Leave processed food in the past, where it belongs.
Christine ByrnePublished on January 03, 2015
1. Farm Veggies with Poached Eggs and Romesco lexiscleankitchen.com
Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here .
(Dairy free, gluten free, low carb)
2. 5-Minute Oatmeal Power Bowl ohsheglows.com
Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here .
(Gluten free, vegan)
3. Reinvented Egg-in-the-Hole 4. Vanilla-Almond Chia Breakfast Pudding dailyburn.com
Jump-start your day with a healthy dose of color. Recipe here .
(Gluten free, vegan)
5. Skinny Omelette Wraps 101cookbooks.com
Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here .
(Gluten free, low carb)
6. Apple Mug Muffin civilizedcavemancooking.com
These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here .
(Dairy-free option, gluten free, low carb)
8. Green Warrior Protein Smoothie ohsheglows.com
This veggie-packed smoothie delivers an impressive 17 grams of protein, thanks to the hemp seeds that are blended in. Recipe here .
(Gluten free, vegan)
9. Shakshuka toriavey.com
The best way to eat tomato sauce for breakfast. Recipe here .
(Dairy free, gluten free, low carb)
10. Slow-Cooker Butternut Squash 'N' Oatmeal rubiesandradishes.com
Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here .
(Dairy free, gluten free, vegan)
11. Minty Millet and Pomegranate Salad 12. Chicken Collard Wraps with Satay-Style Dipping Sauce 13. Shrimp and Avocado Summer Rolls myinvisiblecrown.com
A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here .
(Dairy free, gluten free)
14. Carrot Peanut Soup veganricha.com
And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here .
(Gluten free, vegan)
15. Oven-Fried Salmon Cakes 16. Thai Chopped Salad with Coconut Curry Dressing thewickednoodle.com
Add chicken or shrimp, if that's your kind of thing. Recipe here .
(Gluten free, low carb, vegan)
17. Red Rice Salad with Pecans, Fennel and Herbs 18. Sugar Snap Pea and Carrot Soba Noodles 19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas Macey Foronda / BuzzFeed / Via buzzfeed.com
Recipe here .
(Gluten free, vegan)
20. 10-Spice Vegetable Soup 21. Spicy Quinoa Taco Bowl 22. Quinoa-Fennel-Blueberry Salad with Mint and Lime buzzfeed.com
Recipe here .
(Gluten free, vegan)
23. Shredded Hearts of Palm Barbacoa Soft Tacos 24. Avocado and Quinoa–Stuffed Acorn Squash loveandlemons.com
Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here .
(Gluten free, vegan option)
25. Pesto Brown Rice with Sautéed Swiss Chard 26. White Bean Cauliflower "Risotto" 27. Mediterranean Baked Sweet Potatoes minimalistbaker.com
The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here .
(Gluten free, vegan)
28. Harissa Chicken–Stuffed Eggplant 29. Roasted Salmon with Kale and Cabbage 30. Creamy Coconut Shrimp over Zucchini "Pasta" 31. Nectarine and Onion Pork Chops 32. The Crispiest Spring Chicken 33. Emeril's Fish Provençal 34. Bok Choy and Chicken Soup Want amazing recipes in your inbox twice a week? Sign up for the BuzzFeed Food newsletter! More Tasty Guides More Tasty Guides See all
FAQs
If you're looking to detox and get back to being healthy, you can make yourself a 5 day clean eating plan. Clean eating is a simple concept— you only consume whole foods . By that, we mean foods that aren't processed or refined or are at least minimally processed.
How much weight can you lose eating clean for 2 weeks? ›
The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. And at 1,200 calories, this diet meal plan will set you up to lose upward of 4 pounds over the two weeks. Need a higher calorie level? See this same clean-eating meal plan at 1,500 and 2,000 calories.
What not to eat on the 30 day challenge diet? ›
On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives . Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.
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