Butternut Squash Beef Stew Recipe (2024)

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Super tender butternut squash beef stew Italian style slowly braised on the stovetop in a citrusy blood orange gravy (no wine) with subtle hints of clove and nutmeg!

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Butternut Squash Beef Stew

Incredibly tender melt in your mouth chuck roast beef, feel free to skip the browning process and save some time if you like because I tested it both ways and in the end you really can’t tell the difference.

I’m a stovetop / oven and cast iron kind of woman, but you can totally make this in your Instant Pot or crock pot if you prefer.

Whenever a recipe calls for pumpkin I like to use butternut squash. It is the sweetest of them all with thin skin and delicious nutty flavor, you can taste the perfection of fall in every bite. Squeeze a few blood oranges into the mix and you are taking your taste buds on a trip to Paradise.

If you don’t fancy butternut squash just use sweet orange potatoes instead, peeled and cubed.

Add in a couple of handfuls of bay kale or spinach to boost the nutritional value. Cooked chickpeas or cannellini beans make a nice addition too. Best served with a piece of crusty Italian bread, ciabatta or a slice of Focaccia to mop up all the luscious gravy.

Mangia bene! ~ Florentina Xo’s

Butternut Squash Beef Stew Recipe (4)

5 from 5 votes

Butternut Squash Beef Stew

Incredibly tender butternut squash beef stew recipe slowly braised in blood orange juice with hints of cloves and nutmeg!

Print Recipe

Prep Time:10 minutes mins

Cook Time:3 hours hrs

Total Time:3 hours hrs 10 minutes mins

Ingredients

  • 3 tbsp olive oil
  • 1 small onion diced
  • 5 cloves large garlic whole
  • 2 lb organic grass fed Chuck Roast cut into 1 1/2 inch cubes
  • 2 lb organic Butternut Squash cut into 1 inch cubes
  • 4 cup blood oranges juiced ( 1 or so )
  • 2 inch carrots sliced into 1/2 rounds
  • 6 lemon thyme sprigs
  • 1/4 tsp red pepper flakes + more to taste
  • 3 cloves whole
  • 1 tsp sea salt or to taste
  • freshly cracked black pepper to taste
  • 2 tbs balsamic vinegar
  • 2 leaves bay
  • nut meg -freshly grated
  • 1/4 cup Italian parsley -leaves only
  • 3 tbs all purpose flour
  • 1 tsp sweet paprika
  • 5 cups water
  • 2 blood oranges sliced
  • 1 red chile pepper sliced

Instructions

  • Mix the flour and paprika together in a plastic bag. Season the beef with the sea salt and black pepper and transfer them to the plastic bag. Toss everything together to coat.

  • Heat up 2 tablespoons of the olive oil in a cast iron dutch oven over medium flame. Add the garlic cloves and sear until golden on both sides. Transfer to a bowl. Shake any excess flour from the beef and sear each cube for a couple of minutes until golden brown at the edges. Work in batches so you don’t overcrowd the pot and add 1 tablespoon of olive oil in between batches if necessary.

  • Transfer them all to the bowl with the garlic and cover with plastic wrap to keep warm.

  • Add one more tablespoon of olive oil to the pot and saute the onion with a pinch of sea salt until translucent. Add the red pepper flakes and cook one more minute.

  • Meanwhile save two strips of orange peel from the blood oranges and zest the rest and reserve. Squeeze 1 cup of juice from the oranges and add it to the pot together with the balsamic vinegar. Using a silicone spatula make sure to scrape all the brown bits from the bottom. Add the bay leaf, cloves, thyme sprigs and orange peels and allow to simmer for 3 minutes.

  • Add the beef cubes with all the juices and the garlic back to the pot and stir to combine. Add the water and bring to a simmer. Cover with a tight lid and transfer to a 350 F degrees oven. Let it cook for 2 hours.

  • Add the butternut squash and carrots to the pot, give it a good stir, cover tightly with the lid and let cook in the oven for an additional 45 minutes or until the meat and vegetables are tender.

  • Discard the bay leaf and thyme sprigs and gently stir in 1/2 teaspoon of the reserved orange zest.

