Sausage Lentil Soup Recipe - The Cookie Rookie® (2024)

FAQs

How many calories are in Carrabba's sausage lentil soup? ›

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Nutritious, delicious and inexpensive, the tiny but mighty lentil is a culinary superstar. These heart healthy pulses (the edible seed inside a legume) are packed with nutrients including protein, potassium, folate, iron and calcium. They are low in calories, low on the glycemic index and high in fiber.

In Middle Eastern cuisine, lentils are king. There are an endless number of recipes from soups to spreads to salads that feature this tiny, tasty culinary deity. Not only are they delicious, but they're also incredibly healthy and supremely filling.

Lentils are high in protein, which is essential for building and maintaining your muscles, bones, and skin. Protein also helps you feel full and satisfied, which can support weight loss and appetite control.

Carb content of lentils

Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs. Even when you subtract the 14 grams of fiber, it yields 22 grams of net carbs ( 7 ).

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Pulse consumption has been shown to confer beneficial effects on blood glucose and insulin levels. Lentil consumption, in particular, consistently lowers acute blood glucose and insulin response when compared to starchy control foods.

Is lentil soup good for losing belly fat? ›

Lentils are high in fiber and protein, making them a great choice for promoting fullness and reducing overall calorie intake.

No matter which type of lentil was chosen, this pulse proved to have a beneficial effect on blood sugar, keeping it low, especially when eaten regularly, and as a replacement for starchy foods, according to Ramdath. The minimum amount to keep blood sugars from rising is ¼ cup dried pulses.

Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America. In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti.

In India, where roughly half of the world's lentils are consumed, cultivation dates back to 2500 B.C. Today, more than 50 different varieties are grown. Nearly every traditional Indian meal includes at least one lentil dish, and they are an important source of nutrients for millions of vegetarians on the subcontinent.

According to Genesis 25, Jacob cooked up a lentil stew so delectable that his brother, Esau, agreed to sell his birthright for it. The birthright typically went to the first born son, and it meant, among a host of privileges, inheriting twice as much of the father's possessions.

Nutrition Facts

1 cup: 192 calories, 6g fat (2g saturated fat), 15mg cholesterol, 842mg sodium, 22g carbohydrate (6g sugars, 9g fiber), 13g protein.

1 Bowl of bowl of lentil soup (Veggie Grill) contains 270 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of proteins (27% of your Daily Value), fiber (64% of your Daily Value), and iron (120% of your Daily Value).

Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup Bowl (1 serving) contains 22g total carbs, 17g net carbs, 5g fat, 16g protein, and 200 calories.