Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

FAQs

How much asparagus can you eat on the keto diet? ›

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

While broccoli is generally considered safe and healthy for most people, there are a few potential risks to keep in mind when eating it on the keto diet: Digestive issues: While broccoli is high in fiber, some people may experience digestive issues such as bloating, gas, or diarrhea when eating too much of it.

This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Is broccoli or asparagus better for keto? ›

For example, 100 grams of asparagus contain 2 grams of net carbs while 100 grams of broccoli contain 4 grams of net carbs. Note that while the below-ground vegetables range from 6 to 19 grams of net carbs per 100 grams, the above-ground vegetables are all under 5 grams of net carbs per 100 gram serving.