KOTHU PAROTTA RECIPE / VEGETARIAN KOTHU PAROTTA (2024)

FAQs

What is kothu parotta made of? ›

Parotta are flaky white flour flatbreads. So kothu parotta translates to shredded flatbreads that are cooked with salna or kurma and spiced up with savory spices to create a delectable fast-food dish. What is salna? This is a flavorful gravy made with spices, vegetables or meat.

Kothu Parota is prepared with parotta in small pieces fried with scambled eggs, onions and salna, a gravy used for eating parotta. Chilli parotta is hot. And parotta is not in small pieces as in kothu but as relatively big pieces and fried in more oil and served as like deep fried dish.

Q: Is Kothu Parotta Healthy? Ans: Yes! It can be high in calories and fat due to the use of oil and butter. However, one can make it with healthier ingredient choices and include vegetables.

One Egg Kothu Paratha gives 125 calories. Out of which carbohydrates comprise 58 calories, proteins account for 11 calories and remaining calories come from fat which is 51 calories. One Egg Kothu Paratha provides about 6.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

The Kothu Parotta is a flavor-packed, wholesome dish that serves as a meal in itself. Although it finds its origin in the island country of Sri Lanka, the Kothu Parotta has made its way to the daily diets of mainland Tamilians.

Parotta, a type of flatbread made with wheat flour, can lead to weight gain and other negative health effects related to consuming excessive amounts of calories and saturated fat. Consuming too much of any food can also lead to stomach discomfort, indigestion, and other digestive issues.

Garlic paratha goes well with a spicy curry or a refreshing mint chutney. Malabar paratha is best enjoyed with a flavorful meat or vegetable curry. Laccha paratha can be relished with any curry or used as a wrap for a delicious roll.

noun. a layered flatbread from southern India, made with ghee or oil and usually maida or white flour. paratha ( ).

Increases Your Risk of Heart Diseases

The saturated fat in paratha and the milk fat in tea can contribute to increased levels of bad cholesterol (LDL), putting you at risk for heart disease and stroke.

Can I eat parotta every day? ›

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

Parotta and Diabetes

If you have a love for parottas, it's better to avoid Kerala parottas made with white maida flour, as it can lead to spikes in blood sugar levels. Opting for parottas made with whole wheat flour is a healthier alternative that's both nutritious and equally delicious.

Parathas can be high in calories and fat, especially if they are stuffed and cooked with oil or ghee. One plain paratha can have around 100 to 200 calories, while a stuffed paratha can have up to 400 calories or more. Therefore, consuming parathas in excess can lead to weight gain.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves. 2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins.

Chopped Paratha, Hydrogenated Vegetable Oil, Onion, Carrot, Cabbage, Beans, Chilli, Condiments & Iodised Salt. Per 100 g, Energy 187 kcal, Protein 6.05g, Fat 1.60g, Carbohydrates 37.2g, Sodium 91.0mg.

Kottu roti is made with a type of flatbread called “Godhambara roti” or “Godamba roti” (which is also called roti canai, which originates from Malaysia, or the flakier cousin – paratha, from India), that is shredded and then mixed with vegetables, meat and eggs (or not, for a vegetarian or vegan option) and aromatic ...

The Origin of Kothu Parotta

While some people believe that the delightful kothu parotta was invented in Sri Lanka, others believe it originated in Madurai, Tamil Nadu, which has emerged as one of the most popular food cities in India. Being a dish quite popular in India, it has to have variations.

Kothu Parotta or shredded flatbread tossed in spicy veggies, eggs, or chicken is a famous South Indian cuisine, especially in Tamil Nadu. ' Kothu' means shredded or minced, and Kothu parotta recipe is all about shredded parotta tossed in fried vegetables or chicken or salna.

Paratha is made from a simple dough of flour, salt, oil, and water. The dough is divided and each piece is rolled out and smeared with a generous amount of ghee, butter, or shortening, and sprinkled with flour to help provide definition between the layers.