Cajun Pork Rinds Recipe (2024)

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This spicy, Cajun Pork Rinds recipe is sponsored by Fiesta Brand Seasonings.

If your looking for the perfect keto snack that won’t blow the lid off your daily macros, this Cajun Spiced Pork Rinds recipe is for you! Salty, crunchy with a little kick of heat, these spiced up pork rinds are perfect for an on the go snack or to enjoy with a drink by the pool! Only 1 carb per serving!

Cajun Pork Rinds Recipe (1)

Well it finally happened, the Cowboy has gone low carb and venturing over into keto. He’s trying really hard to make some changes to his diet and the hardest thing for him to get over is snacking on chips. We’ve tried so many versions of “low carb” chips and puffs but none of them seem do the trick. He does like pork rinds and recently found a salt and vinegar flavor which he loves but the plain…well, they’re plain and getting old in the flavor department…so it was time to spice things up!

Cajun Pork Rinds Recipe (2)

I know he loves my Keto Texas Trash with the jacked up pork rinds so I decided to make a spiced up Cajun version so he has something with a little more flavor and a little heat without all the maltodextrin and other food additives that are in many of the store bought flavored pork rinds! I think back in the 70’s they would have called these “deviled” pork rinds for the addition of all the spices, but whatever you want to call them…they are delish!

Quick confession…I have a slight obsession with pork rinds but they are a great vehicle for savory and sweet since they don’t have much flavor! If you r looking for a sweet treat Keto Muddy Buddies and Keto Cinnamon Crunch made with pork rinds are so goooood!!

This pork rinds recipe is so easy and full of flavor…the spicy coating completely transforms these crunchy morsels, so listen up!

Making Cajun Pork Rinds Recipe

Use your favorite brand of plain pork rinds….you are looking for ingredients with basically just pork skins and salt, none of that other yucky stuff. Pour them into a big bowl and break them up a little if they are really large. I like these to be bite size but you do you! Then, we melt some butter and mix in the spices..easy peasy.

My spice cabinet is literally full of Fiesta Brand Spices…they are readily available and great quality and price! To keep this pork rinds recipe super simple, I used the Fiesta Brand Cajun-All for a little Cajun flare along with some garlic and onion powder, a little extra paprika and some cayenne for some extra kick!

I also use the Cajun-All seasoning in my Keto Jambalaya with Andouille and Shrimp so it’s definitely not a one hit wonder….I use it all the time! It’s also great on grilled chicken, seared shrimp or even to add a little Cajun flare to steak! Highly recommend keeping this on hand!

Cajun Pork Rinds Recipe (4)

This pork rinds recipe is so super simple! The spiced up butter gets tossed onto the pork rinds and into the oven they go! About an hour later, they are toasty, crunchy nuggets of keto love! The perfect keto and low carb snack! This recipe is a crowd pleaser!

Cajun Pork Rinds Recipe (5)

Check out these other yummy keto recipes!

  • Mexican Street Style Grilled Cauliflower
  • Poblano Artichoke Dip
  • Keto / Low Carb Muddy Buddies
  • Keto Cinnamon Crunch

Cajun Pork Rinds Recipe (6)

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4.43 from 7 votes

Cajun Pork Rinds Recipe

If your looking for the perfect keto snack that won’t blow the lid off your daily macros, this Cajun Spiced Pork Rinds recipe is for you! Salty, crunchy with a little kick of heat, these spiced up pork rinds are perfect for an on the go snack or to enjoy with a drink by the pool!

Prep Time5 minutes mins

Cook Time1 hour hr 13 minutes mins

Course: Snack

Keyword: pork rinds

Servings: 14 servings

Calories: 51kcal

Ingredients

  • 2 3.25 oz bags of plain pork rinds
  • 6 Tbsp. melted butter
  • 2 Tbsp. Worcestershire Sauce gluten free
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/2 tsp. onion powder
  • 1 1/4 tsp. Fiesta Brand Cajun All Seasoning
  • 1/8 tsp. cayenne pepper

Instructions

  • Preheat the oven to 250 degrees. Line a large sheet pan with parchment and set aside.

  • Pour the pork rinds into a large bowl. Combine the next 7 ingredients in a small bowl and mix well to combine. Drizzle half of the butter mixture over the pork rinds and toss to coat. Repeat with the remaining butter mixture. Spread the coasted pork rinds onto the prepared sheets pan and bake at 250 for an hour and 20 minutes, stirring every 20 minutes.

  • Remove from oven and transfer the pork rinds to paper towels to cool. Once cool, store in an air tight container at room temperature.

Notes

Serving size is 1/2 oz.

Nutrition

Calories: 51kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Sodium: 69mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Calcium: 5mg | Iron: 0.2mg

Nutrition facts are approximate and will vary depending on the ingredients used. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar.

Tried this recipe?Take a photo, post and mention @texasgranolagirl or tag #texasgranolagirl!

