9 Recipes That Prove There’s a Healthy Icebox Cake for Every Diet (2024)

Everyone’s going crazy for icebox cakes this summer, and we are too. They’re one of those retro desserts that were near-forgotten but are cool and new again. If you’re turning over a healthy leaf and, say, avoiding dairy or going gluten-free, Paleo or even raw, you might think a dessert that layers cookies with whipped cream or mousse would be completely off limits. But here’s some drool-worthy inspo that will happily prove you wrong. Scroll on down to find nine healthy icebox cakes that are totally guilt-free. They have all the deliciousness we crave in a sweet treat — minus the bad stuff.

1. Meyer Lemon and Blueberry Icebox Cake: Sweet and tart, creamy and crisp — this cake really has everything you could possibly want in an icebox cake, minus the dairy and gluten. There’s really no cooking involved since it’s made of raw pureés. And it’s so simple! If you can blend, you can pull this off. (via Beard + Bonnet)

2. Strawberry Icebox Cheesecake: This GF, DF, vegan and raw strawberry cheesecake is pretty in pink, and it’s made from totally guilt-free goodies, like whole fruits, dates and nuts. Unlike some dairy-free cheesecakes, this one holds its form when slicing — and when biting. Get ready to sink your teeth into utter decadence. (via Unconventional Baker)

3. Vanilla Bean Icebox Cake: This vegan, GF and DF delight is made with almond flour and coconut sugar. Coconut cream is whipped and layered between crisp GF cookies. It’s an incredible pairing, both creamy and crunchy. You can make the cookies from scratch, but any compliant store-bought kind will also work and make this dessert easy peasy. (via Dolly and Oatmeal)

4. Gluten-Free Lemon-Ginger Icebox Cake: Made with brown rice flour and other GF substitutions, this lemon-ginger layered dessert tastes just like the real thing. The layers of cookies become deliciously sweet and soggy when chilled in the fridge — like a cookie that’s been dunked in cold milk. The Meyer lemon’s curd provides just the right zing to balance the sugar. (via Only Taste Matters)

5. Chocolate and Peanut Butter Swirl Icebox Cake: Chocolate and peanut butter are two tastes that go great together — and this dessert proves it. The crust is made of oats, while dairy has been replaced with cashew creme, so it’s GF and DF. Go on, splurge a little! (via Beard + Bonnet)

6. Vegan Coconut Lemon Jam Icebox Cake: Made of whipped coconut cream layered with jam and vegan cookies, this icebox cake will send your tastebuds soaring. The recipe for scratch-made cookies is included, but you can substitute any vegan cookie. (via The Kitchy Kitchen)

7. Chocolate Eclair Icebox Cake: Sweet vanilla pudding is folded into whipped cream, then layered between graham crackers and topped with chocolate. This delicious eclair cake is paleo and GF, but you’d never guess it. It’s sure to be a hit with kids and adults alike. (via Deliciously Organic)

8. Raw Vegan Strawberry Coconut Icebox Cake: Just as delicious as Grandma’s strawberry icebox pie, this version is also healthier in every way. Raw and vegan, it’s made with a pureé of fresh-picked organic strawberries, layered over cashew cream and resting on a crunchy “crust” of dates and nuts. Cold and sweet, it will satisfy your every craving. (via Free People)

9. Deep Dish Chocolate Peanut Butter Icebox Cake: Holy chocolate and peanut butter heaven! This is an epic healthy cake if there ever was one. The crust is a mash of hemp seeds, flax seeds, cacao and dates while the filling is a blend of bananas, cashews and cacao, with some peanut butter and raw chocolate swirled in for good measure. Cacao nibs and hemp seeds top it all off. Raw really doesn’t get any better than this. (via This Rawsome Vegan Life)

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9 Recipes That Prove There’s a Healthy Icebox Cake for Every Diet (2024)

FAQs

Which cake has lowest calories? ›

Cakes & Pies: Calories
FoodServingCalories
Angel Food Cake 1 slice (57 g)100 g150 cal
Apple Cake 1 piece (150 g)100 g323 cal
Apple Cobbler 1 portion (109 g)100 g240 cal
Apple Pie 1 piece (125 g)100 g331 cal
73 more rows

Is angel food cake good for you? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

What are the healthiest cakes? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Can I eat cake and still lose weight? ›

Yes, you can eat cake and lose weight! And eat that cupcake… and cookies… and brownies. We believe that eating smart is all about eating in moderation.

What is the most unhealthy cake? ›

Unhealthiest: Red Velvet Cake

Red velvet cake comes in many different variations, but most of the time, artificial food coloring is used and the icing loads on the fat and sugar. It can have anywhere from 250 to 500 calories, so choose wisely.

Why do diabetics eat angel food cake? ›

As stated previously, Angel Food Cakes are great for people with diabetes because they are low in sugar compared to most other cakes, and especially low in simple sugars and carbohydrates.

What is the difference between angel food cake and devil's food cake? ›

Angel's Food cake is a sponge cake made with no fat and which uses egg whites to fluff the cake up. Devil's Food cake is a dense, rich, decidedly high-fat chocolate cake.

Is angel food cake less fattening than regular cake? ›

Angel Cake: Given its fat-free nature, angel cake tends to have fewer calories than many other traditional cakes. The primary source of its calories is sugar and the egg whites. It's a popular choice among those who are mindful of their fat intake or are seeking a slightly "lighter" dessert option.

What cake can diabetics eat? ›

Best Birthday Cake Alternatives for People Living With Diabetes
  • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
  • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
  • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
  • Classic Carrot Cake made with Splenda Sugar Blend.
Sep 29, 2022

Can I eat dessert everyday and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

Are there any healthy desserts? ›

Berries and Cream

It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream -- it adds 20 to 50 calories, but little to no sugar.

What is the least fattening dessert? ›

Top 10 Low-Fat Desserts
  • Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, or an artfully sliced pear on a plate, it's hard to beat fresh fruit for a tasty dessert. ...
  • Angel food cake. It's low in calories, with no fat. ...
  • Brownies and cakes. ...
  • Cheesecake. ...
  • Key lime pie.

Which type of cake is the lowest in fat and calories? ›

Angel food cake.

It's low in calories, with no fat. Fresh fruit (or fruit puree) and a small dollop of light Cool Whip makes it more interesting. You can also glaze the cake with a fruit juice/powdered sugar mixture. 3.

Does sugar free cake have less calories? ›

If you compare Nutrition Facts panels on similar types of regular and sugar-free cookies and cake mixes, you'll see that they usually differ by zero to 30 calories per standard serving.

What is a healthy alternative to birthday cake? ›

13 healthy birthday cake alternatives for kids that everyone will...
  • Fruit-sweetened birthday cake. ...
  • 1st birthday smash cake with yogurt frosting. ...
  • Gluten-free carrot cake with cream cheese frosting. ...
  • Vegan birthday cake. ...
  • Healthier smash cake. ...
  • Fruit tower birthday 'cake' ...
  • Easy yogurt cake. ...
  • Cauliflower chocolate cake.
Jan 8, 2024

Which has less calories ice cream or cake? ›

From looking that over, ice cream seems to have roughly 50 to 75 Calories per ounce and up. And cakes seems to range more like 75 to 100 Calories per ounce and up.

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