29 Best Keto Copycat Recipes (You MUST Try) - Thinlicious (2024)

Discover how to make food that tastes like takeout – without all the carbs. These keto copycat recipes taste just like the real thing. So much so, that you can’t tell the difference!

So when a fast food craving strikes, don’t cheat on your keto diet, try these easy recipes instead.

29 Best Keto Copycat Recipes (You MUST Try) - Thinlicious (1)

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When that craving hits for some delicious takeout or treats, these copycat recipes are going to be your best friend. Pin this post and keep it somewhere you can find it. I make at least something from this list once a week.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

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Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

What are keto copycat recipes?

You won’t have to spend tons of time searching for restaurant nutrition calculators and menus to see how many carbs are in your favourite foods. When you cook the food yourself, you know what’s in it. That’s why I prefer to make my own food at home instead of eating out!

Today, I am sharing the ultimate keto copycat recipe guide showcasing recipes from some of our favourite places.

I’ve split this guide up into easy sections to help you find what you are looking for. Scroll through and find exactly what you are craving!

  • Breakfast copycat recipes – yes, you can enjoy your favourite fast food breakfasts at home
  • Bread & Cracker copycat recipes – missing your favourite chili crackers or your gluten-free bread? I’ve got you covered.
  • Dinners & Takeouts, low-carb and keto style – this is the most popular section. Fried chicken, KFC, meat-lovers pizza, nachos, burrito bowls … they’re all here for you.
  • Desserts & Sweet Treats – these too got the low-carb and keto makeover. Yay! Cheesecakes, chocolate spread, and even ice-cream bars.
  • Copycat sauces – stop the tantrums when you’re kids aren’t allowed regular ketchup made with sugar, just make your own in the Instant Pot, easy peasy. Jam/jelly, I’ve got that too.
  • Copycat drinks – this is the one you’ve been waiting for. Copycat keto Starbucks, whipped coffee (TikTok coffee), and even your favourite heartwarming pumpkin spice latte.

Keto Copycat Breakfast Recipes

Eating breakfast or brunch in a restaurant can be so satisfying, especially if it fits within your meal plan. Try these copycat recipes out and make your favourites right at home.

1. Waffle House Waffles

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This recipe tastes just like the real thing but made without added sugar and they are gluten-free. These Waffle House keto waffles have an amazing texture. Top them with some sugar-free whipped cream for an unforgettable breakfast.

Ruth Soukup

Check out this recipe

2. Cafe Eggs Benedict

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This is a perfect eggs benedict recipe – and it takes only minutes in the Instant Pot. You’ll also learn how to make a single-serve English muffin (low-carb) in just 90 seconds.

Keto Beef Chili-19

Check out this recipe

3. Gluten-Free Toast

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If you want a slice of toast in the morning, then this almond flour bread recipe is exactly what you’re looking for. The psyllium husk helps it have a more bread-like texture.

Art and Science Of Low Carb Living

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4. Nutty Nutty Granola

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I like putting this nutty grain-free granola in my yoghurt or snacking on it while I work. It’s low-carb and high protein to help you stay in ketosis.

Sugar Free Nutty Granola Recipe (coconut free)

Finally … an easy healthy sugar-free nutty granola – no shredded coconut. It's also gluten-free and your kids will LOVE it. Say goodbye to sugary granola forever!

Check out this recipe

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5. Grab ‘N Go Green Smoothie

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A nutrient-packed way to start your day is with this mega-healthy keto green smoothie. It has tons of fibre and vitamins from the kale, avocado, chia seeds, yoghurt, and other leafy greens.

sugar-free-gummies-rsz_81

Check out this recipe

Keto Copycat Bread and Crackers

Do you ever get a craving for something salty and crunchy? You’ll love these crackers and bread recipes. They are scrumptious!

6. Chili Cheese Crackers

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When you make your own chili cheese crackers, you’ll never go back to boxed again. It’s pretty amazing how easy they are to whip together. The best thing is that they are low-carb and have an amazing flavour.

Easy Low-Carb Chilli Crackers Recipe

Crazy easy chilli crackers and just as spicy as you like them.

Check out this recipe

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7. Bagels

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These mozzarella dough bagels taste wonderful when you spread some cream cheese on top. There are only 2.4 net grams of carbs per bagel! No more craving those New York-style bagels.

Low Carb Living For Families

Check out this recipe

8. Cheesy Garlic Bread

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This same mozzarella dough is used to make super-cheesy garlic bread. You can munch on it during lunch or even grab a slice when you are hankering for a snack.

sugar free mint sauce

Check out this recipe

9. Wheat-Free Crackers

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Do you like sunflower seeds? Then you’ll love these fibre-packed wheat-free crackers. They are crunchy, salty, and fill you up so you aren’t hungry anymore.

