Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan (2024)

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5 from 35 votes

These Asian-inspired vegan cabbage rolls are made up of tender cabbage leaves, stuffed with a rice and veggie filling, and served alongside a Chinese brown garlic sauce. Plus, this recipe is super versatile, gluten-free, and naturally vegetarian and vegan!

Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan (1)

I love any type of food that comes in parcel/roll form –Vegan Empanadas, Summer Rolls, and Breakfast Burritos are all favorites of mine. Now it’s the turn of these Chinese vegan cabbage rolls!

Stuffed cabbage rolls are enjoyed all over the world. In Germany, they are referred to as “Kohlrouladen” and “Krautwickel”, in Poland “Golumpki,” in Russia “Golubtsi,” and in the Middle East “Malfouf,” all with tweaks for the filling, sauce, and serving suggestions. Having enjoyed the German cabbage rolls version countless times, I thought I’d try something a little different this time with these Asian-inspired vegetarian cabbage rolls.

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Tender, Flavorful Asian-Inspired Vegan Cabbage Rolls

Traditionally, they often contain meat (usually beef). However, this recipe contains a mixture of rice and veggies and is not only for naturally vegetarian cabbage rolls; it is, in fact, fully vegan too! But don’t worry, it’s still packed with flavor!

Depending on what you’re in the mood for (and what you have in your fridge/pantry), cabbage wraps are super versatile, too. Swap out the seasoning, sauce, and experiment with fillings for entirely different results every single time. Plus, unlike many traditional cabbage wrap recipes, these are cooked on the stovetop rather than baked in the oven.

For this Asian version of the dish, I made Napa cabbage rolls stuffed with a mixture of rice and veggies, topped with a Chinese Garlic Brown Sauce. However, multiple cabbage varieties will work as well. It certainly helps that the shape of most cabbage leaves is practically designed to wrap in on themselves, perfect for rolls.

Best of all, this entire recipe is made up of just five simple steps and is perfect for making up a massive batch and storing it in the freezer! Below are the main ingredients (not pictured here is garlic and some condiments).

Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan (3)

The Step-By-Step Instructions

Note: For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

Step One: Cook the rice

Soak the rice for 45-60 minutes before draining and cooking it in a pan with water and salt until tender (usually 10-12 minutes).

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Step Two: Prepare the cabbage & other veggies

First, prepare the cabbage. Bring a large pot of water to boil and add 3-4 napa cabbage leaves, cooking them until just tender (2-3 minutes). Remove and place in a bowl of cold water, set aside, and repeat with the remaining cabbage leaves.

Then, finely chop the veggies for the filling. Heat oil in a skillet and lightly sauté the onion, garlic, ginger, carrot, peppers, and mushroom for 3-4 minutes. Add the tamari and spices, then cook for a further 1-2 minutes.

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Step Three: Assemble the vegan cabbage rolls

Add the cooked rice to the skillet with the veggies and stir to combine, then remove from the heat. Taste and adjust seasonings if necessary.

For each cabbage leaf, spoon in around 1 ½-2 tablespoons of filling. Then fold in the sides and the top over the filling and roll it into a neat parcel (similar to a burrito). Repeat this with the remaining cabbage rolls.

Step Four: Cook the rolls

Add around 5 of the veg stuffed cabbage rolls to a large, oiled skillet and pan sear over medium heat for a few minutes on both sides, until golden brown.

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Step Five: Prepare the sauce

I used this Chinese Brown Garlic Sauce as my base, with a couple of tweaks (check the recipe). To prepare the sauce:

Heat oil in a saucepan, and then add the ginger, garlic, tamari, rice vinegar, and maple syrup. Let it cook for about 1-2 minutes. Mix the water with cornstarch to make a slurry and pour it into the skillet. Add the spices and cook the sauce for a few more minutes until thickened.

Once ready, pour the sauce over the cabbage rolls, sprinkle with sesame seeds (and optionally scallion), and enjoy!

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How to Serve

You can serve these vegetarian cabbage rolls alone as an appetizer or light meal, or serve alongside Pan-Roasted Potatoes, Quinoa Pilaf, a Rice Salad, or simply Bread.

If serving the cabbage rolls as part of an Asian appetizer range, you could serve with steamed dumplings and similar ‘small bites’.

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How to Make Ahead & Store

You can assemble the rolls a day in advance and keep, covered, in the fridge.

You can freeze the uncooked rolls too. Simple freeze on a large tray until par-frozen, then transfer to a bag and store in the freezer for up to two months. Allow it to thaw in the fridge before cooking.

It will take longer to heat them through from chilled, so you can optionally heat in the microwave or bake them for 10-15 minus (at 180C/360F) before finishing off in the skillet.

Once cooked, the vegan cabbage rolls should be stores in an airtight container in the fridge for between 3-4 days.

