Cereal Milk Breakfast Smoothie (3 Ways!) Recipe - The Cookie Rookie® (2024)

FAQs

Is it better to eat cereal or smoothie for breakfast? ›

If you want to be satisfied with a hearty breakfast that will carry you through until a late lunch, then the smoothie with fruit, milk, protein, peanut butter, and oats is the better choice. If you are cutting calories to lose weight the cereal and milk have less energy.

Try it both ways if you're curious to see if there is a difference. Absolutely, it's a good practice to start adding the liquid first then the fruit (frozen) followed by ice cubes so just make sure you do not get it too thick.

Blend your favorite breakfast cereal with milk, bananas, and ice and you're in business. This fun smoothie recipe is easy to customize so that you can make any flavor you like-just choose your favorite cereal. SO FUN!

You can absolutely mix your cereal with protein powder. Breakfast cereals are many things, and high in protein is not one of them, so adding protein powder is a great way to start your day. As you can see below, most breakfast cereals contain only a few grams of protein per serving.

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

And the ease of simply pouring a bowl of cereal speaks to just how convenient this breakfast choice can be on a busy morning. "Because of these three benefits, I think cereal can be a great daily breakfast option— as long as we're conscious of choosing one that's not high in added sugar," Beaver says.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Frosted Flakes + Froot Loops: Combine the sweetness of Frosted Flakes with the tangy fruit flavors of Froot Loops for a fun breakfast mix. 3. Trix + Fruity Pebbles: Create a colorful and fruity medley by mixing these two zesty cereals together.

Can you put protein shakes as milk in cereal? ›

Skip the milk altogether and pour a ready-to-drink protein drink over cereal instead. My favorite is ICONIC, but there are plenty of options on shelves. Stir a scoop of protein powder into milk (unsweetened almond milk or coconut milk for fewer carbs), then pour over cereal.

“Does celery even taste good in a smoothie?” The answer to that totally reasonable question is yes! But it all depends on what you pair with it. I used green apple, lemon, and ginger for some tangy, zesty notes that complement the earthy, mineral-like taste of celery.

Good old water will do the trick, but you can also try plain coconut water for a boost of flavor and a dose of potassium, an important electrolyte. Protein boosts: If you want to boost the protein content, nut butters, silken tofu and protein powder are good choices.

Although it's better to eat whole fruit than drink fruit juice or smoothies, ifyou want to have some it's better to limit the quantity to the recommended portion of 1 small glass a day (150ml) and make sure your drink goes further by diluting it with water. '

Cereal is an extremely popular breakfast food. It's easy and convenient for those who live busy lifestyles but is often high in added sugar and other unhealthy ingredients. Additionally, cereal can be easy to overeat since many cereals lack fiber and protein, which are essential for promoting fullness ( 1 , 2 ).

Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner. It also depends on what you want to gain from your breakfast meal.

What are healthy foods to eat for breakfast? Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.