Recipe: Blueberry Breakfast Bars (2024)

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Megan Gordon

Megan Gordon

Megan is a freelance writer, recipe developer and cookbook writer. Her first book, Whole-Grain Mornings, (Ten Speed Press) is available in bookstores nationwide.

updated Jan 21, 2020

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Recipe: Blueberry Breakfast Bars (1)

Makes12 to 16 bars

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Recipe: Blueberry Breakfast Bars (2)

This recipe is one that I often teach in cooking classes because you can make it year-round (just use frozen blueberries when you can’t find them fresh!) and because the crumbly topping — once you’ve done it once — is something you can begin using to top just about anything. I use it on apple crisps and cobblers, any fruit bar I make these days, and even bake it up on its own to scatter atop vanilla ice cream. I love this topping because it’s slightly nutty, very subtlety-spiced, and not at all too sweet — plus, it’s so simple to throw together.

As for making these bars exactly as you’d like them, you can also swap in different fruits (I made these with frozen huckleberries and raspberries a few weeks ago), and you can certainly play around with different nuts for the crumble topping (pecans are wonderful instead of almonds). I like to eat these with a big cup of coffee in the morning, and they graduate to afternoon snack territory nicely as well.

Note: I would like to add that if you’re working off of the Blueberry Bar recipe in the book instead of the one here, there is an omission in the instructions when it comes to adding the ice water. Consult the recipe here if confusion arises, but essentially you want to add the ice water to the dough at the very end and do so slowly until it just begins to gather and clump together.

Whole-Grain Mornings is out now! Find Megan’s book at your local library, independent bookstore, or Amazon: Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon

Read more about Whole-Grain Mornings at Megan’s personal blog: A Sweet Spoonful

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Makes 12 to 16 bars

Nutritional Info

Ingredients

Blueberry filling:

  • 3 cups

    (720 ml) fresh blueberries or 1 (12-ounce / 350 g) package frozen blueberries, unthawed

  • 1/4 cup

    (45 grams) natural cane sugar

  • 3 tablespoons

    unbleached all-purpose flour

  • 2 tablespoons

    freshly squeezed lemon juice

  • 1 tablespoon

    grated lemon zest

  • 1 teaspoon

    water

Whole-grain crust:

  • 1/2 cup

    (50 grams) rolled oats

  • 1 cup

    (100 grams) rye flakes

  • 3/4 cup

    (60 grams) sliced raw almonds

  • 1/4 cup

    (30 grams) raw sesame seeds

  • 1 cup

    (120 grams) whole wheat flour

  • 1/2 cup

    (75 grams) packed light brown sugar

  • 1/2 teaspoon

    ground cinnamon

  • 1 teaspoon

    kosher salt

  • 3/4 teaspoon

    baking powder

  • 1

    large egg, beaten

  • 8 tablespoons

    (115 grams) cold unsalted butter, cut into 1⁄4-inch cubes, plus more for greasing the pan

  • 3 to 4 tablespoons

    ice water

Instructions

  1. Preheat the oven to 350°F. Butter an 8-inch square pan.

  2. To prepare the filling: In a heavy-bottomed saucepan, combine the berries, sugar, flour, lemon juice, lemon zest, and water. Stir over medium heat until the mixture begins to simmer. Continue stirring until berries just begin to break down and the sauce thickens, 3 to 4 minutes. Remove from the heat.

  3. To prepare the crust: In the bowl of a food processor fitted with the metal blade, pulse together the rolled oats, rye flakes, almonds, and sesame seeds just until they form a chunky, mealy texture, about 30 seconds. Add the flour, brown sugar, cinnamon, salt, and baking powder and pulse a time or two to combine. Add the egg and butter. Add ice water slowly and pulse until mixture just begins to clump together.

  4. To assemble and bake the bars: Press approximately half of the crust mixture evenly into the bottom of the prepared baking pan. Pour the berry filling onto the crust and spread evenly. Scatter the remaining crust mixture across the top as you would for a fruit crisp or crumble—messy and haphazard, but evenly dispersed. Don’t worry about pressing down; it will bake into the bars beautifully.

  5. Bake until the top crumble is golden brown, about 30 minutes. Let cool completely in the pan. Slice into bars. If wrapped and kept at room temperature, the bars will keep for 3 days.

Recipe Notes

These are the ultimate all-purpose breakfast bars. They blend right in with a weekend brunch spread but are also the perfect help-get-me-through-morning-traffic snack. They boast a toasty flavor from the almonds and sesame seeds and a warm fragrance from the marriage of brown sugar and oats. While I love using fresh berries in the summer, in the dead of winter I rely on frozen blueberries I’ve stored from previous farmers’ market hauls.

