Is it better to deep fry or air fry falafel?

Or you could air fry them. It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close . Plus, the the easy clean-up and use of less oil make it totally worth it.

What oil is best for frying falafel?

Use a good quality extra virgin olive oil . This will give the falafel the characteristic taste of the Mediterranean. As long as you fry on a medium heat, the oil will be good for you. You just don't want the oil to smoke so be careful not to get it too hot.

What are the 2 types of falafel?

There are three types of falafel-- Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

How do you make falafel not fall apart?

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs . The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why does my falafel fall apart when I fry it?

Achieving the right oil temperature is crucial for a successful falafel fry. If the oil is too hot, the exterior may cook too quickly, leaving the inside undercooked and prone to falling apart. Conversely, if the oil is not hot enough, the falafel might absorb excess oil, leading to a mushy texture.

Can I air fry instead of fry?

Many oven, stovetop, and deep-fryer recipes can be converted to the air fryer . Adjust the temperature and cook time when converting recipes to avoid over-cooking. Don't air-fry wet foods and foods coated in wet batter since they won't brown properly.

Is deep fry healthier than air fryer?

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil . It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is deep fried falafel unhealthy?

Chickpeas in falafel contain iron, magnesium, phosphorus, B vitamins and folate. They are full of antioxidants and are useful in fighting diseases. Of course, we emphasize again that you try to prepare it at home and do not fry it. If it is fried, its fat and calories increase and the food is no longer so healthy .

Is air frying more healthy than deep frying?

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

Does air frying taste as good as oil frying?

My experience with air fryers is that most of the foods cooked are not as tasty as deep fried foods ; however, there are exceptions and there are health benefits. Tater tots, french fries, and sweet potato fries are very good air fried. The tots, especially, seem very crispy.

The BEST Falafel Recipe Recipe - 3 Ways in the Air Fryer, Stove or Oven (2024)

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This Falafel Recipe is easy to make and the perfect fix when you’re craving authentic falafel using canned chickpeas. Learn the secret tips and tricks with step-by-stepinstructionsto make them come out super crispy and delicious using your air fryer, pan-fried on the stove, or in the oven!

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What is Falafel?

Wondering where did falafel come from?Falafel is a popular Middle Eastern dish made from a mixture of chickpeas (or fava beans), spices and fresh herbs that you form into small patties or balls.

Traditional Falafel is deep fried in order to give the patties that crispy texture on the outside with a soft and doughy texture on the inside, but I have also included ways you can skip the deep fryer and avoid all that greasy mess.

Packed with protein, fiber and nutrients, this classic Mediterranean recipe is delicious alone, in pitas,wraps, sandwiches and salads. You can serve them for lunch, dinner or as an appetizer as a mezze with a freshveggie platteralong with hummus, tzatziki or tahini sauce.

Why we love this recipe

My son absolutely loves this staple from the Middle East. We order it any time we are eating out at an Egyptian or Mediterranean restaurant. We wanted to come up with our own healthier homemade version. This healthy falafel recipe still includes the traditional taste of authentic falafel, but without having to use a deep fryer.

What I love about this crispy falafel recipe is not only easier to make since it calls for canned chickpeas, it’s also made with simple pantry-friendly ingredients you can easily find at the store. Plus, it’s also vegan, dairy-free and gluten-free.

Ingredients you need:

Making homemade falafel isn’t as hard as you think. All you need are a few simple ingredients:

Canned chickpeas – you can also use dried chickpeas that have been soaked and then cook either in the Instant Pot or on the stove
Red onion – roughly chopped. You can also use yellow onion or white onion.
Garlic – we don’t recommend using fresh garlic cloves instead of garlic powder for the best flavor. You’ll need 3 garlic cloves.
Lemon juice – fresh lemon juice works best.
Fresh herbs– we like using a combination of fresh parsley and fresh cilantro
Nutritional yeast – adds an extra kick of flavor.
Dried spice mixture: Smoked paprika, cumin and ground coriander – this combination of spices adds that familiar warm, aromatic, bold, flavor we all love about authentic falafel. Feel free to add a pinch of cayenne for some extra heat.
Fine Sea Salt and freshly crackedblack pepper – to taste.
Superfine blanched almond flour– our favorite gluten-free flour in place of all purpose flour that helps bind the mixture together.
Baking soda– a key ingredient that helps give a nice rise and makes these falafel balls airy and fluffy.

How to make Falafel

To make the delicious falafel mixture:

Pulse the chickpeas: Place drained chickpeas in a food processor with onion and garlic. Gently pulse for about 30 seconds until the chickpeas are mostly smooth.
Add the rest of the ingredients: Add lemon juice, parsley, coriander, nutritional yeast, paprika, cumin, ground coriander, salt and pepper. Blitz again until combined and then stir in the flour and baking soda.
Form into patties: Take a tablespoon of the mixture and roll into a ball or form into patties. Repeat with remaining mixture. It should make around 15 patties.

3 Different Methods to Cook Falafel

How to cook the best falafel in a pan:

Heat a thin layer of oil in a large frying pan on medium heat. Gently place the patties in a single layer in a large pan, work in batches as needed. Cook for 3-4 minutes on each side until golden brown and hot through.

How to bake falafel:

Preheat oven to 350F. Place balls on a large baking sheet / baking pan lined with parchment paper or lightly coated and bake for 20-25 minutes, flipping each one over half-way through.

How to air fry:

For air fryer falafel you’re going to want to:

Lightly coat falafel with avocado oil spray. Working in batches, place the patties in the air fryer basket. Turn the air fryer to 375F and cook for 12-13 minutes, flipping each one over half-way through.

Can you freeze falafel?

Yes, the great thing about making this gluten free falafel is that you can easily make it ahead of time for a party or a picnic.

How to make ahead:Simply combine all of the falafel ingredients together and store in an airtight container or a large bowl covered with plastic wrap in the fridge for up to 2 days. When you’re ready to cook, remove the bowl from the fridge and form into patties.

How to freeze: Once you form the mixture into patties or balls, place them on a large baking sheet and freeze for at least 40 minutes, or until firm. Transfer the hardened falafel patties into a large resealable freezer bag for up to 3 months.When ready to cook, fry or bake them straight from the freezer. You will need to adjust the cooking time.

How to Serve Falafel

Crispy baked falafel are best served hot on the same day. We think vegan falafel are delicious on their own, over salads, pitas, wraps, or over cauliflower rice along with some: