What Are Energy Bites (And Why Are They So Good)? (2024)

Energy Bites: The Perfect Healthy Snack

When you are on a mission to be healthy, and that sweet tooth hits, it can be trouble. Ignoring your cravings can start to feel like mission impossible... but now it doesn’t have to. Cue, Energy Bites!

What Do Energy Bites Contain?

Energy Bites are clean and simple, but don’t think that means they lack taste in any way. Like Leonardo da Vinci said, "Simplicity is the ultimate sophistication" and we couldn’t agree more.

Energy Bites are delicious, nutritious and ideal for anyone who loves something sweet sans the guilt. Energy Bites all contain the same healthy base, they are hand-rolled with organic dates, nuts, cocoa, coconut oil and sea salt.

Currently Energy Bites are available in 4 flavours: fresh coconut, pistachio, almond and hazelnut. We choose these distinct flavours because of their incredible taste and nutrition.

Organic, Vegan and Gluten-Free

There are ways to satisfy your sweet cravings without compromising your health. Energy Bites contain only natural and organic ingredients. When we carefully crafted each recipe, our goal was to have them fit into many people’s different lifestyles and diets.

We know one size doesn’t fit all, but these Energy Bites come close! All flavours of Energy Bites are both vegan and paleo.

All flavours are gluten-free and peanut-free. Yes, that is right, Energy Bites check the boxes of being vegan, paleo, gluten-free and peanut-free!

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients

The best part about Energy Bites? There is absolutely no refined sugar! Sugar has become a serious addiction for many people and it comes with a serious price.

Excessive sugar in your diet has a whole long list of negative consequences and can really damage your overall health. Sugar is everywhere, from beverages to meals to a variety of even so called healthy snacks.

If you are looking to keep your body strong, mind clear and have a sense of overall well-being, it is time to take a look at what you eat and see how much refined sugar you are consuming on a daily basis.

If you consider your diet to be high in refined sugar, one of the most important things for your health and well-being is to cut back as much as possible and as quickly as you can.

Why We Use Dates For A Sweetener (Nature’s Candy!)

In order to get that sweet and satisfying taste, we use dates in our Energy Bites. Dates are packed with nutrients, provide many health benefits and they taste really, really good! Two words: nature’s candy.

Processed food, additives, and all of the other junk in most “healthy” snacks don’t taste nearly as delectable and sweet as the real thing. Dates are high in natural sugars like fructose, sucrose and glucose. These sugars are easily processed and utilized by the body for energy.

Dates are an ideal choice for someone looking to eat healthy without compromising taste. Dates are packed with fiber, potassium and magnesium, three key minerals for the body.

Coconut Oil: Healthy, Energizing & Delicious

In order to get the desired texture, nutritional profile and taste, we use organic coconut oil. Coconut oil has become a major ingredient in health products around the world and there’s good reason for that.

Coconut oil is packed with nutrients, is antibacterial, contains good fats and tastes delicious! It is important to remember that healthy fats do not make you fat! The healthy fat in coconut oil does not circulate in the bloodstream like other fats; they are sent directly to the liver and are converted into energy. So the body does not store the fat in coconut oil as fat; it uses it to produce energy instead.

Snacks with coconut oil in them is a great addition for those who lead an active lifestyle. Health benefits include: helps lower cholesterol, stimulates metabolism, helps control blood sugar, supports the immune system and is rich in antioxidants (think, glowing skin!).

Energy Bites Are Much More Than A Snack!

Energy Bites are versatile and that means they are good for a variety of people and endless occasions. The obvious one is for healthy snacking but people eat Energy Bites at all times of the day for all different kinds of activities and occasions.

Pre-workout snack, post-workout snack, breakfast (they go great with coffee!), after dinner treat, travel food, and they are great for teaching kids how to snack healthy!

Where Can YouGet Energy Bites?

Order Energy Bites directly on our websiteor at a store near you!

Nomz Team

What Are Energy Bites (And Why Are They So Good)? (2024)

FAQs

Why are energy bites good for you? ›

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar! Sugar has become a serious addiction for many people and it comes with a serious price.

Are power balls good for you? ›

Are Protein Balls Good For You? Peanut butter protein balls are an excellent energy source and the perfect combination of protein, low carb, healthy fats, and fiber.

Are energy balls good for weight loss? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Why are protein balls a good snack? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Why is energy good for you? ›

You May Feel More Alert and Athletic

Some research has linked the caffeine in energy drinks to improved alertness, elevated mood, more rapid reaction time and physical endurance, explains Ehsani.

Why are energy drinks so good? ›

These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. These drinks are often used by students to provide an extra boost in energy.

How many energy balls can you eat a day? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

What are powerballs good for? ›

Strengthen Grip, Wrists & Forearms

Powerballs are similar to a baseball or tennis ball in size and weigh between 300 – 600 grams (0.6 – 1.3 pounds). However, these handheld gyroscopic strengtheners pack a serious punch.

What are big balls good for? ›

Having large testicl*s is also associated with greater sperm production and higher levels of testosterone, as well as higher levels of aggression. Conversely, other research suggests smaller testicl*s are associated with lower levels of sperm production.

Does energy burn fat? ›

Your body primarily uses the oxidative system to make ATP when you're not exercising, during low-intensity exercise, and during moderate-intensity exercise that lasts longer than 3 minutes. It's also the only energy system that burns fat.

What are fat balls? ›

Fat balls are a very simple thing. They're essentially just a combination of a number of different elements that might go on a bird table, from bird seed to meal words, and even cooked oats. These elements are combined with fat, to bind them.

Do energy drinks help burn fat? ›

So, while there is support for these companies to say their drinks boost metabolism, the results are far from dramatic, says Lena Bakovic, a registered dietitian with Top Nutrition Coaching. “There is no correlation between energy drink consumption and weight loss at this time,” she says.

Are smoosh balls healthy? ›

This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular! It's recommended that children aged between 4-8 years old get around 18g/day.

Is peanut butter healthy? ›

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

Can you eat too many protein balls? ›

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Why are energy bars good for you? ›

Some energy bars have enough nutrients that they can help to stave off hunger and keep you energized throughout the day. Some healthy energy bar ingredients may even serve as a substitute for a meal replacement such as breakfast mentioned above.

Are energy boosters good for you? ›

Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes.

Are energy snacks good for you? ›

If you're running to the gym before or after work and don't have time to eat, certain energy bars can be a good source of fiber and protein, which will help get you through your spin class. But so will a peanut butter sandwich, a handful of trail mix, or a piece of fruit and some nuts.

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

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