Fennel-Apple Salad With Walnuts Recipe (2024)

Ratings

5

out of 5

2,063

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Kelli

Made this a day in advance, using one granny smith and one tart red apple (heirloom variety, not sure which) - and then forgot to add the parmesan and walnuts before serving. It was wonderful without, and stands up on its own as a nice, fresh side. Second day, I added this to an arugula salad with goat cheese, beets, toasted walnuts, and a lemon vinaigrette, which added nice texture and body, in addition to the flavor.

JaneB

Also good with hazelnuts or pecans. In fact, I tossed in some sugared pecans with the toasted ones and it added a nice dimension.

Abigail

I prepared this salad 2 days ahead. I sliced the fennel and appel and stirred them with lemon juice. Tossed the whole thing into a ziploc and left it in the refrigerator. Once in a while i would turn the bag just to ensure the lemon stays on all the ingredients.It came out perfectly. Assembled last minute. It was even great on day 3 and 4! No browning and taste very fresh.One other advice, use a mandoline that slices thinly - just before paper thin thickness.Great recipe!

Figaro

Truly delicious! I prepared about 1/4 the amount for the two of us. You don't have to wait until Thanksgiving to enjoy this one. (Even my little parrot loved it.)

Sally

The finest setting on the mandoline was too thin. 1/4" for the fennel & celery and 3/8" for the apple seemed about right. I used crumbled gorgonzola and spicy candied pecans (from Trader Joe's). Excellent basic citrus viniagrette; I'm going to try it with lime juice next.

Linda

I have made this salad just as is and with the addition of pomegranate seeds for color. I love this recipe for a buffet as it stands up over time and doesn't wilt as a lettuce salad can. Also have substituted goat cheese for the parmesan. Excellent salad.

Sherry

In the dead of winter (or frigid spring) this is a perfectly fresh salad. Too lazy to bust out the mandolin so I hand sliced (!). Then I caramelized the walnuts with 2tbs brown sugar and 1/2 tsp rosemary sea salt over medium heat until melted, then cooled on parchment. That plus a dribble of honey in the dressing made this perfect for my taste.

Mike M

Since I found this recipe I've made it almost every week! I have yet to make the full recipe because I get so much out of just two fennel bulbs. Swapped the walnuts for pecans, because let's be honest, pecans are better. I find it does not *need* the parm or any cheese, but a funky blue cheese is a welcome addition. For a nice lunch, I will add some canned tuna on top and baby spinach.

Dr Pangloss

This was not a hit, alas. Don't make this if you're not a fan of fennel, it is by far the dominant flavor. We got by with ONE large fennel bulb--3 was way too much. The flavors did not mesh; the vinaigrette was too bland. I would not use lemon juice again, perhaps champagne vinegar or rice wine vinegar would be more interesting. I'd also substitute the cheese for something zingy-er as well. Also, cut the apples into quarters after slicing.

Carrie from VA

Jose Andres has a version of this at Jaleo that uses a sherry vinaigrette and manchego. It’s really very good. I really don’t miss lettuce in this.

Robert

I make a similar salad with fennel, Savoy, or Napa cabbage cut into ribbons. I use Fuji or Gala apples for a contrast of sweetness. The vinaigrette adds creme fraiche from a Chez Panisse recipe (mayonnaise works too). I use a slightly sweet Unio Moscatel vinegar to soak raisins or golden raisins for 25 minutes or so, then I add the raisins to the salad and use the vinegar in the vinaigrette. The contrast of the sweet elements works wonderfully with the fennel or cabbage and with the walnuts.

cheryl

I prepared this salad 2 days ahead. I sliced the fennel and appel and stirred them with lemon juice. Tossed the whole thing into a ziploc and left it in the refrigerator. Once in a while i would turn the bag. It came out perfectly. Assembled last minute. It was even great on day 3 and 4! No browning and taste very fresh. One other advice, use a mandoline that slices thinly - just before paper thin thickness.Pecans for walnuts? Blue cheese instead of parm?

donna siciliani

I like to add:3 cups of white seedless grapes2 T white wine vinegarIncrease olive oil to 1/3 CSlice fennel and celery ahead and store covered in water with a little lemon juice in refrigerator. Drain before tossing.

Marylee

I used Honeycrisp apples, instead of Granny Smith and toasted pecans instead of toasted walnuts. I added a handful of dried Montmorency cherries which made the salad evocative of the Waldorf salad my family used it serve at Thanksgiving, although it was much lighter and refreshing. Delicious!

Lilly

Added dates, golden raisins, and red apple to the existing recipe. I toasted the dates and walnuts together in the oven after tossing with olive oil and lots of salt and pepper. I did not follow the suggested dressing, instead I used a base of Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and freshly cracked black pepper for the dressing. Turned out very very good!

JCP

Great with walnuts or hazelnuts. I’ve also made it with fried, chopped chickpeas to accommodate a nut allergy. Delicious! Leftovers are great tossed with baby spinach, arugula, or mixed greens.

Gerry in Tucson

Perfect just as written.

KatieC

Good, not great. I followed the recipe as written, though cut it by about a third. It did add an acidic crunch to an otherwise heavy meal but even though I cut the recipe there was still a lot left over. I was debating between this and a citrus salad and next time I think I would go with citrus as the fruit.

