Chicken Salad Sandwiches Recipe (2024)

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10 minutes mins

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This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Chicken Salad Sandwiches Recipe (1)

Chicken Salad Sandwiches Recipe (2)

Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!

Serves: 4

Skinny Chicken Salad Sandwiches Recipe

This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Ingredients

  • 2 cups cooked and shredded chicken
  • ½ cup diced celery
  • ½ cup red grapes halved
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • ½ cup plain greek yogurt
  • 1 Tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 8 slices of bread / or sandwich thins
  • 4 lettuce leaves

Instructions

  • In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.

  • Fold in greek yogurt and lemon juice.

  • Add garlic powder and salt and pepper, to taste. Mix until well combined.

  • Spread chicken salad onto bread or a sandwich thin.

  • Top with salad and another slice of bread or half of a sandwich thin.

Nutrition

Calories: 379 kcal · Carbohydrates: 41 g · Protein: 32 g · Fat: 10 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 61 mg · Sodium: 372 mg · Potassium: 436 mg · Fiber: 4 g · Sugar: 13 g · Vitamin A: 1882 IU · Vitamin C: 7 mg · Calcium: 142 mg · Iron: 3 mg

Equipment

  • Large Mixing Bowl

Recipe Details

Course: Main Course

Cuisine: American

Supplies needed for this recipe:


Chicken Salad Sandwiches Recipe (3)
Looking for more healthy lunch ideas?
Here are a few of our favorite:
Vegetable Wrap
Santa Barbara Cobb Salad
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Avocado Baked Eggs
Asian Chicken Lettuce Wraps
Peach Smoothie Bowl

Chicken Salad Sandwiches Recipe (4)

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Chicken Salad Sandwiches Recipe (5)

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Chicken Salad Sandwiches Recipe (6)

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  1. Allison says:

    Has anyone figured out the WW points for this?

  2. Ang says:

    Does this really only make one sandwich like the recipe says? I was just trying to figure out how much to purchase to make these for my family... Thanks!

  3. Monique says:

    Super yummy! Thank you.

  4. Cyd says:

    Hi Angela. Thanks for bringing this to our attention. This recipe makes 4 sandwiches.

  5. Cyd says:

    Just click on the MAGIC button under the picture, then click on NUTRITION in the upper left side of the screen. This will give you all of the Nutritional Information on this recipe.

  6. Susan says:

    Calories please.

  7. Cyd says:

    Hi Susan, Just click on the MAGIC button under the picture on the post, then click on NUTRITION in the upper left side. It will give you all of the nutritional information on this recipe. Have a great day!

  8. Erika says:

    I cannot find the magic button. I’m not seeing it in my screen.

  9. Cyd says:

    Hi Erika. We lost most of our Magic Buttons when we updated our site. Here is the link for the nutritional information on this recipe.https://www.myrecipemagic.com/skinny-chicken-salad-sandwiches-2502162519.html

Chicken Salad Sandwiches Recipe (7)

About The Author:

Lauren

Lauren lives in Sacramento, California with her husband, Jon, and her three cute kids. In her spare time she loves listening to podcasts and spending time with her family.

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Chicken Salad Sandwiches Recipe (2024)

FAQs

What are the ingredients for chicken salad? ›

Image of What are the ingredients for chicken salad?
Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising chickens—in comparison to mammals such as cattle or hogs—chicken meat and chicken eggs have become prevalent in numerous cuisines.
Wikipedia

What is the best bread for chicken salad? ›

For example, brioche is a sweet, fluffy bread that pairs well with chicken salad. Wraps and pitas are great for grilled chicken while a hearty roll is perfect for crispy chicken. You can also try roasted chicken with focaccia.

How do you keep chicken salad sandwiches fresh? ›

Assembling your sandwich with a layer if protection between the bread and the salad is your best bet. You can butter the bread if you like butter. You can use a leaf or two of lettuce if that's more to your taste. Or you can assemble the sandwich right before eating it, so it doesn't have a chance to sog.

Does chicken salad contain mayo? ›

Mayonnaise: Creamy mayonnaise binds together all the separate ingredients for chicken salad into a satisfying mixture of flavors and textures. Use your choice of regular or reduced fat mayonnaise.

What are the best ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

Why is my chicken salad so dry? ›

Overcooking: Chicken breast is naturally lean and prone to drying out if cooked for too long. Be sure to cook it to an internal temperature of 165°F (74°C). Using a meat thermometer is the best way to ensure it's done without going over.

What is best to eat chicken salad on? ›

Quick and easy to throw together and can be served on slices of bread (or croissants!) as a sandwich, in a wrap or on a bed of lettuce as a salad. I feel like I grew up on chicken salad sandwiches, so much so that I actually stopped making them for the longest time.

What not to do when preparing chicken salad? ›

To ensure that your chicken salad tastes the way that it should, you should avoid using overcooked or dry chicken in your recipe. Unfortunately, as we cook chicken, the moisture of the bird slowly evaporates.

Why does my chicken salad have no taste? ›

Lack of Seasoning: One of the most common reasons for bland chicken salad is insufficient seasoning. Make sure to add enough salt, pepper, and other seasonings like herbs and spices to enhance the flavor. Overcooking the Chicken: Overcooked chicken can become dry and lose its flavor.

Why does my homemade chicken salad get watery? ›

If you add the celery or any other watery vegetables that may release water before you thoroughly mix the mayo and chicken, you're likely to cause extra liquid to release. This may cause your creamy chicken salad to turn into a watery chicken salad.

What is the best bread for chicken sandwich? ›

The Tastiest Bread Options for a Chicken Sandwich
  • Ciabatta. Ciabbatta is often compared to a French baguette and has a slightly sour taste with a hearty crust. ...
  • Fresh Baked Roll. It might sound simple, but a freshly baked roll puts the icing on the cake - or the gravy on the chicken. ...
  • Brioche. ...
  • Whole Wheat Wraps.

How many days is chicken salad sandwich good for? ›

The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

Can you make chicken sandwiches the night before? ›

As a bonus, the filling keeps well for 3 days and the assembled sandwiches, while best made fresh, are still 90% as good the next day (the bread softens with time).

What is the main ingredient of a salad? ›

Pieces of vegetables, fruits, eggs, or grains mixed with a sauce. Garden salads use a base of leafy greens such as lettuce, arugula or rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads.

What are 5 types of other ingredients that can be used for salads? ›

Try chicken, lean beef, tuna and salmon. Hard-boiled eggs, lentils, pulses, nuts or seeds can make salads more filling, too.

What are the ingredients in the body of a salad? ›

The base includes various types of lettuce, greens, romaine, etc. The body is usually a protein like chicken or ham. The dressing can be either a mayonnaise base or vinaigrette. The Garnish is often parsley, basil, chives or olives - something to compliment the colors in the salad.

What are the main ingredients of a salad make up its body? ›

The BODY of the salad is the main ingredient. It may include vegetables, fruits, meats, or cheeses. The GARNISH of the salad adds color and appeal, and sometimes flavor. It must always be edible, and may be as simple as a sprinkling of crumbs or spice.

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