  • Serve hot sprinkled with the parsley, orange slices, red chile and a pinch of freshly grated nutmeg.

Notes

  • Use chuck roast whenever making beef stew, it is one of the most flavorful cuts and the best for cooking slowly in some liquid.

Nutrition

Calories: 498kcal | Carbohydrates: 40g | Protein: 33g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 534mg | Potassium: 1365mg | Fiber: 7g | Sugar: 17g | Vitamin A: 17055IU | Vitamin C: 116mg | Calcium: 178mg | Iron: 5mg

Course: Entree

Cuisine: Italian

Keyword: Beef stew, butternut squash

Servings: 6 people

Calories: 498kcal

Author: Florentina

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Butternut Squash Beef Stew Recipe (2024)

FAQs

What not to put in a stew? ›

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

What is the secret to tender beef stew? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

How to make beef stew more flavorful? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Why put vinegar in stews? ›

Tough stew meat will take a couple of hours to get tender, and the vinegar helps this happen as well as add special flavor. Then add the onions, carrots, celery, Brussels sprouts etc and cook until the vegetables are the way you like them.

What gives beef stew a rich flavor? ›

You can go a couple of ways. For more umami, I like dried porcini mushrooms, crumbled, but you can also use anchovy fillets as Doug suggests, or parmesan rind. For some herbal notes, you can try thyme, basil or even tarragon. Beef stew can be heavy, so some fragrant herbs can fill out the flavor profile.

What can I add to my stew to make it taste better? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

Does stew meat get more tender the longer you cook it? ›

DEFINITELY. Low and slow does wonders for the meat. Here's what longer cooking does to it… Each and every bit of Collagen & Connective tissues starts to break down, and becomes a rich tasty gelatin and water.

Can you overcook beef stew? ›

What emerged was beef that dissolved into a dry, pulpy mass in your mouth as soon as your jaw moved. The flavor was there, all right, but the beef was totally destroyed (along with my mom's dreams of stew, and my ego). Turns out you definitely can overcook beef stew.

What vegetables can you add to beef stew? ›

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

What is the best thickener for beef stew? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What is the tastiest meat for beef stew? ›

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

What is the secret ingredient in stew? ›

Tapioca. One of the joys of eating stew is its hearty sauce, which should have more body than regular soup broth. Add a little tapioca to absorb some of the liquid and you'll end up with a nice, thick broth. Use this tapioca trick in your own favorite stew recipe, or see it at work in our Classic Beef Stew.

Should I put tomato paste in my beef stew? ›

Tomato paste adds crucial flavor and body to the stew meat when cooked with herbs, garlic and wine.

Should beef stew have tomato paste? ›

What does tomato paste do for beef stew? It definitely gives another layer of flavor and can thicken up your gravy. But it can also be very acidic so you might want to simmer finally chopped carrots in your sauce to give it some sweetness. And for me, there is nothing like fresh basil, parsley, and oregano.

What are the basic rules of stewing? ›

How to cook a basic stew
  • Chop the ingredients. Cutting the meat and/or main vegetables to roughly the same size will help them to cook evenly.
  • Fry your base ingredients. ...
  • Add the remaining ingredients. ...
  • Add your liquid of choice. ...
  • Let it simmer. ...
  • Season to taste.
Nov 15, 2018

What is the rule for stewing? ›

Low heat is suggested for all stews, never a hard boil. Placing a lid, slightly ajar on the pot traps the escaping steam and allows it to condense and fall back onto the stew. You can also cook stews in a 350°F oven or on low in a slow cooker.

When should celery be added to stew? ›

Once the meat is tender - but not falling apart, add the potatoes, celery, carrots and butternut squash. Pour over another 2 cups of beef broth and enough water to cover the vegetables. Raise heat and bring to a boil, then reduce heat and simmer partially covered for about 30 minutes - until the vegetables are tender.

Can you put raw meat in a stew? ›

You should never throw your raw cubes of beef into the stew pot. You must sear the cubes first in a pan to brown them and begin building that rich flavor. It's important not to brown them too lightly—sear them until there's a dark crust on each side of the meat cubes.

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