Table for One: How To Cook Low-Carb When You’re Going It Alone

Check out this recipe

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Keto Copycat Dinners and Takeouts

The best thing about copycat recipes is that you can eat your favourite meals guilt-free!

It’s so liberating to know you are eating something that’s good for you and is low-carb.

All of these recipes are restaurant favourites. Browse them and put them on your upcoming meal plan.

Read more: What is lazy keto … and should you try it?

10. KFC Fried Chicken

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Finally, a grain-free fried chicken recipe! The end result is a crispy chicken drumstick with juicy meat. You’ll definitely want to make this again.

Keto Fried Chicken KFC (Copycat KFC Recipe)

Delicious and crispy homemade keto fried chicken recipe (copycat keto KFC recipe) with a few simple ingredients and my secret shaker bag method. Oven-baked or air fryer fried chicken.

Check out this recipe

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11. Meatlovers Pizza

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Pizza is one of those meals that I missed when I ditched the carbs. That’s why I just had to find a pizza crust recipe that I could indulge in. I adore this meat-lovers pizza recipe and I’m sure you will too.

The Quick, No-Fuss Guide To Eating Keto At Mexican Restaurants

Check out this recipe

12. Mac ‘N Cheese

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This copycat mac ‘n cheese dish tastes so cheesy that you won’t even miss the noodles. Serve it with some oven-roasted veggies for an unforgettable meal.

Creamy Cauliflower Bacon Mac And Cheese Recipe

This is THE BEST recipe for easyCreamy Cauliflower Bacon Mac And Cheese – print it off and keep this one!

Check out this recipe

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13. Chicken Nuggets

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These homemade low-carb chicken nuggets have a crispy outside and a juicy inside. They are an ideal grab and go lunch and taste like your favourite food from your childhood.

14. Burrito Bowls

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When you don’t have much time, make these burrito bowls in the Instant Pot. Save even more time by doing all your food prep ahead of time. This tastes just as delicious as what you would get from Chipotle.

Keto Chicken Burrito Bowls Recipe (Instant Pot)

Quick and easy delicous low-carb keto chicken burrito bowls are the perfect one-bowl meal. Can be cooked in the Instant Pot slow-cooker, or stove. ,

Check out this recipe

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15. Chicken Curry Kebabs

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If you find cauliflower rice boring, then try the turmeric version that comes with this easy keto chicken curry recipe. The flavours on the chicken are incredible! It tastes like you are eating out at your favourite Indian restaurant.

Quick keto chicken curry kebabs recipe

Easy keto chicken curry with a tasty turmeric cauliflower rice. The perfect healthy keto family dinner.

Check out this recipe

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16. Pulled Pork

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Making pulled pork in the slow cooker breaks down the meat so it’s incredibly tender. I also love the flavour that this pork has. It tastes smoky and slightly sweet, but it is sugar-free!

Keto Slow Cooker Pulled Pork Recipe

This keto slow cooker pulled pork recipe is an easy prep and forget meal. The best part is no bbq sauce is needed to enjoy the flavours of pulled pork.

Check out this recipe

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17. Nachos

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Sometimes you just want to dig into a plate full of cheesy nachos! These fat head nachos are in my top 10 favourite recipes of all time. Fill it up with yummy keto toppings like avocado, sour cream, and green onions.

Martina Slajerova

Check out this recipe

18. Calamari Rings

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Believe me, even if you don’t think you like eating calamari, you will love these crispy calamari rings. They taste just like onion rings, they just have a slightly different texture.

Paleo Calamari Rings Recipe (High Protein)

Who misses calamari? Well now you have found paleo calamari rings, you can snack away to your hearts content and remain grain free and use only healthy oils.

Check out this recipe

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19. Thai Chicken Cups

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I absolutely love Thai chicken lettuce cups, and these have all of my favourite flavours in them. This is a perfect way to get introduced to Thai food and cooking, it’s so yummy!

Low-Carb Living Summit: Schedule

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Easy Keto Dessert recipes

Even on a low-carb diet, that sweet tooth starts screaming. Silence your cravings with these healthy dessert recipes.

20. Cheesecake Factory Cheesecake

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There are three incredible layers to this cheesecake. Have you ever made a cheesecake in the slow cooker? It’s amazing how perfect it turns out. The almond flour crust is what sets it apart.

Slow Cooker Vanilla Berry Cheesecake

Vanilla berry cheesecake is an easy slow cooker dessert that is low-carb, keto friendly, sugar-free, and gluten-free.

Check out this recipe

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21. Key Lime Pie Cheesecake

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This key lime pie cheesecake is both sweet and delightfully tangy. You’ll enjoy this low-carb sugar-free treat when you are craving a sweet treat.