Filed Under: Appetizers, Keto / Low Carb Friendly Recipes, Snacks

Tags: cajun, crunchy, easy, gluten free, keto, low carb, lowcarb, pork rinds, porkrinds, snack, spicy

Cajun Pork Rinds Recipe (2024)

FAQs

How to cook Louisiana cracklins? ›

Fill a cast-iron pot halfway with oil and heat over medium heat until the oil reaches 350 degrees F. Add the pork belly to the oil and cook, stirring constantly, until golden brown and the skins begin to float, crack and pop, about 1 hour. Drain on a sheet tray lined with paper towel and allow to cool for 30 minutes.

What do Cajuns call cracklins? ›

Sausage, bacon, and ham were typically cured for use throughout the harsher winter months, while the lard was rendered and saved for baking or frying. It was during this rendering process that Cajuns discovered the tasty treat known as cracklin—or “graton” to French speakers.

How do they make pork rinds? ›

Pork rinds come from the skin of pigs. As the main ingredient, the pig skin is first removed and boiled in water until clean and tender. Once tender, the meat is then rendered to remove excess fat. Finally, the pork rind is then flash fried or baked so that it expands into a crunchy protein puff.

What's the difference between cracklins and pork rinds? ›

A close cousin to pork rinds, cracklins are essentially what happens when you leave a little bit of fat on the pork skin and fry it up. The result is a heavier, chewier product with a meatier crunch. Though they don't puff up like pork rinds, they're addictively satisfying in their own right.

What is the secret to crispy crackling? ›

Preheat oven to 230°C, 210°C fan or Gas Mark 8. Put the joint in a roasting tin on the top shelf for 20 minutes. This sudden blast of heat is the key to crispy crackling. Reduce the temperature to 180-190°C, 160-170°C fan or Gas Mark 4-5 and follow the cooking times below to ensure the joint is cooked through.

How to make crackling in a frying pan? ›

Place the pork in a cold pan on top of the stove, skin-side-down, with a little olive oil and gently heat it for 5–10 minutes so that the fat starts to come out. It's very important to put the pork in a cold pan rather than a hot pan, as if it's added straight to a very hot pan it will simply scorch.

What does boudin mean in Cajun? ›

What is boudin? Boudin is traditionally a blend of cooked pork, rice, onions, peppers and seasonings stuffed into a sausage casing, although boudin makers today sometimes get creative with unusual fillings like seafood.

What is the difference between cracklins and chicharrones? ›

Chicharrones land somewhere between rinds and cracklins—basically, like those people who said they were Team Switzerland when everyone else was Team Edward or Jacob (yes, the Twilight renaissance is happening). They tend to have a bit more meat attached to the skin, but with lower fat content.

What is the difference between Cajun and Creole? ›

While they are very similar, they do utilize different ingredients. Cajun food is typically spicier than Creole food, and it also contains more pork and crawfish. Creole food utilizes more ingredients like tomatoes, shrimp, oysters, and crab.

How unhealthy are pork rinds? ›

They have a fair number of calories and are quite high in unhealthy saturated fat. Plus, a serving of pork rinds provides nearly half the amount of sodium you should eat in a day. If you want to eat pork rinds, look for brands that are lower in sodium and free of artificial ingredients.

What is the difference between pork rinds and chicharrones? ›

Pork rinds are only made with fried pork skin, but traditional chicharrones can be made with many different types of meat, including pork skins. So, if they're made from pork, they're virtually identical to pork rinds, but if they're made from mutton or beef, they are not very similar at all.

What kind of oil are pork rinds fried in? ›

Pork rinds may be fried in peanut oil, vegetable oil, or even lard. During the frying process, whatever moisture remains in the skin evaporates when it hits the hot oil, causing the skin to puff as it fries. The rinds are seasoned while they're still hot, and then cooled, resulting in the snacks we know and love.

What do Mexicans call pork rinds? ›

Simply put, chicharrones is the Spanish word for a salty, savory, and crunchy snack known as pork rinds in the United States.

What is chitterlings made out of pork rinds? ›

Chitlins, also called chitterlings, are the large intestines of swine (hogs) but can also come from calf or veal. Chitlins are typically either slow-cooked or fried, but because they are labor-intensive to clean and prepare, chitlins are often reserved for special occasions.

Can I eat a whole bag of pork rinds on keto? ›

Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

How do you cook cracklings? ›

Pour oil into a pot deep enough that top of oil is at least 6 inches from rim; place over medium-high heat. When oil reaches 225 degrees on a deep-fat frying thermometer, add pork cubes and immediately stir gently to prevent clumping. Cook pork until it is lightly golden brown, about 20 minutes.

How do you cook just crackling? ›

Preheat oven to 220C or 200C fan-forced. Place crackling rind-side up onto a rack over a shallow baking dish. Roast for 40 to 50 minutes, or until small bubbles form on surface and rind is golden and crisp. Cool for 5 minutes, then slice & enjoy!

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