Sesame Cucumber and Avocado Salad Recipe (2024)

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Barbara Kraft

I found soaking the cucumbers in cold water with 2 Tablespoon of salt for 2 hours makes the cucumbers crisp & fresh ..drain & rinse & dry well..I use a clean kitchen towel to roll them in to dry throughly

claudia

Add some edamame for additional protein!

Allie

I just made this within 20 minutes of Sam suggesting it via email. I tossed it with cold udon noodles and added thinly sliced jalapeño. Perfect warm weather lunch.

Esperanza

Lightly crushing the toasted sesame seeds (with mortar and pestle) before mixing them with other the ingredients cranks up the great flavor and aroma of this dressing.

NYT Cooking

Hi, all! Those little red rounds are actually a colorful variety of scallions, not radishes. Sorry for the confusion!

hillary

I make a similar salad dressing, but I like to add fish sauce to this dressing. Only do this if you like fish sauce! Some people do not. I love it. I use it in so many sauces, dressings etc...

Elizabeth

Looking forward to making this. The pic looks like they’ve added radishes, and maybe even celery, that are listed in the recipe. They seem like good additions to me.

D.D. Chicago

I have been making a version of this for years. I sometimes "wilt" the cucumber, and sometimes I add thinly sliced red onion. Very refreshing!!

Michelle Coleman

I loved this salad. I served it on a bed of chopped romaine hearts with pan fried salmon. Deliciosa!Second time around I reduced the sugar to one and a half tablespoons of sugar (three crushed sugar cubes) and added two teaspoons of Olek Sambal, a generous fistful of minced cilantro, a couple of squirts of fish sauce, a healthy sprinkle of Allepo pepper and crushed black peppercorns. The layers of heat are perfect with the buttery avocado and cool cucumber.

delia0222

This is a really great, yummy salad! If you are making this for fewer than four people, cut down the recipe—it doesn’t save well and is a lot for two people.

Vernonstwhiz

I thinly slice the cucumber and apply a lot of kosher salt . It should sit for about an hour allowing the salt to draw out water. I then rinse the cucumber well to get rid of most of the salt. Then I wring out a handful of the cucumber at a time with my bare hands to get rid of as much water as possible. Crisp cucumbers are the result.

Debbie

Based on other recommendations, I halved the sugar and increased the soy sauce to 2 teaspoons. Also instead of thinly slicing cucumbers I sliced thick and cut into quarters to keep them from sticking together as another reviewer suggested. Everything else I left as is. We all enjoyed it very much, and I would definitely make it again.

Ms D

liked it alot with soba noodles. Next time I'd do buckwheat soba for a bit mortexture. Add peanuts for protein Easy, yummy for a hot night.

jd

I think the cook used red spring scallions in this dish, but agree radish would be welcome!

Jane

I love these flavors! So good as written. I had some bok choi to use up so sliced a few leaves thin, slaw like and threw them in too. The dressing would work with so many things.

scorebecca

Yum. Trust your instincts for dressing proportions (pulled back on sugar and added more soy), and you'll be happy.

Cat

Skipped the chili flakes. It was a great cool balance to a spicy meal.

jolee

I don’t even add water to the dressing. Make ahead and the cucumbers still have plenty of water. Yum!

Mary in Knoxville

I give up on cucumber salad recipes. If not served immediately, all veggies soak and wilt in the cucumber juice. I prefer my veggies crispy.

Julie

I found beautiful avocados on sale, made this into a huge and delicious dish, using Black Garlic Salt and Urfa. It was devoured.

scott

No extra salt needed -enough in soy sauce and rice vinegar!

Kathy

Love this, but also really love just Persian cucumbers and avocado with toasted sesame oil or even with just Greek yogurt.

sarah

Great summer salad. Added a little lime juice and it was perfect

JESNY

I added some mirin to round out the flavor. Read a comment who added fish sauce — great idea! Will try next time.

Excellent

Sauce better next day. Added fermented soybean in oil, next time will reduce sesame oil. Toasting sesame seeds adds something. Also threw in some splashes of fish sauce.

Julie

Once again, a perfect recipe. The avocado cucumber combo is delicious.

Bob Cohen

Fish sauce, definitely! It made the salad totally come alive for me.

Bob

Fish sauce, definitely! Made the whole salad come alive for me!

phsknitter

Love this recipe. I make the dressing and peel and cut up the cucumbers and let them chill and marinate; for an hour or so. I add the avocado right before serving as they get mushy in the dressing. Also, the toasted sesame oil is key.

Rachel

Sweet, salty, crunchy and creamy, with a tangy and slight peppery finish. What’s not to love?I did add the juice from half a lime. I also used only one avocado and 1 tablespoon of sesame oil. In the future, I might reduce the sugar slightly to 2 teaspoons for my taste. With those modifications, the calories per serving, go from approximately 270 to 180 per serving, (1/4 of a recipe). I.

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Sesame Cucumber and Avocado Salad Recipe (2024)

FAQs

Can I eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

How do you keep cucumber salad from getting soggy? ›

Happily, salting cucumbers requires only 20 minutes or so and virtually no effort: You just put them in a colander or strainer, toss them with a big pinch of salt or two — the exact quantity doesn't matter, since most of the salt will flow away with the liquid — and let osmosis do its thing.

Which cucumber is best for salad? ›

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita. And because they're available year-round, Persian cukes are another good choice for pickling.

Do you peel cucumbers for salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

What foods not to mix with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

How do you keep cucumbers crisp in cucumber salad? ›

Salt the slices first. No matter the salad recipe you're making, salt the cut-up cucumber beforehand. The extra step allows them to release some of their water — keeping them extra crisp even when they get tossed with the dressing.

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Should I rinse cucumbers after salting them? ›

After the cucumbers have been salted for a period of time, you'll want to rinse off the excess salt. At this point, you may be thinking 'what the hell, I just spent all this time removing the water! ' When we salt vegetables we're actually weakening the cell walls and therefore changing the integrity of the cucumber.

Can I eat cucumber salad everyday? ›

Cucumbers may aid in weight loss

First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Is A cucumber a fruit or a Vegetable? ›

Botanically, Cucumbers Are Fruits

Because cucumbers have seeds in the middle and grow from the flower of a cucumber plant, they are botanically a fruit. Botanical vegetables may be other edible structures of a plant, such as the leaves, stems and roots, and they do not have seeds.

What is the best tasting cucumber in the world? ›

Striped Armenian is one of the sweetest cucumbers. It has small seeds and thin skin. Though it looks like a cucumber, it is actually a melon—a species of Cucumis.

How do you make cucumbers taste better? ›

Salt can bring out the natural flavours of cucumbers and make them taste more vibrant. Sprinkle a pinch of salt over sliced cucumbers and let them sit for a few minutes to draw out excess moisture. Rinse the cucumbers with water to remove the salt and pat them dry. The result will be a crisper and tastier cucumber.

Is avocado and cucumber healthy? ›

If you're looking to boost your iron intake, cucumbers, baby spinach, and avocados are great choices to add to your diet. Not only are they delicious and versatile ingredients, but they also offer a range of health benefits.

Can you eat avocado with vegetables? ›

A salad composed of spinach, lettuce and carrots, may be high in beta-carotene, but without the addition of fat, very little beta-carotene will actually be absorbed. Add an avocado to your salad and 15 times more beta-carotene will be absorbed (according to Dr. Michael Greger).

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

When can you not eat an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

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