Easy Lasagna Soup - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 49 Comments

Jump to Recipe·Print Recipe

Lasagna soup is a hearty and comforting soup that takes all the delicious flavors of a classic lasagna and transforms them into a warm and cozy bowl of soup. It is also low in calories and very point friendly for Weight Watchers.

If you like soup recipes try Low Sodium Taco Soup, Tortellini Soup with Sausage and Spinach, Weight Watchers Cheeseburger Soup.

Make some homemade No Knead Crusty Artisan Bread to serve on the side for dipping.

After you try this recipe make my Buffalo Chicken Lasagna

Jump to:
  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to make Lasagna Soup
  • What to serve with Lasagna Soup?
  • Weight Watchers Lasagna Soup

Why You Will Like This Recipe

This soup typically includes ground beef, tomatoes, onions, garlic, and Italian herbs, all simmered together with beef broth and broken lasagna noodles.

Lasagna soup is then topped with a generous dollop of ricotta cheese and sprinkled with mozzarella and parmesan cheese. It's a perfect dish for a cold winter night or anytime you're in the mood for a delicious and satisfying meal.

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂

Ingredients Needed

Easy Lasagna Soup - Recipe Diaries (2)
  • Onion, chopped (yellow or white)
  • Lean ground beef Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Crushed tomatoes - or store bought marinara sauce can be used.
  • Dried oregano - Is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
  • Low-sodium chicken broth - Some people prefer homemade stock, which allows for control over the ingredients and seasoning. Othe rs prefer store-bought stock for convenience.
  • Lasagna noodles, broke into 2" pieces - or any pasta shape, I will sometimes use Malfalda.
  • Fat-free shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

How to make Lasagna Soup

Step 1: In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.

Easy Lasagna Soup - Recipe Diaries (3)

Step 2: Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano. Pour in chicken broth and bring to a simmer.

Easy Lasagna Soup - Recipe Diaries (4)

Step 3: Pour in chicken broth and bring to a simmer.Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.

Easy Lasagna Soup - Recipe Diaries (5)

Add mozzarella and stir, letting melt into soup.

Garnish with Parm and basil.

Easy Lasagna Soup - Recipe Diaries (6)

What to serve with Lasagna Soup?

Lasagna is a classic Italian dish that can be served on its own or with a variety of side dishes. Some great options for serving with lasagna include Air Fryer Garlic Bread, a simple green salad, roasted vegetables, or a charcuterie board with cured meats and cheeses. Check out How to Make a Cheese Platter.

You could also serve a light, refreshing Cherry Sorbet or panna cotta to balance out the richness of the lasagna.

Ultimately, the choice of side dishes depends on your personal preferences and the occasion.

Recipe FAQS

Can lasagna soup be made in a crock pot?

Yes, lasagna soup can be made in a crock pot. Simply brown the beef and onions in a skillet, then transfer to the crock pot along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Can lasagna soup be made in an Instant Pot?

Yes, lasagna soup can be made in an Instant Pot. There are many recipes available online that provide instructions on how to make lasagna soup using an Instant Pot. Simply search for "Instant Pot lasagna soup" to find a recipe that suits your preferences.

Does lasagna soup freeze well?

Yes, lasagna soup can be frozen, but the texture of the noodles may be affected when reheating. It's recommended to undercook the noodles slightly if you plan to freeze the soup, and add more liquid when reheating to help the noodles soften. Also, it's best to freeze the soup without any cheese toppings and add them when serving.

If you tried this Lasagna Soup or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Easy Lasagna Soup - Recipe Diaries (7)

Weight Watchers Lasagna Soup

5 Stars4 Stars3 Stars2 Stars1 Star

4.4 from 8 reviews

  • Author: Jenna
  • Total Time: 30min
  • Yield: 8 1x
Print Recipe

Description

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

Ingredients

Scale

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth or marinara sauce
  • 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
  • 2 c. fat-free shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

Instructions

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
  7. Serving size: 1 cup.

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)

  • Prep Time: 20min
  • Cook Time: 10min
  • Category: Easy
  • Method: Stove Top
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 277
  • Sugar: 6.4g
  • Sodium: 866mg
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Carbohydrates: 21.5g
  • Fiber: 2.7g
  • Protein: 21.5g

Recipe adapted from delish.com

Easy Lasagna Soup - Recipe Diaries (2024)

FAQs

How many lasagna noodles is 8 oz? ›

A: There are eleven noodles in an 8oz box of Hodgson Mill Whole Wheat Lasagna. Helpful?

How many calories are in lasagna soup? ›

Homemade Lasagna Soup (1 serving) contains 32g total carbs, 28g net carbs, 3g fat, 9g protein, and 235 calories.

How long does it take to boil lasagna noodles? ›

How Long to Cook / Boil Lasagna Noodles? Dried lasagna noodles take between 11 and 15 minutes to cook all the way through. It is best to cut that cooking time in half, so they don't get overly soggy from baking in the oven. Use a pot that can fit your lasagna noodles lengthwise, so they cook evenly.

How many people will a 9x13 lasagna feed? ›

As a general rule of thumb, one 13x9 pan will yield 8 medium-sized portions. You can adjust the serving sizes to your family's appetite: if they have larger appetites, you cut the pan into 6 large portions, and if they have smaller appetites, you can cut the pan into 10 smaller portions.

How many cups of noodles is 2 oz? ›

It will definitely depend on the size and shape. But generally, 2 ounces of dry pasta like penne or bow tie is about 1/2 cup. Once cooked, that amount yields 1 to 11/4 cups.

How many calories are in 2 cups of lasagna soup? ›

There are 302 calories in 1 cup of Lasagna Soup.

What is a serving size of lasagna soup? ›

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Where did lasagna soup originate? ›

Traditional lasagna, baked in a casserole dish, first became popular in the 1930s in Italian American restaurants and was presented as frozen food in the 1950s, said Ian MacAllen, the author of “Red Sauce: How Italian Food Became American.” The soup version was likely first introduced at Windsor's Lounge at the Palmer ...

Is it OK to boil no-boil lasagna noodles? ›

Yes, you can absolutely boil your lasagna noodles – even the oven-ready type. I prefer to par-boil (partially boil) oven-ready dried noodles for lasagna for 3-5 minutes before they become “al dente”. Al dente is an Italian term that literally means 'to the tooth'.

What happens if you don t boil lasagna noodles before baking? ›

But boiling them first, even just submerging them in hot water for 5 minutes prior to lasagna assembly changes the texture of the noodle. It plumps it up. Unboiled noodles, while tender, are not as plump. Just gives it a slightly different texture.

Should you wet no-boil lasagna noodles? ›

As mentioned before, no-boil sheets don't require pre-cooking, but since they are still a form of dried pasta, they need lots of liquid to avoid drying out.

How many noodles is 8 oz? ›

Eight ounces of elbow macaroni measured 1 2/3 cups. Salad shells (also rigatoni) measured about 3 cups for 8 ounces and extra wide egg noodles were 4 1/3 cups for 8 ounces.

How much is 2 oz of lasagna noodles? ›

A 2 oz. (57 g) serving of lasagna is approximately 2 pieces of dry lasagna sheets. It is typically best to use about four layers of noodles when making a lasagna.

How many lasagna noodles is 12 oz? ›

12 to 15 lasagna noodles weigh about 12 oz (375 g).

Is 8 ounces of pasta enough for 2 people? ›

When you cook pasta, 2 ounces of dry pasta per person is a good rule of thumb to follow.

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 6046

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.