Grain Free Granola – Paleo Granola Recipe (2024)

FAQs

What is grain-free granola made of? ›

30-minute grain-free granola packed with seeds, nuts, and coconut. It's naturally sweetened! Vegan, gluten-free, and the perfect healthy, protein-rich breakfast or snack!

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

Paleo Granola is made with real food ingredients.

This recipe comes together with a blend of nuts and seeds, coconut flakes, honey, cinnamon and vanilla. The honey in this recipe provides just the right amount of sweetness and the nuts and seeds add a perfect crunch.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Grain-free granola is indeed healthy. One of the critical nutrients in granola is the fiber that it provides. Grain-free granola still provides a hefty serving of fiber. Nutnola from Square Root is actually higher in antioxidants than traditional grain granola.

Grain-free usually features nuts and seeds rather than oats. These ingredients are sources of fiber and protein, both of which slow digestion and curb post-meal glucose. Fiber also increases the production of short-chain fatty acids in the gut. High levels of SCFAs are associated with improved insulin sensitivity.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

The paleo diet allows for natural sweeteners like honey in addition to maple syrup, raw stevia and coconut sugar, so use your judgment when including these in your food.

Can you eat oatmeal on a paleo diet? ›

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants. Granolas fortified with extras like flaxseed and chia seeds are fabulous for a post-workout snack or for a dose of Omega-3 fats.

Gluten-Free: Going grain-free means avoiding gluten, making this granola suitable for individuals with gluten sensitivities or celiac disease. Nutrient-Rich Ingredients: Our recipe features nutrient-dense ingredients like seeds, nuts, and coconut flakes, providing essential vitamins, minerals, and healthy fats.

Each serving helps satisfy hunger with at least 12g of whole grain (at least 48g recommended daily).

Most granola contains oats and oats in their pure form are gluten free. However, because most oats are processed in facilities that are producing grains like wheat, barley, and rye, they can contain traces of gluten.

Granola bars are pre-packaged or homemade portable bars consisting of grains like oats or breakfast cereals, nuts, seeds, honey or other sweeteners, and sometimes dried fruit.