Try these with your favorite seasonal berries. Blackberries or huckleberries would be lovely, as would cherries.

Notes: If you can’t find rye flakes, feel free to use more rolled oats instead.

Reprinted with permission from Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon (Ten Speed Press, © 2013). Photo Credit: Clare Barboza.

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Breakfast

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Keeps Well

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Ingredient

Recipe: Blueberry Breakfast Bars (2024)

FAQs

How do you make blueberries more flavorful? ›

The simplest is simply to macerate them with sugar. Mix the berries with a few tablespoons of sugar and some citrus zest. Blueberries pair well with lime but orange or lemon would work as well. You'll want to mash a few berries to release the juice but leave most of them whole.

Is oatmeal and blueberries a healthy breakfast? ›

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

What can I do with old blueberries? ›

One way to both cook the berries and preserve them is by making jam. Any leftover berry will do, and you can toss your bruised and blemished fruit into the pot. While refrigerator jam is easier, canning keeps it lasting longer. Blueberry jam, cherry jam, raspberry jam, which are you making this summer?

How do you sweeten blueberries? ›

Instead, cook down the berries with sugar in a skillet or sauce pot, stirring and mashing gently with a wooden spoon until they release their juices.

What spices go best with blueberry? ›

Blueberry and basil are beautiful together. Other herbs that work well include lavender, mint and rosemary, kicking up the flavor of blueberries while adding a lengthening complexity.

What happens when you add sugar to blueberries? ›

The process of adding sugar (or in some cases, a splash of liqueur for additional flavor) to fruit and letting it steep over time is known as maceration. In addition to enhancing their natural sweetness, macerating amplifies berries' natural flavor.

How many blueberries should I eat for breakfast? ›

Incorporating even ½ cup (72.5 grams) of blueberries into a healthy breakfast is a convenient way to improve daily amounts of required nutrients.

Can you just eat blueberries for breakfast? ›

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

Is it OK to eat oatmeal every morning for breakfast? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Do blueberries last longer in the fridge or on the counter? ›

If properly stored, blueberries can last up to 2 weeks in the refrigerator, though to enjoy them at peak flavor and texture, eat them within a week. Blueberries can last up to 10 months in the freezer, though they peak around the 6-month mark.

When should you throw out blueberries? ›

If you spot one that's gone fuzzy or looks shriveled (which means it's on the brink of going bad), remove it immediately. Mold can spread quickly between the berries when they're in such close contact—so even if you know how to store blueberries properly, a little hidden mold can sabotage the whole pint.

Is it OK to freeze unwashed blueberries? ›

Freezing fresh blueberries is as simple as the delicious little berries themselves. Just bring them home and pop them into the freezer! You can even use the plastic clamshell container you purchased them in. Ideally, freeze your blueberries as they are and wait to rinse them when you take them out of the freezer.

What happens if you add baking soda to blueberries? ›

Blueberry Baking Chemistry

Blueberries turn reddish when exposed to acids, such as lemon juice and vinegar. Blueberries turn greenish-blue in a batter that has too much baking soda (or grey in a smoothie with a lot of dairy), which creates an alkaline environment.

What does Epsom salt do for blueberries? ›

You can use Epsom salt if your blueberries need magnesium. You should add one tablespoon of Epsom salts and one tablespoon of apple cider vinegar to two gallons of water and apply to the base of the blueberry plants. This method can help revive blueberry plants and encourage them to green up.

What do coffee grounds do for blueberries? ›

Coffee grounds are highly acidic, they note, so they should be reserved for acid-loving plants like azaleas and blueberries. And if your soil is already high in nitrogen, the extra boost from coffee grounds could stunt the growth of fruits and flowers.

How do you take the bitterness out of blueberries? ›

Rinse your berries and add about half of them to a saucepan. Pour a few tablespoons of water, some maple syrup, vanilla extract, cinnamon, and a pinch of salt into the saucepan as well. Set the burner to medium heat and allow the berries to cook down, stirring them every now and then.

What can I do about bad tasting blueberries? ›

However, the best trick for sweetening up a bitter batch of berries is to cook them down. As the juice of the berries is released, the berries will turn sweeter, especially when combined with sugar, honey, and spices.

Why are my blueberries flavorless? ›

I think it may be that the root systems are more developed and have access to more nutrients. Picking them a little before they are fully ripe may also give them a more tangy flavor. Blueberries may turn blue before they are fully ripe, maybe wait a little longer and see if the flavor improves?

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