Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (2024)

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Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy, and The Best Hummus Recipe.

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (1)

Have you bought an Instant pot yet? I love my Instant Pot. I have had mine for a year now. I have shared many Instant Pot recipes but also plan to share even more this year, at least once or twice every month. It’s so handy, saves lots of time and cooking beans in Instant Pot Are Breeze. And the most I like about Instant Pot is It does help with not having to babysit. I am kind of obsessed with Instant Pot. 🙂

I like to make Hummus from Dried Chickpeas rather than the canned Chickpeas. Instant Pot is perfect for cooking Dried Legumes like Chickpeas. You can use a regular pressure cooker to make Hummus too.

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (2)

How to cook Garbanzo beans / Chickpeas in Pressure cooker / Instant Pot?

It’s really cheaper and easy to cook Dried Chickpeas / Garbanzo beans than to buy them canned. There are only a few steps.

  • Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water. Drain and rinse before proceeding to the next step.
  • Add Take chickpeas in an instant pot and cover it with water.
  • Set the Instant pot to high pressure and adjust the timer to 15 minutes (40 minutes if using dried beans, not soaked beans).
  • When cooking time is done, turn off the IP and Let the pressure release naturally.
  • Strain off the liquid and refrigerate or freeze the chickpeas in your preferable portion size.

That Simple!!

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (3)

I am obsessed with this Homemade Instant Pot Hummus Recipe. Making Hummus at home is so easy and it’ll be far tastier than anything you’ll buy at the store. All you need is a few ingredients and a few minutes.

Let’s talk about Hummus.

What is Hummus?

Hummus or Houmous is a Middle Eastern Dip/Spread. It has been enjoyed in Middle Eastern and North African countries but nowadays Hummus is commonly eaten across the World. Hummus is commonly consumed with every meal in Israel.

What’s Hummus Made Of? What are the basic Hummus Ingredients?

Hummus is made of Cooked Chickpeas, Tahini, Garlic, Extra Virgin Olive Oil, Lemon Juice and Salt. Puree Hummus ingredients in Vitamix or in another food processor, top with some red pepper, Parsley and a swirl of Olive oil, You’re done!!

You can make a much different variety of hummus like Red Pepper Hummus, Roasted bell pepper hummus, beetroot Hummus, Avocado Hummus, Cilantro Jalapeno Hummus, Spicy Hummus, Caramelized Onion Hummus Etc.

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (4)

Is Hummus Healthy?

Hummus makes a great healthy alternative to spread like mayonnaise since it is loaded with more nutrients. Hummus is a good source of many vitamins and minerals. It is an excellent source of plant-based protein, a good source of Dietary Fiber, contains healthy fats and good for blood sugar.

Although Hummus is packed with many vitamins and minerals, it is important to eat in moderation. That’s because of hummus is also high in calories.

To Skin or Not to Skin the Chickpeas for Hummus?

If you want to make Hummus Extra creamy and smooth, I would recommend you to remove the skin off of the chickpeas. I really didn’t want to add extra time to make Hummus, so I just skip this part. But removing the skin makes a lot of difference. Skinless chickpeas make smoother and creamy Hummus.

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (5)

Can we make Hummus recipe without Tahini?

Yes, you can make Hummus without Tahini or you can add Peanut butter instead of Tahini.

Can you use sesame seeds instead of tahini to make Instant Pot Hummus Recipe?

First, let me mention that this Instant Pot Hummus recipe uses Sesame seeds. Tahini is one of the key ingredients in making Hummus. Occasionally, I buy Trader Joe’s organic tahini. But I try to make my hummus with Sesame Seeds to save money. Store bought Tahini is a relatively expensive item and we don’t use for anything but Hummus. So sometimes I prefer not to use store bought Tahini and use Sesame seeds in this Easy Hummus recipe. Sesame Seeds are something it’s easy to keep on hand. They are inexpensive and I use a lot in making many Indian Dishes like Peanut sesame seeds beans, Eggplant curry and many more.

Some Important Note about Pressure Cooker Hummus with Garbanzo beans.

  • Use Fresh lemon juice. If you use bottled lemon juice, hummus may taste a bit bitter.
  • If you want to make Jain Hummus or don’t like garlic taste, Just omit the garlic.
  • You may add Roasted cumin seeds powder too.
  • You may add some water if you find hard to blend.
  • You can store this Homemade hummus for 3-5 days in your refrigerator and up to 6 months in the freezer. Don’t defrost it in the microwave, just defrost in the fridge.

