30 Baby Led Weaning Dinners for the Whole Family (2024)

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Baby led weaning can be rough in the beginning.

The hardest part about it that I found was finding baby led weaning dinners for the whole family.

For the first couple months, I really just went between a few different meals for the twins and often just made my husband and I something else. Noodles, breakfast and baked veggies for the most part.

Or I wouldn’t think about what the twins would eat and they’d end up fussy for food and I’d run around the kitchen trying to figure out something for them.

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But once I really got it down, I realized just how easy baby led weaning is. And ultimately what the whole point of it is!

If you’re new to baby led weaning, I would for sure do some research on the topic to make sure you’re ready for it. It’s a lot different than the old school 1st stage, 2nd stage and 3rd stage solids.

Instead, BLW dives right into real foods. With caution, of course. You still need to start with a few basics and work your way into meals from there in order to watch for allergies. I think our first foods were avocado, banana, and sweet potatoes.

I have some info on our baby led weaning journey in this post (click here) that also includes some must haves for baby led weaning.

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But in this post, I am going to share an entire month of baby led weaning dinners for the whole family.

Before we get started with the list, I want to give you a few pointers in regard to BLW friendly foods:

  • Make sure they’re soft(ish) foods. Test them in your own mouth first. Can you ‘chew’ it with your tongue?
  • What about size? Is it small, but big enough that if they swallowed it whole they would choke (ie. blueberries, grapes)? I generally cut potential hazards in half, or long strips that they can hold and take bites off of (like watermelon).
  • Remember allergies. If you have any allergies, mention them to your pediatrician. My pediatrician suggested us waiting until their year old appointment before trying tropical fruits because my husband is allergic.
  • Gagging is totally normal.This is the scary part of BLW, but it’ll be okay. Caeden likes to stuff all his food in his mouth and try to chew it. It doesn’t work. He gags (which sounds a lot like he is choking) a lot. But all it is, is their gag reflux coughing back up the food. He has always spit it back out (and put it right back in his mouth). But Kendall on the other hand has choked and I was able to easily scoop the chunk of food out of her throat. You would be surprised what mama mode makes you capable of. All in all, that gagging sound is totally normal, just keep an eye on them. Never walk away while they’re eating.

If you have any other questions in regard to baby led weaning, I would suggest doing your own research and coming to your own personal conclusion. I am not a doctor, just a twin mom who has successfully introduced her infants to real foods.

What About the Best Baby Led Weaning Gear?

I am a huge fan of meal time with EzPz products! Honestly, their gripping mats are the ONLY ones that even my new toddler twins cannot rip off of the table. They are seriously a game changer for baby led weaning and the messes that would otherwise happen.

My favorites that we have had the chance to try out include;

ezpz Mini Mat

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ezpz Mini Play Mat

30 Baby Led Weaning Dinners for the Whole Family (4)

ezpz Tiny Bowl

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ezpz First Foods Set

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Baby led weaning was the best decision for my family, and I am excited to share these baby led weaning dinners for the whole family with you!

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30 Baby Led Weaning Dinners for the Whole Family (8)

30 Baby Led Weaning Dinners for the Whole Family

  1. Pancakes (blueberry or banana is great!)

    One of my favorites because it is minimally messy, and you can make a huge batch to save for snacks! My twins love frozen pancakes as a snack and teething relief!

  2. French Toast

    Another breakfast goodie that isn’t too messy!

  3. Egg Scramble

    I like to add ground sausage, diced tomatoes, avocado and a little cheese to mine.

  4. Cinnamon Roll Bake w/Apples

    Not the healthiest of options- but a total option! I make sure to give them a little with some sliced banana or other soft fruits. Soft cooked apples work too! Here is the recipe.

  5. Tofu Breakfast Scramble

    This is a creation one of my friends makes up for her daughter and she loves it! Great vegetarian option, or flat our nutritious option!

  6. Breakfast Tacos

    I make tacos for all sorts of occasions. My breakfast tacos generally have egg, maybe some ground pork, little bit of cheese and some sautéed veggies

  7. Grilled Cheese

    Grilled cheese is my go to for a quick and easy night. As well as when we go out. It isn’t messy, and it’s easy for them to eat!