Esther

Wonderful! It inspired me to finally use my mandolin. I added carrots for color since I had them. Perfect with Latkes & roast chicken.

debk

Did anyone actually make this in 10 minutes?

Elle

My new favorite salad. Even delicious the next day if you have any left!

MJCinOPK

Travel with this one. It was bright and crisp after 24 hours. Stole cranberry’s spotlight and played well with wines.

MJCinOPK

Travels well!Great make-ahead recipe. The apples, fennel, and celery were still crisp and bright after 24 hours. (Probably not necessary, but I tossed them with the excess lemon juice.) A bright foil to the rich, dense mainstays of Thanksgiving. It stole the spotlight from the cranberry relish and played well with the wine. Maybe save the walnuts and parm for simpler menus where they are needed.

Noa

This was a Friendsgiving hit. Next time I'll scatter a handful of pomegranate seeds - more for the color than anything else.

Mary Beth Patterson

I substitute toasted pecans for walnuts, and Honeycrisp for Granny Smith - I prefer the taste and the red peel added color. I did use the fennel fronds instead of parsley. And I sprinkled pomegranate seeds on top for more color and more deliciousness. It was a hit at Thanksgiving, and I’m making it again this year.

BrigitteW

Made 1/2 of the recipe for 4 people as written and had more for another day. This is an amazing salad- easy to put together, crispy, fresh tasting ,full of bright notes . I didn’t need a mandolin- just a sharp knife. Really recommend this salad.

Mary at the beach

Delicious as is. This is a salad I make all summer.

Debbie

This is delicious! I used a fuji apple because it's what I had on hand and it added the right amount of sweetness to balance the tartness of the lemon. Used Grana Padano cheese, which is yummy!

Mathilda

The dressing was a bit simple, so I added a splash of maple syrup and a dollop of Dijon mustard. Once that was added it was delicious though.

Private notes are only visible to you.

Fennel-Apple Salad With Walnuts Recipe (2024)

FAQs

What fruit goes with fennel? ›

Its distinctly anise and camphor-like aromas are a great way to perk up any spring or summer recipe. Learn to use everything from bulb to stalk to frond in these six fennel pairings that will show you how to combine them with grapes, elderflower, pomegranate, guava, grapefruit and dill.

Can you eat fennel raw? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

What do you use fennel for? ›

  1. Cooked fennel (and parmesan and good olive oil) may just be the secret ingredient that makes Italian food so addictive. ...
  2. Cheesy Garlicky Roasted Fennel Pasta.
  3. Roasted Fennel Pasta with Ricotta.
  4. Caramelized Fennel on Herbed Polenta.
  5. Olive Oil Braised Spring Vegetables.
  6. Shaved Fennel Salad.
  7. Apple-Fennel Remoulade.
Feb 21, 2022

What is the best way to cut fennel for salad? ›

Carefully slice it in half from the top (where the stalks were) to the base. The outer layer of the fennel may be too tough to eat easily and if it is, peel it away and save it for the stock pot. Sit the two halves cut side down and slice the fennel crossways, to give small crescent-shaped pieces.

What part of fennel for salad? ›

Remember that all parts of the fennel are edible.

The fronds are great in salads. The stalks you can use in place of celery in stuffing, soups, or add to sauteed vegetables. And the heart or core of the fennel is similar to the texture of a parsnip or carrot – great for snacking!

What mixes well with fennel? ›

Meat: Fennel pairs well with meats such as pork, sausage, and chicken. Seafood: Fennel pairs well with seafood such as salmon, cod, and shrimp. Spices: Fennel pairs well with spices such as black pepper, cumin, and coriander. Grains: Fennel pairs well with grains such as quinoa, couscous, and rice.

Is fennel good for your stomach? ›

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

What drink pairs with fennel? ›

Raw fennel is crisp and juicy. Often, you want to pair with a food's texture as much as its flavor. Crisp raw vegetables call for crisp, even effervescent wines. Dry cider is perfect for any raw fennel dish, with its hint of crisp tart apple that echoes the fennel's faintly sweet crunch.

Who should not eat fennel? ›

Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.

What part of fennel can you not eat? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

What is the healthiest way to eat fennel? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Can you eat fennel everyday? ›

Consuming a small to moderate amount daily, such as a teaspoon or two, is commonly practiced in culinary use and as an herbal remedy. Potential Benefits: Fennel seeds are rich in antioxidants and may offer benefits such as aiding digestion, reducing bloating, and freshening breath.

Why do you soak fennel in water? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Should fennel be refrigerated? ›

Fennel is a versatile vegetable that offers multiple uses and requires mindful preparation and storage—your fridge is your best bet! You can refrigerate fennel whole or store it in its separate parts: bulb, stalks and leaves. All parts may also be frozen, just remember freezing requires a little extra prep.

How do you prepare and serve fennel? ›

Bulbs can be cooked or eaten raw, and the stems and fronds can be chopped and used in salads, dressings and marinades. Treat the fronds like you would herbs, such as dill – use to dress up salads, soups or even make fennel pesto.

Can you use fennel stalks in salad? ›

Use the stalks in the same way as the bulb. Roast it, toss it in soup or slice it finely for salads. Use the stalks in place celery in almost anything.

How to use fennel fronds in salad? ›

Salads. Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. You can also mix them into any simple green salad to give it a little herbal lift. Just be sure to mince them finely, as you would dill, to break down their grassy texture.

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6313

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.