34 Clean Eating Recipes You'll Actually Want To Eat (2024)

Leave processed food in the past, where it belongs.

Christine ByrnePublished on January 03, 2015
34 Clean Eating Recipes You'll Actually Want To Eat (2)

Jenny Chang / BuzzFeed

34 Clean Eating Recipes You'll Actually Want To Eat (3)

1. Farm Veggies with Poached Eggs and Romesco

34 Clean Eating Recipes You'll Actually Want To Eat (4)

lexiscleankitchen.com

Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.

(Dairy free, gluten free, low carb)

2. 5-Minute Oatmeal Power Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (5)

ohsheglows.com

Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.

(Gluten free, vegan)

3. Reinvented Egg-in-the-Hole

34 Clean Eating Recipes You'll Actually Want To Eat (6)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free)

4. Vanilla-Almond Chia Breakfast Pudding

34 Clean Eating Recipes You'll Actually Want To Eat (7)

dailyburn.com

Jump-start your day with a healthy dose of color. Recipe here.

(Gluten free, vegan)

5. Skinny Omelette Wraps

34 Clean Eating Recipes You'll Actually Want To Eat (8)

101cookbooks.com

Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.

(Gluten free, low carb)

6. Apple Mug Muffin

34 Clean Eating Recipes You'll Actually Want To Eat (9)

civilizedcavemancooking.com

These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here.

(Dairy-free option, gluten free, low carb)

7. Simple Tofu Quiche

34 Clean Eating Recipes You'll Actually Want To Eat (10)

minimalistbaker.com

Yes, it's possible to have a savory breakfast without eggs. Recipe here.

(Gluten free, vegan)

8. Green Warrior Protein Smoothie

34 Clean Eating Recipes You'll Actually Want To Eat (11)

9. Shakshuka

34 Clean Eating Recipes You'll Actually Want To Eat (12)

toriavey.com

The best way to eat tomato sauce for breakfast. Recipe here.

(Dairy free, gluten free, low carb)

10. Slow-Cooker Butternut Squash 'N' Oatmeal

34 Clean Eating Recipes You'll Actually Want To Eat (13)

rubiesandradishes.com

Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here.

(Dairy free, gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (14)

11. Minty Millet and Pomegranate Salad

34 Clean Eating Recipes You'll Actually Want To Eat (15)

loveandlemons.com

Recipe here.

(Gluten free, vegan)

12. Chicken Collard Wraps with Satay-Style Dipping Sauce

34 Clean Eating Recipes You'll Actually Want To Eat (16)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

13. Shrimp and Avocado Summer Rolls

34 Clean Eating Recipes You'll Actually Want To Eat (17)

myinvisiblecrown.com

A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here.

(Dairy free, gluten free)

14. Carrot Peanut Soup

34 Clean Eating Recipes You'll Actually Want To Eat (18)

veganricha.com

And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here.

(Gluten free, vegan)

15. Oven-Fried Salmon Cakes

34 Clean Eating Recipes You'll Actually Want To Eat (19)

theclothesmakethegirl.com

Pack them for lunch with a simple green salad. Recipe here.

(Dairy free, gluten free)

16. Thai Chopped Salad with Coconut Curry Dressing

34 Clean Eating Recipes You'll Actually Want To Eat (20)

thewickednoodle.com

Add chicken or shrimp, if that's your kind of thing. Recipe here.

(Gluten free, low carb, vegan)

17. Red Rice Salad with Pecans, Fennel and Herbs

34 Clean Eating Recipes You'll Actually Want To Eat (21)

18. Sugar Snap Pea and Carrot Soba Noodles

34 Clean Eating Recipes You'll Actually Want To Eat (22)

cookieandkate.com

All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.

(Vegan)

19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas

34 Clean Eating Recipes You'll Actually Want To Eat (23)

Macey Foronda / BuzzFeed / Via buzzfeed.com

Recipe here.

(Gluten free, vegan)

20. 10-Spice Vegetable Soup

34 Clean Eating Recipes You'll Actually Want To Eat (24)

ohsheglows.com

Recipe here.

(Gluten free, vegan)

21. Spicy Quinoa Taco Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (25)

oneingredientchef.com

Recipe here.

(Gluten free, vegan)

22. Quinoa-Fennel-Blueberry Salad with Mint and Lime

34 Clean Eating Recipes You'll Actually Want To Eat (26)

buzzfeed.com

Recipe here.

(Gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (27)

23. Shredded Hearts of Palm Barbacoa Soft Tacos

34 Clean Eating Recipes You'll Actually Want To Eat (28)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

24. Avocado and Quinoa–Stuffed Acorn Squash

34 Clean Eating Recipes You'll Actually Want To Eat (29)

loveandlemons.com

Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.

(Gluten free, vegan option)

25. Pesto Brown Rice with Sautéed Swiss Chard

34 Clean Eating Recipes You'll Actually Want To Eat (30)

picklesnhoney.com

Recipe here.

(Gluten free, vegan)

26. White Bean Cauliflower "Risotto"

34 Clean Eating Recipes You'll Actually Want To Eat (31)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

27. Mediterranean Baked Sweet Potatoes

34 Clean Eating Recipes You'll Actually Want To Eat (32)

minimalistbaker.com

The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.

(Gluten free, vegan)

28. Harissa Chicken–Stuffed Eggplant

34 Clean Eating Recipes You'll Actually Want To Eat (33)

lexiscleankitchen.com

Recipe here.

(Dairy free, gluten free, low carb)

29. Roasted Salmon with Kale and Cabbage

34 Clean Eating Recipes You'll Actually Want To Eat (34)

Andrew Purcell / marthastewart.com

Recipe here.

(Dairy free, gluten free, low carb)

30. Creamy Coconut Shrimp over Zucchini "Pasta"

34 Clean Eating Recipes You'll Actually Want To Eat (35)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

31. Nectarine and Onion Pork Chops

34 Clean Eating Recipes You'll Actually Want To Eat (36)

paleoleap.com

Recipe here.

(Dairy free, gluten free)

32. The Crispiest Spring Chicken

34 Clean Eating Recipes You'll Actually Want To Eat (37)

alexandracooks.com

Recipe here.

(Dairy free, gluten free, low carb)

33. Emeril's Fish Provençal

34 Clean Eating Recipes You'll Actually Want To Eat (38)

marthastewart.com

STOP being afraid to cook fish. Recipe here.

(Dairy free, gluten free, low carb)

34. Bok Choy and Chicken Soup

34 Clean Eating Recipes You'll Actually Want To Eat (39)

Ryan Liebe / marthastewart.com

Red Boat is a good, gluten-free fish sauce brand. Recipe here.

(Dairy free, gluten free, low carb)

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    FAQs

    What is the 5 day clean eating challenge? ›

    If you're looking to detox and get back to being healthy, you can make yourself a 5 day clean eating plan. Clean eating is a simple concept— you only consume whole foods. By that, we mean foods that aren't processed or refined or are at least minimally processed.

    How much weight can you lose eating clean for 2 weeks? ›

    The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. And at 1,200 calories, this diet meal plan will set you up to lose upward of 4 pounds over the two weeks. Need a higher calorie level? See this same clean-eating meal plan at 1,500 and 2,000 calories.

    What not to eat on the 30 day challenge diet? ›

    On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

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