  8. Quesadilla’s

    I generally just make cheese quesadillas, however you could add in some soft veggies or ground pork to beef it up a bit!

  9. Avocado Pasta Salad

    This is one of my favorites! Perfect, well balanced finger food.

  10. Mac n Cheese

  11. Tacos

    I make soft tacos, and generally make theirs up with refried beans, little bit of cheese and avocado

  12. Spaghetti and Meat Balls

    This is one of my twins favorites. Caution- it is CRAZY messy!

  13. Soft Crust Pizza

    The twins love pizza. Make it up however you like, but be cautious of the size of diced up ingredients you add on top.

  14. Spinach Gnocchi

    I made this recipe from Jessie of lifeasastrawberry.com the other day and barely any of their food touched the floor. They ate it all, and my meat loving husband even went back for seconds!

  15. Tortellini

    Keep it simple and just boil up a pot of tortellini!

  16. Chicken Alfredo

    Another one to just be cautious of the size of what you are cutting up. But my twins love Alfredo!

  17. Beef andBroccoli

    I like to pound the beef really well to tenderize before cooking so that it essentially melts in your mouth.

  18. Spinach Lasagna Roll Ups

    I absolutely adore this recipe from galonamission.com!

  19. Meatloaf

  20. Baked Veggie Casserole

    Be cautious of veggie size, but also make it fun! I like buying rainbow veggies and making our plates super colorful and baking up some sweet potatoes with it. Remember, cooked veggies are really soft and perfect for babies!

  21. Broccoli and Cheese Casserole

    Nums the Word has my favorite recipe!

  22. Lemon Broccoli Pasta

    Perfect light summer night meal. Here is an awesome recipe from thefoodcharlatan.com!

  23. Avocado Salad

  24. Greek Salad

  25. Swedish Meatballs

    My family loves swedish meatballs. But it is another messy one for sure!

  26. Chicken Pesto Pasta

    Here is a great recipe from gimmedelicious.com!

  27. Slider Burgers

    Babies and burgers does sound weird- but again I just keep theirs simple! I also split one bun between them so they aren’t eating so much of it.

  28. Pull Apart Pizza Bites

    You’ll probably want to make this recipe this week from sweetandsimpleliving.com. YUM!

  29. Baked Sloppy Joes

    This recipe takes the mess out of sloppy joes and I am here for it. Find it on sixsistersstuff.com!

  30. Greek Pasta Salad

    The last of the baby led weaning dinners for the whole family, and you won’t be disappointed! Just make sure to cut olives and tomatoes in halves 🙂 Check it out here on gimmesomeoven.com!

Doesn’t that sound easy?

That is a whole month of meals, all baby led weaning friendly, and likely things you already make often. Or maybe I gave you some new ideas to try for your family!

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Either way, I hope this list makes BLW a little easier for you, as it should be! Baby led weaning is a fun (and messy) experience for the whole family. Don’t let it take over meal times!

Have any other baby led weaning dinner ideas for the whole family? Go ahead and share your recipes in the comments! I would love to incorporate them, or even make a second list created by YOU!

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30 Baby Led Weaning Dinners for the Whole Family (11)

I think you'll love these!

30 Baby Led Weaning Dinners for the Whole Family (2024)

FAQs

How many meals should a baby eat during led weaning? ›

To start BLW, ensure readiness and begin with one solid meal a day during family mealtime. Use a highchair in a safe setting, allow exploration and play with food, offer age-appropriate soft foods in manageable sized pieces, and let the baby lead the feeding process.

What do pediatricians say about baby-led weaning? ›

Pediatric experts now recommend starting solid foods at 6 months. Most 6-month-old infants can grasp food, bring it to their mouth, chew and swallow. These skills mean babies can more independently feed themselves while weaning from human milk or formula nutrition.

