Easy & Tasty Gluten Free Green Bean Casserole Recipe (2024)

Last Updated: By Linnie 7 Comments

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Gluten Free Green Bean Casserole is the perfect holiday dish with its creamy veggies swimming in a mushroom sauce and crunchy onion toppings! This Green bean casserole will even surprise your non gluten-free family members on how tasty it is!

(Gluten-Free, Vegetarian)

Easy & Tasty Gluten Free Green Bean Casserole Recipe (1)

This Gluten Free Green Bean Casserole is gracing us with her presence today. ‘Tis a fabulous day when a classic thanksgiving dish can be made gluten-free and our gluten-free individuals can enjoy a thanksgiving while everyone else won’t be able to tell the difference between gluten and gluten-free versions.

The day of feasting, stuffing our faces with creamy, delicious, appetizing dishes is almost here!

Let’s not waste any time.

What other dishes to feed for our gluten free thanksgiving

  • Gluten Free Green Bean Casserole
  • Gluten Freepumpkin pies
  • Delicious Homemadebroccoli salad
  • Creamymashed potatoesor perhaps some smashed sweet potatoes
  • Mexican Pork Tamales

Yep, and I cannot waitttttt to eat the leftovers for days. My favorite part of Thanksgiving is the days of leftovers.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (2)

What type of beans to use in our gluten free green bean casserole?

FRESH GREEN BEANS. This is a must for a delicious a green bean casserole: You must use fresh green beans.

Does that mean you have to snap a lot of green beans? Yes, but trust me, it is worth it.

I grew up on the traditional green bean casserole with canned green beans. Never was a huge fan of green bean casserole until I made them with fresh green beans! It makes a HUGE difference.

Fresh Green Beans? Check

Chopped Onions? Check

Milk? Check

Crispy Gluten-Free French Fried Onion Toppings? Check

Which leaves us with the one ingredient that had me stumped: The can of cream of mushroom soup.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (3)

What type of Cream of Soup to use in our Gluten Free Green Bean Casserole

  • Purchase it: This is always your quickest way and thiscream of mushroomsoup is a fabulous vegetarian and gluten-free cream of soup to purchase if you don’t want to make it.
  • Make it yourself: I found out earlier this year just how easy making cream of soup is. We go through details on how to make your own condensed cream of soup in this post here.

So now we have organic, natural cream of mushroom soup, gluten-free onion toppings, and fresh green beans to complete the perfect trifecta for the best Gluten Free Green Bean Casserole.

Making this Green Bean Casserole fit other dietary needs

  • Vegetarian – Using cream of mushroom soup makes this dish vegetarian.
  • Dairy-Free – If you follow and make your own cream of soup using dairy-free alternatives like advised on our cream of souprecipe you will successfully make this dish dairy-free!
  • Gluten-Free – Well I feel like this is a given with the title of the recipe but worth that you will be finally able to make a gluten free green bean casserole using our Gluten-Free French Fried Onion Toppings recipe.

So while I do agree that this dish has a few more steps with perhaps having to make your own cream of soup and onion toppings, it is 100% worth it if you are a fan of green bean casserole and also feel like it HAS to be on the dinner table this season.

Are you guys ready for the holidays? Get it ALL in my belly. Helloooo stretchy pants.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (4)

Gluten Free Green Bean Casserole Recipe

Side Dish

Gluten-free, Vegetarian, low-sugar

American

Gluten Free Green Bean Casserole recipe that is the perfect holiday dish with its creamy veggies swimming in a mushroom sauce and crunchy onion toppings! This Green bean casserole will even surprise your non gluten-free family members on how tasty it is!

Yield: 10

Prep Time:20 min

Cook Time:35 min

Total Time:55 min

Ingredients:

  • 2 pounds fresh green beans, ends trimmed and cut in half
  • 1 small white onion, chopped
  • 5 cups of water
  • 1 (12 oz) can cream of mushroom soup(or use our homemade cream of soup recipe if you'd like)
  • 1 cup milk (or dairy-free alternative, I preferred cashew milk for this recipe)
  • 1 cup Gluten-Free French Fried Onions

Directions:

  • 1. Preheat oven 350 F.
  • 2. Boil green beans, onion in water for 10-15 minutes and drain.
  • 3. Stir together green beans, onion, mushroom soup, milk and half cup fried onion rings.
  • 4. Pour into a 9x13 baking dish.
  • 5. Bake for 25 minutes, top with remaining onion rings, bake for 10 minutes.

