeps us connected to the people who helped shape us. It happens each time we do that intimate, life-sustaining cooking and eating thing, especially when we do it from a place of memory.

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Recipe Roundup

18 Delicious Recipes with Dried Beans (2024)

FAQs

What can I do with a bunch of dried beans? ›

Dried Beans Recipes
  1. 1 / 18. Cuban Black Bean Soup. ...
  2. 2 / 18. Slow Cooker Butter Bean Minestrone. ...
  3. 3 / 18. White Bean & Bacon Soup. ...
  4. 4 / 18. Slow Cooker Pasta e fa*gioli. ...
  5. 5 / 18. Legume (Noodle) Soup. ...
  6. 6 / 18. Slow-Cooker White Beans in Parmesan Broth. ...
  7. 7 / 18. Spanish Bean Soup (Potaje de Garbanzos) ...
  8. 8 / 18. White Bean & Chicken Sausage Stew.
Sep 29, 2023

How much does 2 cups of dried beans make cooked? ›

You can expect 1 cup of dried beans to yield about 3 cups cooked beans. One pound of dried beans (which is about 2 cups) will yield about 6 cups cooked beans. If a recipe calls for canned beans: 1 15-oz can of beans equals about 2 cups cooked beans.

How to make the best dried beans? ›

Let's get into how to cook those perfect dried beans.
  1. Sort and wash the beans.
  2. Soak the beans.
  3. Drain the beans and add them to a pot with aromatics.
  4. Simmer the beans until they're tender.
  5. Cool the beans and store them in their cooking liquid.

How much baking soda to put in beans to prevent gas? ›

To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil. Then turn off the heat and let the beans soak at least four hours (I usually do this the night before I want to use them; the longer soak won't hurt them). Drain, rinse and rinse again.

What can I do with all my beans? ›

25 Best Bean Recipes
  1. Hummus. 7 ingredients. ...
  2. Easy Vegetarian Chili. No list of bean recipes is complete without a classic chili made with kidney beans and tomatoes. ...
  3. Creamy Potato Soup. ...
  4. Creamy Wild Rice Soup. ...
  5. Spiralized Vegetable Noodle Soup. ...
  6. Ribollita (Tuscan White Bean Soup) ...
  7. Creamy Vegan Pasta. ...
  8. Vegan Pasta Salad.

How much does 1 pound of dried beans make? ›

Bean Counting: The Bean Yield Chart
One pound bag of dry beans=2 cups dry beans
One pound bag of dry beans=6 cups cooked beans, drained
One cup of dry beans=3 cups cooked beans, drained
½ cup cooked beans, drained=1 serving of beans
One 15-oz. can of beans=1.75 cups cooked beans, drained
1 more row

How much does 4 cups of dried beans make? ›

As a general rule, 1 cup dried beans makes about 3 cups cooked. Above, from left: cranberry beans, lentils, black beans, chickpeas, red kidney beans, split peas, pinto beans and cannellini beans.

Are dried beans healthier than canned beans? ›

Using dried beans lets you control the sodium.

Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it.

Do dried beans taste better than canned? ›

The Case for Dried

We could spend a day talking about all the reasons to love dried beans: They're more cost-effective than canned; they're tastier; there are tons of cool varieties to choose from.

Why put baking soda in dried beans? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

What can I add to beans for flavor? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

What can I add to dry beans for flavor? ›

Anything you add can bring flavor to your beans- an advantage cooking dried beans has over buying canned. On average, I use ½ large onion, a few cloves of garlic, a few sprigs of hard herbs, one bay leaf, and a drizzle of olive oil for every 1 cup of dried beans I'm cooking.

What happens if you put too much baking soda in beans? ›

A little bit of baking soda goes a long way, but if you use too much, it can ruin the taste of your beans.

What spice reduces gas in beans? ›

Add ajwain or epazote – both of these spices will decrease gas production – I swear by the epazote! Just add about a tablespoon to a large pot of beans during the cooking process. You can also add ginger or cumin as these spices help with digestion.

What is the baking soda trick for beans? ›

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

What to do with dried beans after soaking? ›

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon.

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

How many people will 2 lbs of dry beans feed? ›

A 2-pound bag of dry pinto beans is about 24 servings (½ cup) after cooking.

Is it worth buying dried beans? ›

Cost: If you want to save money, cook with dry beans.

For example, a one pound bag of dry pinto beans costs, on average, $1.79 and will make 12-½ cup servings of cooked beans whereas a 15 oz. can of national brand pinto beans costs $1.69, a store brand can costs $1.19, and each provides 3.5-½ cup servings.

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