What is baby-led weaning for families? ›

“The basic idea behind baby-led weaning is that parents and caregivers can follow a baby's lead,” says Dr. Churbock. “This means watching for signs of developmental readiness and, when a baby is ready, allowing them to self-feed.” Babies are also skipping many traditional baby foods such as purees, Dr. Churbock says.

What is 100 foods before 1? ›

If the idea of feeding your baby 100 foods before one sounds overwhelming…it doesn't have to be. This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

Do you skip purees with BLW? ›

Baby-led weaning (BLW) involves skipping the spoon-fed purées and letting babies feed themselves finger foods when starting solids.

What is the first food for baby-led weaning? ›

Since BLW encourages self-feeding, this often makes vegetables and fruit the primary first foods offered, as fortified baby cereals and other foods may be initially more difficult to self-feed.

What are the disadvantages of baby-led weaning? ›

BLW has some obvious downsides. The infant may not get enough energy, iron, zinc, vitamins, and other nutrients, or too much protein, saturated fat, salt, or sugar. The risk of choking, which must be distinguished from the physiological gagging reflex, has not been ruled out by scientific studies.

Is BLW better than complementary feeding? ›

Conclusions. It was concluded that the BLW method did not lead to risks of obesity, anemia and iron deficiency in transition to complementary feeding. Secondary results indicated that feeding with the BLW method promoted self-feeding and early transition to solid foods and did not lead to the risk of choking.

What is bliss feeding? ›

An alternative, baby-led approach bypasses purees and introduces whole foods right from the start of complementary feeding, which the baby feeds themselves.

Is baby-led weaning just a trend? ›

Baby-led weaning (BLW), proposed as a new form of complementary feeding, has emerged as a real trend phenomenon in the media. Infants are seated at the family table from the age of 6 months, facing the foods they grab and bring to their mouth: they decide which foods they want to eat and what amount.

Is baby-led weaning safer than puree? ›

Overall, it's up to parents to choose whichever method you are most comfortable with, purées and spoon-feeding, baby-led weaning or a combination are all safe and healthy ways to introduce solids.

Why is baby-led weaning better than puree? ›

Potential benefits of baby led weaning:

Greater acceptance of foods* Baby has more control over how much they eat, listening to their hunger and fullness cues. More practice with oral motor and chewing skills. Independence with eating.

What is the 3 2 1 food rule? ›

Here's how it works:The 3-2-1 meal plan is a great way to eat healthy and lose weight because it helps you control your portions. It also helps you limit your intake of unhealthy foods. For every 3 meals that you eat, you will have 2 snacks. For every 2 snacks, you will have 1 healthy dessert.

What is the 30 before 30 diet? ›

The 30-30-30 method refers to consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise. Biologist Gary Brecka describes the diet on TikTok, which now has more than 17 million views.

What is the 90 10 rule food? ›

The 90/10 principle is when 90% of the time you follow your healthy meal plan guidelines closely, while 10% of the time you are free to loosen up and eat what you truly enjoy. Think of the 10% meals as your cheat or free meals.

What is the portion size for baby-led weaning? ›

Offer 1-2 pieces of finger food and 1-2 tablespoons of each mashed food. Offer more if your baby is showing signs that they want more. Offering large portions at mealtimes can either overwhelm your baby or lead them to eat more than they need.

How many meals should a 6 month old eat when weaning? ›

Continue with 4-6 Month Weaning Pots and start offering a range of mixed purées. FROM SIX MONTHS: At this stage, you should have established a good eating pattern with three meals per day along with baby's milk. You should now gradually increase texture and add finger foods.

What is a serving size for BLW? ›

Tablespoons: Since your baby is still drinking breast milk or formula as their primary nutrition, slowly incorporate approximately 1-3 tablespoons of food for 1-2 meals a day. As your baby starts to eat more solids, the Mini Mat can help you keep track of portion sizes.

Do babies eat enough with baby-led weaning? ›

However, numerous studies have now shown that babies take in enough energy with a baby-led weaning approach (Cameron et al, 2015; Taylor et al, 2017; Morison et al, 2018). And at this stage, milk feeds are still your baby's main source of nutrients and first foods are a way of exploring tastes and textures.

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