Author: Linnie

Nutrition Information:

Serving size: 1 serving
Calories: 87
Other nutrition information: Total Fat: 4 g Saturated fat: 1 g Unsaturated fat: 1 g Trans fat: 0 g Carbohydrates: 11 g Sugar: 0 g Sodium: 209 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg

Recipe, images, and text © Veggie Balance

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Reader Interactions

Comments

  1. Easy & Tasty Gluten Free Green Bean Casserole Recipe (16)Sarah Cummings says

    Yehey! Thanks for sharing this recipe! 😍

    Reply

    • Easy & Tasty Gluten Free Green Bean Casserole Recipe (17)Lindsay says

      Of course! Enjoy! 🙂

      Reply

  2. Easy & Tasty Gluten Free Green Bean Casserole Recipe (18)Mary says

    Makes me hungry reading this. I didn’t know there were gluten free french onions. Very excited to make this

    Reply

    • Easy & Tasty Gluten Free Green Bean Casserole Recipe (19)Lindsay says

      Yes! You can make your own (thats what I have to do lol) or some find success finding them at aldi’s (WHICH I NEVER DO lol) So I’ve just given up trying to go from Aldi to Aldi and make our own.

      Reply

  3. Easy & Tasty Gluten Free Green Bean Casserole Recipe (20)Julie says

    Do I still boil the green beans if they are frozen green beans not fresh?

    Reply

  4. Easy & Tasty Gluten Free Green Bean Casserole Recipe (21)Lola says

    Can I use canned greenbeans?

    Reply

  5. Easy & Tasty Gluten Free Green Bean Casserole Recipe (22)Hess says

    Can you make this without using cream of mushroom soup?

    Reply

Leave a Reply

Easy & Tasty Gluten Free Green Bean Casserole Recipe (2024)

FAQs

How do you make green bean casserole not soggy? ›

If you are finding that your green bean casserole is soupy, be sure to drain the green beans really well after blanching so you aren't getting extra water in the casserole that way. Then make sure to thicken the sauce properly by letting the chicken broth and half-and-half simmer long enough to thicken.

What is the best substitute for cream of mushroom soup in green bean casserole? ›

Originally Answered: What is a good substitute for cream of mushroom in green bean casserole? Cream of celery, c o asparagus both work. Or just a quick cream or butter / flour white sauce. Basic seasoning , salt, pepper, onion pdr, tiny touch (tiny) of mustard.

Why is my green bean casserole always runny? ›

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup. One common cause of a watery casserole is not adding enough thickener, such as flour or cornstarch, to your sauce.

Which is better in green bean casserole canned or frozen? ›

When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

Why isn t my green bean casserole thickening? ›

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

Why do my green beans taste rubbery? ›

They are rubbery because people never cook them enough. Try cooking your beans thro and they will not only taste better, they will not squeak or bounce when you try to eat them.

How can I thicken my green bean casserole? ›

The Casserole Is Too Soupy

Don't worry, there's a relatively easy and quick fix that will help soak up the excess liquid: Make a slurry of flour or cornstarch in liquid (broth or water) to help thicken it up and then cook it for a bit longer.

What can you substitute for French fried onions in green bean casserole? ›

Easy French Fried Onion Alternatives for Green Bean Casserole
  • Butter + Ritz cracker crumbs.
  • Coarsely crushed potato chips.
  • Butter + Corn Flakes cereal crumbs.
  • Butter + Panko breadcrumbs with a dash of added garlic powder and/or onion powder to taste.
Nov 23, 2023

Can you overcook green bean casserole? ›

Overcooking the beans won't just drain them of their appealing color, but it will also make them too soft and mushy, resulting in a less appetizing casserole.

What goes good with green bean casserole? ›

Stuffing, cornbread, and rice are also great options that will add some variety to your meal. If you're looking for something a little lighter, a shaved Brussels sprouts salad or roasted sweet potatoes might be just what you need. Another great option is to serve a protein alongside your green bean casserole.

How many cans of green beans equals 4 cups? ›

✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

Which canned green beans taste best? ›

GREEN VALLEY Organic Cut Green Beans. I love these canned green beans! I've tried many different brands, but these are my new favorite. The green beans taste so fresh and have a nice crunch to them, even though they're canned.

Are canned green beans as good as frozen green beans? ›

Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you're going to utilize them. If you're serving them solo, frozen green beans are the way to go. If they're being added to a cooked dish or casserole, canned green beans are just as handy.

How do you keep green beans crisp? ›

While the beans are cooking, fill a large bowl with cold water and ice. As soon as the beans are done cooking, transfer them immediately to the ice bath to stop the cooking process and preserve their bright green color. Leave the beans in the bowl of ice water for a few minutes before removing them with tongs.

Why are my home canned green beans mushy? ›

To keep home-canned green beans firm, it's important to follow proper canning procedures to ensure that they are processed at the correct temperature and for the correct amount of time. Overcooking or undercooking can cause the beans to become mushy or tough.

How do you make a casserole less watery? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

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