Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is! Try this new low carb take on your usual green beans. Guaranteed crowd pleaser!
September 8 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish
Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is! Try this new low carb take on your usual green beans. Guaranteed crowd pleaser!
USMetric
4 servingservings
Ingredients
- 1 1 eggeggs
- 2 tbsp 2 tbsp olive oil
- 1 tsp 1 tsp onion powder
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp pepper
- 1 lb 450 g fresh green beans
- ¼ cup (2⁄3 oz.) 60 ml (20 g) shredded Parmesan cheese
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 4 servings. Please modify as needed.
Preheat the oven to 400°F (200°C). Whisk together eggs, oil and spices in a bowl. Add the beans and stir until all of the green beans are covered with the egg batter.
Remove excess liquid and add the parmesan cheese and stir thoroughly.
Spread the beans on a baking sheet lined with parchment paper. Bake on upper level in the oven for 15–20 minutes or until the beans have turned a nice color.
Tip!
If you like your beans crispy, put your empty baking sheet in the oven for about 10 minutes prior to baking the beans. Be sure all of the beans are coated with batter so none of them turn out dry. Also make sure they are in a single layer on the baking sheet. Enjoy!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
11 comments
Dorothy DePierre
August 4 2018
Thanks for the tips.
2
Brenda
October 10 2018
How do you know what is a forth (1serving ) of this ?
Reply: #4
3
Tracy Gaddis
October 19 2018
You could weigh it out, or divide what's on the pan in half and then half again.
4
Reply to comment #2 by Brenda
Gil
October 29 2018
Hi Brenda, If you look at the ingredients box, there is another little box above it. It says "servings", the default is 4 servings, just click 1 serving and it gives you the info you require ;)
5
Kathryn
November 11 2018
The Parmesan Roasted Green Beans are fabulous! A definite keeper!
6
Breeda
November 29 2018
Can you please explain the 6g in the Orange/red circle and compare it to a 9g in a green circle. Thanks
Reply: #7
7
Reply to comment #6 by Breeda
Kristin Parker Team Diet Doctor
November 30 2018
The green circle is for keto recipes and the red is for liberal low carb - it indicates which meal plans where these would be found. Of course, as 6 is less than 9g, this recipe would also be appropriate for keto as well. There is some flexibility with what recipes you can incorporate.
8
DAWN
June 4 2019
Why is the cheese measured in ml? This is a liquid measurement. This recipe needs to be updated and corrected.
Reply: #9
9
Reply to comment #8 by DAWN
Kristin Parker Team Diet Doctor
June 4 2019
Why is the cheese measured in ml? This is a liquid measurement. This recipe needs to be updated and corrected.
Unfortunately this is a hazard of converting the American measurements where they do measure cheese and other solid ingredients by volume rather than weight. Our Recipes team is hard at work coming up with a solution that makes sense for all of our website users.
10
andochinterest
August 24 2021
Hi, does this work with frozen green beens?
Reply: #11
11
Reply to comment #10 by andochinterest
Kristin Parker Team Diet Doctor
August 24 2021
Hi, does this work with frozen green beens?
The effect won't be the same and the "batter" may not stick as well.
