Ptarmigan Spruce Grouse Stew Recipe (2024)

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What do you do when your son bags five ptarmigans and two spruce grouse just a few minutes into an afternoon hunting expedition? Why whip up a new homemade ptarmigan stew recipe of course!

Various types of ptarmigans live in different habitats across our home country of Canada, as well as the United States and parts of Europe.

They're easy to hunt and make a tasty stew or soup. Apparently, they hang around with spruce grouse in our area.

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Estimated reading time: 4 minutes

While we mixed the ptarmigan and spruce grouse in this recipe, feel free to use it with just one type of bird. Alternatively, substitute partridge if that's what's available in your neck of the woods.

After my son cleaned and gutted the birds, he cut them up into one-inch chunks. And then I stepped in to finish up.

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I cooked this ptarmigan stew recipe on our propane hotplate. It was just too hot here a couple of weeks ago to build a fire in our stove.

However, this is a perfect recipe to simmer away in a cast iron dutch oven on a woodstove. Then serve it with this easy homemade dinner rolls recipe for a hearty meal.

Related: How to Butcher a Chicken at Home

Hunting and Cleaning Ptarmigan

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Depending on where you live, the Ptarmigan will prefer different terrain and altitudes. In our area of the Canadian north, they hang out near the edges of pathways and roadways during the winter and tend to migrate to higher altitudes during the summer months.

When hunting Ptarmigan it's important to remember they tend to gather in flocks for protection during the winter months. The flocks in our area will range from 2 to 12 birds at a time. This means that if you spot one in the winter months, there's almost certainly more nearby.

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Related: Stove Top Red Beans and Rice Recipe

Also, Ptarmigan aren't exactly the smartest birds around. In fact, they might be the dumbest (but tastiest) birds we have this far north.

I once witnessed a friend of ours accidentally spook a Ptarmigan, then headbutt and kill it with his snowmobile helmet when the bird flew straight towards his face. These characteristics make it relatively easy to shoot several birds for your stew.

For this stew, we only used the breast meat from the birds. The breasts are pretty simple to remove from the body, but you might prefer to use the whole bird.

If you haven't cleaned a bird before, check out the Alaska government's one-pager on how to field dress a Grouse or Ptarmigan.

Ptarmigan Spruce Grouse Stew Recipe (5)

Ptarmigan Spruce Grouse Stew Recipe

Yield: 15 cups

Prep Time: 30 minutes

Cook Time: 1 hour 30 minutes

Total Time: 2 hours

This recipe makes a big pot of ptarmigan stew! Also good for spruce grouse, quail, or other northern wild birds.

Ingredients

  • 10 Ptarmigan breasts (5 birds)
  • 4 Spruce Grouse breasts (2 birds)
  • 4 tablespoon flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 large cloves of garlic, crushed
  • 1.5 large red onions, diced
  • 4 tablespoon extra virgin olive oil
  • 6 cups white potatoes, chopped, skin-on
  • 3 cups diced carrots
  • 3 cups diced sweet potatoes
  • 1 cup fresh or frozen green peas
  • 5 cups (or 2 large cartons) low-sodium chicken broth
  • 14 ounce can diced tomatoes
  • 2 bay leaves
  • 1 teaspoon celery seed or 3 stalks of fresh celery
  • 1 teaspoon poultry seasoning
  • ¼ teaspoon crushed red pepper/cayenne pepper
  • 2 tablespoon dried crushed rosemary
  • ½ teaspoon cinnamon
  • 1 tablespoon apple cider vinegar

Instructions

    1. In a large dutch oven, saute onions and garlic in 2 tbsps extra virgin olive oil for about 5 minutes
    2. In a mixing bowl, coat ptarmigan and grouse pieces in flour, salt and pepper
    3. Add 2 tablespoon olive oil to onion and garlic mixture
    4. Place meat pieces in the stockpot with onion and garlic. Brown quickly on all sides.
    5. Add all other ingredients
    6. Simmer over low heat, stirring occasionally
    7. Let simmer for about an hour over low heat, or until the potatoes are soft.

Enjoy!

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Ptarmigan Spruce Grouse Stew Recipe (2024)

FAQs

What is the best way to cook ptarmigan? ›

Grouse and ptarmigan can be prepared many ways. They can be grilled, fried, baked, or slow cooked in a crock pot. If you're interested in grilling, marinade the breasts and thighs in your favorite marinade for 24 hours. Slowly cook the breasts on a medium heat grill to avoid overcooking and drying out the meat.

What is the difference between ptarmigan and grouse? ›

Female White-tailed Ptarmigan are smaller than Spruce Grouse and tend to occur in open tundra rather than spruce forests. They are paler than Spruce Grouse, shorter-tailed, and lack white markings on the belly.

How do you make spruce grouse taste better? ›

Anytime we cook spruce grouse we usually soak them in milk overnight to get as much of the gamey taste out of them. Them toss them in a bag of flour and whatever spices you enjoy. After that toss the peices into a frying pan with a little butter and onions till they are browned.

How do you prepare grouse for cooking? ›

Season the birds well inside and out with salt and pepper and place a sprig of thyme and a knob of butter in the cavity of each bird. I like to start cooking the grouse in a frying pan on top of the stove: heat the pan, add a tablespoon of oil and a good slice of butter.

Are ptarmigan good to eat? ›

Yes! Ptarmigan and grouse are safe to eat. They are also some of the healthiest foods available. The benefits of consuming traditional foods are much greater than the risks of contaminant exposure.

Is grouse good to eat? ›

That's part of the fun with swinging on these agile birds: sometimes you make hamburger from tree bark and sometimes you bag feathers. It helps, of course, that ruffed grouse is very tasty; it is often a Northwoods hunter's favorite table fare. Here's how to get the most out of these fine birds.

What is special about ptarmigan? ›

A distinctive feature of ptarmigan is their feathered feet, which help them negotiate the frozen ground. Ptarmigan turn white in winter and brown in summer. Unlike other grouse, some male rock ptarmigan help raise the young, defending them against predators.

Who eats ptarmigan? ›

Do Ptarmigans have any natural predators? Ptarmigans are prey to owls, foxes, and lynx.

How do you get the gamey taste out of grouse? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

What is the best grouse to eat? ›

Ruffed grouse offer white meat, and even the legs and thighs are light in color. A plucked bird is loaded with flavor. Early trappers and settlers considered the bush partridge a medicine bird due to their varied diet.

What animal eats spruce grouse? ›

Animals that eat Spruce Grouse are owls, goshawks, martens, fishers, and foxes.

Is spruce grouse good? ›

These chickenlike birds eat mostly the needles of fir, spruce, and pine, an aromatic diet that makes them unpalatable to many hunters. Spruce Grouse are famous for their tameness around humans—they're sometimes known as “fool hens”—but this works well for bird watchers hoping for good views.

Are any spruce poisonous? ›

Spruce trees also provide foraging opportunity all year round. The needles are edible and most commonly used to make a hot tea, which is steeped (not boiled) to retain its nutritional quality. All parts of the tree are non-toxic.

What kind of meat is ptarmigan? ›

Ptarmigan meat is rich and dark and has much more iron than chicken meat. Ptarmigan is usually eaten baked, fried, boiled, or in soups.

What temperature do you cook ptarmigan? ›

Cover, and then cook in a preheated 350° oven for 40 minutes. Uncover the birds and lightly rub butter on the breasts and legs. Raise oven temp to 400° and bake for another 10 minutes. The breast meat should be tender, moist, and light-colored.

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