Instant Pot Key Lime Cheesecake Recipe

This Instant Pot Key Lime Cheesecake is perfection! It is tangy, light, creamy, and keto friendly. The best part is it is easy to make!

Check out this recipe

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22. Ice Cream Bars

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You can stop staring at those store-bought ice bars in the freezer section. These ice cream bars don’t have a crust – so they will melt in your hands if you try to hold them. Eat them with a fork. Dig in! You’ll love the dairy-free chocolate chip ice cream bars.

23. Sugar-Free Nutella

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Keep a jar of this sugar-free nutella on hand. It’s creamy and has the hazelnut and chocolate flavour I adore! Spread it on a slice of keto bread for an easy and sweet breakfast.

Annie Lampella

Check out this recipe

Keto Copycat Sauce Recipes

29 Best Keto Copycat Recipes (You MUST Try) - Thinlicious (39)

I also have a few copycat sauces that you’ll enjoy too. I use these almost daily, so I definitely recommend making a bunch.

24. Homemade Ketchup

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This homemade sugar-free ketchup is so easy to make – it cooks faster if you use your Instant Pot. The basic ingredients are tomatoes, mushrooms, secret spices, and vinegar.

Sugar-Free Instant Pot Ketchup Recipe

Make sugar-free ketchup easily in the Instant Pot using fresh tomatoes.

Check out this recipe

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25. Berry Jam/Jelly

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Think all jellies and jams are packed with sugar? Think again! This sugar-free chia jam has tons of fibre without the sugars.

Sugar Free Chia Jam Recipe

An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.

Check out this recipe

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Keto Drinks

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Finally, I have some refreshing drinks that you’ll enjoy all year long! Maybe you’ve seen them on social media or you are seeing them for the first time today. Either way, you should try one of them!

26. Whipped TikTok Dalgona Coffee

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Whipped coffee has the most amazing texture and flavour. You don’t need sugar for it either, just follow my whipped Dalgona coffee recipe.

Sugar-Free Keto Whipped TikTok Coffee (Dalgona coffee).

How to make Sugar-Free Keto Whipped TikTok Coffee (Dalgona coffee). An easy homemade coffee recipe that is sugar-free and keto too.

Check out this recipe

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27. Starbucks Coffee

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I have 3 of my favourite copycat Keto Starbucks recipes for you to try. Try them all from the vanilla frappuccino to the mocha or the chai frappuccino.

3 Keto Starbucks drinks to make at home

3 delicious copycat keto Starbucks recipes to make at home. Make your favorite keto Starbucksiced coffees at home with these 3 copycat frappuccino recipes.

Check out this recipe

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28. Pumpkin Spice Latte

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Even when it’s not autumn, I still crave a pumpkin spice latte. This low-carb Pumpkin spice latte even has a recipe for your own pumpkin spice.

29. Sugar-Free Chia Fresca

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When it is warm outside, indulge in a refreshing sugar-free Chia Fresca. It’s bright, colourful, and tastes like summer!

Dr. Ryan Lowery

Check out this recipe

I hope you have enjoyed this list of the best keto copycat recipes! Add a few of these to your weekly meal plan—you won’t regret it.

29 Best Keto Copycat Recipes (You MUST Try) - Thinlicious (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are some keto menus? ›

50 Keto Dinner Recipes That Are Familiar, Tasty, And Easy To Make
  • Easy Chicken Piccata. tasty.co. ...
  • Cheese-Stuffed Burger Bombs. tasty.co. ...
  • Easy Glazed Pork Chops. ...
  • Skirt Steak with Mustard Sauce. ...
  • Broccoli Ham & Cheddar Chicken Roll. ...
  • Red Chili Shrimp Stir-Fry. ...
  • Salsa-Braised Chicken with Avocado. ...
  • Skirt Steak with Charred Chimichurri.
Dec 21, 2023

How to do a keto diet without cooking? ›

These meals give you the fuel to keep going without hassling with the stove or oven:
  1. Salmon salad lettuce wraps (4 g net carbs)
  2. BLT keto salad and sesame mustard dressing (purchase pre-cooked bacon–10.5 g net carbs)
  3. Quick and easy keto sushi (1.2 g net carbs)
  4. Shrimp-stuffed avocado (4 g net carbs)
May 8, 2023

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet
  1. Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  2. Cheese. ...
  3. Avocado. ...
  4. Eggs. ...
  5. Chicken. ...
  6. Coconut oil. ...
  7. Olive oil. ...
  8. Nuts & seeds.
Jan 10, 2023

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What are the golden rules of keto? ›

The main rules of keto involve a low-carb, high-fat diet to induce ketosis. Focus on whole foods, limit carbs, prioritize healthy fats, and moderate protein.

Can I do keto without exercise? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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