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (6)

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (7)

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5 from 1 vote

Instant Pot Hummus Recipe

Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy, and The Best Hummus Recipe.

Course Condiment, dip, Side Dish, spread

Cuisine lebanese, middle eastern

Keyword Instant pot hummus

Prep Time 8 hours hours

Cook Time 20 minutes minutes

Total Time 8 hours hours 20 minutes minutes

Servings 3 people

Calories 202kcal

Author Dhwani

Ingredients

  • ¾ cup Chickpeas Dried
  • 2 Garlic Cloves
  • 1 tablespoon Sesame seeds
  • salt to taste
  • 1 ½ tablespoon Lime / lemon juice
  • ¼ cup Extra virgin olive oil some extra for garnishing
  • Parsley for garnishing
  • Red pepper powder for garnishing
  • Water

Instructions

Garbanzo beans in Instant Pot

  • Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water.

  • Drain and rinse before proceeding to the next step.

  • Add Take chickpeas in an instant pot and cover it with 4 cups of water.

  • Set the Instant pot to high pressure and adjust the timer to 15 minutes.

  • When cooking time is done, turn off the IP and Let the pressure release naturally.

  • Strain off the liquid and keep it aside.

Let's Make The Best Homemade Hummus Recipe!!

  • Take everything except Olive oil in a food processor.

  • Blend it for 2 minutes.

  • Now add olive oil and blend it until smooth.

  • Pour into a bowl and garnish it with Olive oil, red pepper powder, and parsley.

  • Enjoy it with Falafel, in Pita sandwiches or with vegetables.

Video

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 10g | Fat: 4g | Sodium: 12mg | Potassium: 451mg | Fiber: 9g | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 2.6mg | Calcium: 85mg | Iron: 3.6mg

Tried this recipe?Share your feedback with pics @cookingcarnival or tag #cookingcarnival on Instagram or Facebook!

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Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (8)

Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker (2024)

FAQs

What makes hummus taste better? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

How do you make hummus more interesting? ›

Use a Fun Mix-In. Give your plain hummus a burst of color and flavor by adding things like mashed avocados, pesto or even canned pumpkin puree. The mashed avocado and pesto will give the hummus a vibrant green color, giving your snack spread an eye-appealing look.

Why is homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Why doesn't my homemade hummus taste good? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Why does my homemade hummus taste bland? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Should you remove chickpea skin for hummus? ›

Chickpeas - or garbanzo beans, they're the same thing - have a very thin skin on the outside. You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich.

How long does homemade hummus last? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Why put an ice cube in hummus? ›

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

How important is tahini in hummus? ›

Hummus Made with Tahini

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What is the best brand of hummus? ›

The #1 Hummus to Buy. Esti's Original Recipe Hummus is the best store-brand hummus to buy, according to our testers. The hummus looked like what we felt like good hummus should look like—a creamy shade of tan rather than the unnatural-looking variations of yellow that some other brands had.

Why is restaurant hummus so creamy? ›

Tahini is sesame butter, and to make creamy hummus, the secret is to first turn that into sesame cream! To do that, you need to emulsify the tahini in a water based liquid first. This will not happen if you just put everything into a food processor all at once!'

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

Can you over mix hummus? ›

Pulse until mixture becomes somewhat smooth and combined, but do not over mix. Add water as necessary to facilitate blending. At the end, add olive oil and pulse no more than three times, just to incorporate.

How do you spice up bland hummus? ›

Give your Hummus a flavor pop by mixing in (or topping it with) fresh or roasted garlic, lemon juice, hot sauce, spices (try cumin, cayenne, paprika, za'atar, sumac, curry powder, etc.), Greek yogurt or labneh, fresh herbs, pesto, roasted red peppers, olives, romesco sauce, chipotle peppers, sun dried tomatoes, ...

Why does shop bought hummus taste better? ›

Hummus may also be better left outsourced to a commercial manufacturer. Some people swear that store-bought hummus can be just as good if not better than the homemade kind with the addition of one ingredient — olive oil. This type of oil, it seems, gives the hummus a richer texture and may even add some extra flavor.

What tastes best with hummus? ›

  • The best answer to this is: Get creative! What foods do you normally eat? ...
  • Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
  • Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
  • Fruit. ...
  • In Eggs. ...
  • As a Marinade.

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