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Useful Ingredient & Recipe Notes

Cabbage Notes:

  • Cabbage: I used napa cabbage, but you can use a different cabbage of choice for these vegan cabbage rolls – Savoy, green, white, pointed, Jaroma, etc. You can even use chard for something a little different.
  • Certain varieties of cabbage have a very thick center ‘rib’ on each leaf. After boiling the leaves, you’ll need to trim this rib to make it easier to roll.
  • If you use a cabbage like Jaroma, which has super tender leaves, you won’t even need to blanch them before preparing the cabbage wraps.
  • There are several methods for separating cabbage leaves. Rather than blanching the individual leaves, you could also place the entire cabbage in the boiling water and boil until the first layer of leaves begins to separate from the cabbage. Remove them from the pan and continue to cook for the next layer. Repeat until you have all the leaves that you need.

The downside of that method is that you’ll end up with the inner semi-cooked cabbage that isn’t needed for the rolls and will need to decide what to do with it (as it needs to be used fairly imminently). Alternatively, I’ve heard from friends that you can place the entire cabbage in the freezer instead. Rinse and core the cabbage, then wrap it up with plastic wrap (or place in a large freezer-safe bag), and freeze for at least 3 days, but a week is even better. Thaw the cabbage when you’re ready to use them, and the leaves will be tender and ‘wilted,’ as they are when boiled.

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Other Notes:

  • Veggies: Choose your favorite veggies for this vegan stuffed cabbage dish. Just make sure they have a similar cooking time to one another, so you don’t end up with some tender and some underdone.
  • Add more spice to this recipe with a little chili pepper or red pepper flakes in with the seasoning or sprinkled over the top of the Asian cabbage rolls.
  • If you want more of a meaty texture within the vegetarian cabbage rolls, you could optionally add some soy ‘mince’ or cooked lentils in with the filling.

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Other Vegan Asian Recipes and Cabbage Recipes:

  • Asian Vegetable Stir-Fry Noodles
  • Hibachi-Style Japanese Fried Rice
  • Thai Glass Noodle Salad (Yum Woon Sen)
  • Thai Coconut Curry Soup (Vegan)
  • Spicy Sriracha Noodles
  • Homemade Hoisin Sauce Recipe
  • Creamy Vegan Ramen Recipe
  • Sticky Teriyaki Tofu
  • German Sauerkraut Recipe
  • Keto Coleslaw

If you try this Asian-inspired vegan cabbage rolls recipe, I’d love a comment and recipe ★★★★★ rating below. Also, don’t forget to tag me in re-creations on Instagram or Facebook with @elavegan #elavegan – I love seeing your recreations.

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Vegan Cabbage Rolls

Author: Michaela Vais

These Asian-inspired vegan cabbage rolls are made up of tender cabbage leaves, stuffed with a rice and veggie filling, and served alongside a Chinese brown garlic sauce. Plus, this recipe is super versatile, gluten-free, and naturally vegetarian and vegan!

5 from 35 votes

Servings 12 rolls

Prep 45 minutes mins

Cook 30 minutes mins

Total 1 hour hr 15 minutes mins

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Video

Ingredients

Cabbage Rolls:

  • 1 1/4 cups (250 g) dry sushi rice or any short-grain rice
  • 1 large napa cabbage (10-12 leaves)
  • 1 tbsp oil divided
  • 1 medium onion diced
  • 3/4 tbsp ginger minced
  • 3 garlic cloves minced
  • 1 medium (120 g) carrot diced
  • 2 medium (70 g) peppers diced
  • 8 white button mushrooms diced (I used canned)
  • 2 tbsp tamari or coconut aminos
  • 1/2 tsp each of sea salt, ground pepper, onion powder
  • 1/4 tsp red pepper flakes or to taste
  • Sesame seeds to garnish

Sauce:

  • 1 tsp oil e.g. sesame oil
  • 1/2 tbsp ginger minced
  • 2 garlic cloves minced
  • 1 1/2 tbsp tamari or coconut aminos
  • 1 tbsp rice vinegar
  • 3/4 tbsp maple syrup
  • 1/2 cup (120 ml) water
  • 1/2 tbsp cornstarch
  • Salt, pepper, red pepper flakes, smoked paprika to taste

Instructions

Cook the rice

  • You can watch the video in the post for visual instructions.

    Soak the sushi rice in a bowl with plenty of water for about 45-60 minutes, then drain. Cook it with the mentioned amount of water and some salt in a saucepan until tender, about 10-12 minutes.

Cook the veggies

  • Meanwhile, chop the veggies and prep the cabbage leaves. Bring a large pot with water to a boil, then add in 3-4 of the cabbage leaves and cook them for 2-3 minutes until softened. Place the cooked leaves into a bowl with cold water, then set aside. Do this with the remaining leaves.

  • Heat 1/2 tbsp oil in a skillet, add the onion, ginger, garlic, carrot, peppers, and mushrooms. Sauté for 3-4 minutes, then add tamari, and all spices. Cook for a further 1-2 minutes.

