Recipe: Roasted Chicken Thighs with Fennel & Lemon (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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published Mar 8, 2017

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Recipe: Roasted Chicken Thighs with Fennel & Lemon (1)

Serves4

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Recipe: Roasted Chicken Thighs with Fennel & Lemon (2)

I love one-dish meals, especially ones that involve fennel and lemon. The aromatic anise flavor of fennel and its juicy bite, caramelized around the edges by the heat of the oven — ah, it’s delicious. So you can see how this quick, one-pan dish is really my favorite meal of the past month.

My love of chicken thighs is well-documented. They’re not terribly dark, so even those in your household who prefer white meat shouldn’t turn their noses up at thighs the way they might at drumsticks. And chicken thighs are unfailingly moist and forgiving. You can overcook them just a bit and they’ll still be melting and juicy. They also are cheap. So really, what can go wrong?

Here I roast chicken thighs in a light bath of lemon juice, olive oil, and garlic, with thick wedges of fennel bulb thrown into the mix. They all roast together at high heat, crisping up around the edges and becoming infused with the flavor of garlic and lemon.

And it’s so quick and easy; just cut up the fennel, toss it with the chicken and the other ingredients, roast, and serve. Done!

Tester’s Notes:

My fiancé tends to halfheartedly eat fennel, regardless of how it’s prepared — this is the first time he quickly ate it off his plate and went looking for more. The simple method of roasting fennel wedges alongside chicken thighs allows the vegetable to absorb the rich juices from the meat while they caramelize on the sheet pan, making them incredibly addictive.

While this recipe originally called for boneless, skinless chicken thighs, I opted for bone-in, skin-on, as they bring a bigger jolt of flavor and texture to the dish (thank you, crispy chicken skin) and always feel more substantial to me. I also reduced the salt a bit, as I felt the original amount produced a dish that was a tad too salty.

Also, I definitely encourage you to serve this dish with the optional cooked rice or bread (cooked couscous would also be lovely) — there’s some great lemony, garlicky sauce lingering on the sheet pan that deserves to be soaked up.

Sheela, February 2017

Comments

Serves 4

Nutritional Info

Ingredients

  • 2 pounds

    bone-in, skin-on chicken thighs (4 to 6)

  • 2

    small fennel bulbs (1 to 1 1/4 pounds total)

  • 4

    large cloves garlic

  • 1

    Meyer or regular lemon

  • 2 tablespoon

    olive oil

  • 2 tablespoons

    dry white wine

  • 1 teaspoon

    kosher salt

  • Freshly ground black pepper

  • Cooked rice or bread, for serving (optional)

Instructions

  1. Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken in a large bowl; set aside.

  2. Trim the stalks and fronds off the fennel bulbs and set aside the fronds. Cut each bulb in quarters through the root. Cut each quarter into 1-inch-thick slices. Add to the bowl with the chicken. Mince about 1 tablespoon of fennel fronds and add to the bowl.

  3. Mince the garlic and add to the bowl. Finely grate the zest of the lemon into the bowl. Juice the lemon and add the juice to the bowl. Add the oil and white wine, season with the salt and a generous amount of black pepper, and toss to combine.

  4. Transfer the chicken mixture onto a large baking sheet. Arrange the fennel around the outside and place the chicken pieces closely together in the center. Pour any remaining juices from the bowl over the chicken.

  5. Roast until the chicken reaches an internal temperature of about 160°F and the fennel is tender and beginning to brown around the edges, about 30 minutes. Take the pan out of the oven and cover with aluminum foil. Let it rest for about 5 to 10 minutes before serving with rice or bread if desired.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Filed in:

Chicken

dinner

easy

Gluten-Free

Ingredient

Main Dish

Recipe: Roasted Chicken Thighs with Fennel & Lemon (2024)

FAQs

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

What is the best way to cook chicken thighs Gordon Ramsay? ›

  1. Mix chicken thighs with soy sauce, rice vinegar and Shaoxing wine.
  2. Grate and add orange zest. Marinate.
  3. Heat oil. Saute ginger and garlic.
  4. Now, add spring onion, chili flakes and peppercorns.
  5. Then, add the chicken.
  6. Mix soy sauce. Cook for 30 min.
  7. Season with black pepper and salt.
  8. Garnish and serve.

How do you cook chicken thighs without burning the skin? ›

Tips for Making:
  1. Salt the skin side, and salt and pepper the flesh side. You only want to salt the skin side because we cook the chicken 80% on this side and the pepper will burn.
  2. Start the chicken in a COLD pan and cook over medium heat. ...
  3. Only flip once the skin is dark golden brown. ...
  4. Cook the thighs to 175*F MINIMUM.
Sep 22, 2023

What is fennel good with? ›

Slow-roasted fennel

Ideal with steamed fish, alongside roast chicken, or as part of a warm salad.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

What's the difference between roasting and baking chicken thighs? ›

One cook will say they baked a chicken; another will use the same temperature and technique but say they roasted a chicken. A good guideline is that baking savory foods typically involves a lower temperature—375 degrees and below. Roasting them refers to dishes cooked at 400 degrees and above.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What ingredient makes chicken skin crispy? ›

That trick is a sprinkling of baking powder, and it'll get you the crispiest, crackliest bites of fatty, salty skin imaginable, whether you're cooking just one thigh, a plate of wings, or an entire bird.

How do you cook chicken thighs so they are not tough? ›

Bake for 30-40 minutes or until the thickest part of the chicken thighs reach an internal temperature of 180-190 degrees. Note: chicken thighs only need to reach an internal temperature of 165 degrees, but they're much more tender when they're cooked to a higher internal temperature.

How do you not overcook chicken thighs? ›

Using a meat thermometer to gauge your progress is the best way to make sure your meat is cooked to a safe 165 degrees F without worrying about overcooking. Use your favorite spice rub and marinade, follow the instructions above, and you'll have delicious grilled chicken thighs in no time.

Who should not use fennel? ›

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

What does fennel do to your stomach? ›

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

How to infuse flavor into chicken thighs? ›

Marinate the chicken thighs for at least 30 minutes overnight in a mixture of your choice, such as a combination of olive oil, lemon juice, garlic, herbs, and spices. Preheat your grill to medium-high heat. Remove the chicken thighs from the marinade and pat them dry with a paper towel.

Why don't I like chicken thigh? ›

Some possible reasons could be: Texture: Chicken legs can have a slightly tougher texture compared to other parts of the chicken, such as the breast meat. Some people may not enjoy the texture of the meat or find it too chewy. Flavor: Chicken legs have a distinct flavor that may not be appealing to everyone.

How do you make bland cooked chicken taste better? ›

13 Ways To Make Roast Chicken Taste Way Better
  1. Brine, or dry brine, well before cooking. ...
  2. Coat it in a flavorful dry or wet rub. ...
  3. Make sure it's dry and at room temperature before cooking. ...
  4. Stuff the cavity with aromatics. ...
  5. Citrus, citrus, citrus. ...
  6. Rub butter under the skin. ...
  7. Marinate it in mayo. ...
  8. Spatchco*ck the bird.
Apr 13, 2023

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