Assemble

  • Once the rice is cooked, add it to the skillet and stir to combine. Turn off the heat and taste the mixture. Add more seasonings if needed.

  • Place a cabbage leaf on a plate and put about 1 1/2 - 2 tablespoons of the rice mixture in the middle. Fold in the sides and the top over the filling and roll it up. Place it on a plate. Do this with the remaining leaves.

Pan sear the rolls

  • Heat 1/2 tbsp of oil in a skillet, and once hot add 5 of the cabbage rolls. Pan sear for a few minutes from both sides. The rolls should be golden brown.

Make the sauce

  • Heat oil in a saucepan, then add ginger, garlic, tamari, rice vinegar, maple syrup. Let it cook for about 1-2 minutes. Mix the water with cornstarch to make a slurry and pour it into the skillet. Add the spices and cook the sauce for a few more minutes until thickened.

Serve

  • Pour the sauce of the cabbage rolls and garnish with sesame seeds. Enjoy!

Notes

  • Cabbage: You can use a different cabbage of choice for this recipe, like Savoy, green, white, pointed, Jaroma, etc.
  • Certain varieties of cabbage have a very thick center 'rib' on each leaf. After boiling the leaves, you'll need to trim this rib to make it easier to roll.
  • Veggies: Choose your favorite veggies. Just make sure they have a similar cooking time.
  • Serve: You can serve it as a meal alone or with pan-roasted potatoes, quinoa pilaf, or just bread.
  • This recipe was inspired by my friend WoonHeng.

Nutrition Facts

Vegan Cabbage Rolls

Serving Size

1 roll

Amount per Serving

Calories

122

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

5

%

Carbohydrates

23

g

8

%

Fiber

2

g

8

%

Sugar

3

g

3

%

Protein

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan (14) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan (2024)

FAQs

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What ethnicity are cabbage rolls? ›

Although the direct heritage of cabbage rolls cannot be certain, it's lineage can be traced back to Jewish cooking some 2,000 years ago. Recipes vary among Jewish communities depending on region; Romanians and northern Poles prefer a savory sauce, while Jews from Galicia and Ukraine favor sweet-and-sour.

What are the ingredients in Stouffer's cabbage rolls? ›

WATER, COOKED BEEF, CABBAGE, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (WATER, SUGAR, SALT, DRIED SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], YEAST EXTRACT, CARAMEL COLOR), COOKED ENRICHED RICE (WATER, RICE, FERRIC ...

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

What is the best way to soften cabbage leaves for cabbage rolls? ›

I just set a large pot of boiling water on the stove, carefully remove the largest leaves from the cabbage, and dip them in the boiling water for a few minutes until they are soft, then drain them on paper towels or a rack until I'm ready to fill them.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans.

What are Ukrainian cabbage rolls made of? ›

Description. Ukrainian meat stuffed cabbage rolls. Made with sweet green cabbage, beef, pork, carrots, onions, tomatoes, rice, fresh dill/ parsley, spices.

What to eat with cabbage rolls? ›

If you're looking for some inspiration, you might want to check out this article on what goes with cabbage rolls.
  • A classic pairing is mashed potatoes. ...
  • For those who prefer something lighter, a crisp green salad makes an excellent accompaniment. ...
  • Grains like rice or quinoa are also great options.
Jan 20, 2016

What is the best type of cabbage for cabbage rolls? ›

Savoy cabbage is also known as Winter cabbage. The leaves are softer and a bit more pliable, so in the end, they wrap around the filling most beautifully. And this is key, the leaves must be softened before any filling can happen.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Can dogs eat cabbage? ›

Cabbage. All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

What country are cabbage rolls from? ›

The cabbage roll is a staple in the Romanian cuisine with variations of the recipe and sizing depending on the region, typically taking up to 6 hours to cook. Traditionally made with pork, beef, bacon, rice, spices and aromatics, broiled in a tomato sauce and served with polenta, sour cream and spicy pickled peppers.

What are Hungarian cabbage rolls made of? ›

Mix beef, sausage, and egg together in a large bowl. Stir in cooled rice mixture. Place a golfball-sized amount of the beef mixture on the ribbed end of a cabbage leaf; roll up, tucking in the sides. Repeat with remaining beef mixture and cabbage leaves.

What can I do with tough cabbage? ›

But a simple treatment for raw cabbage — salting — makes it just a tad more tender and considerably more flavorful while preserving its distinctive crunch.

How do you keep cabbage crisp when cooking? ›

Steaming is a gentle cooking method that helps retain the cabbage's crispiness and nutrients. To steam cabbage, place it in a steamer basket over simmering water and cover with a lid. Steam until it's tender yet still slightly crunchy. If you plan to sauté or stir-fry cabbage, consider blanching it first.

What happens if you cook cabbage too long? ›

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

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