Cucumber-Avocado Salad Recipe (2024)

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Cooking Notes

kate

What does alternating strips mean?

jim in japan

I added a handful of mint, which I would do again. Delicious and perfect for a hot summer night!

Joan

Alternating stripes means you take your peeler, start at the head or the foot of the cucumber, peel from top to bottom in one straight line, then go back to the top, and instead of peeling a new peel right next to the old one you move a bit away, and again peel from top to bottom in one straight line Repeat until you've gone all around the cucumber once. Your final product will have alternating peeled and unpeeled stripes, a bit like a cucumber version of seersucker, but with thicker stripes.

Peter

A trick for cubing avocado. Cut in half, remove pit. With the rind still in place, slice the fruit in each half the long way into 6 strips (not cutting the rind), then cross-wise 5 times or so. Use a tablespoon to carve the fruit from the rind. Presto! Cubed avocado with much less mess.

petals356

What on earth is it about completely changing a perfectly good recipe?I thought this was a great combo and will make tonight,mid winter here in NZ and serve with a couple of decent steaks as we are trying to clear the freezers post apocalypse/prior to moving!We will enjoy.As for those clever folk who change everything..a column of your own would be cool!

FryFryAgain

Lovely, easy change for a side dish. I used one large avocado instead of two, with just shy of a pound of cucumbers. Seeded the cukes, which kept the salad crunchy. Added fresh dill. Served three.

Ted H

Do you rinse the salted cucumbers before using them? If not it’s an awful lot of salt, isn’t it?

shortrowT

I added chopped romaine and tomatoes. It was deliciously easy.

Susan

My mother used to draw the times of the fork down the cucumber, which left alternating ridges of rind and exposed cucumber flesh. That would work here, I think.

SwimForYourLife

I make a version of this in the summer, but add fresh cilantro and garlic rather than scallions.

Karen

I added home-grown cherry tomatoes and chopped parsley, basil and chives. I did not mash up the avocado, preferring it to stay cubed and distinct from the cukes and toms. Delicious! Pretty!

Corlan Johnson

It’s easy to cube a halved avocado IN the skin, then carefully scoop out.

ERIC & GAIL

Adding za’atar to the finished salad really gave it an extra boost of flavor.

Brett

We dry roasted some sunflower seeds, which added some crunch.

BK

Make long stripes when you peel the cucumber, leaving stripes of peel on in between.

Nicole L

Made this with 1 large English cucumber and 2 small avocados. Used rice wine vinegar instead of lemon, and used gochugaru for the chili flakes. Great recipe- simple, versatile and delicious! Paired well with our pork potstickers.

v

Made this with rice vinegar, sesame oil, and gochugaru, with a splash of lime juice - delicious!

Aenneken

This was delicious! It got better as it hung out in the fridge for a few days.

diana

I must’ve done something wrong, although I followed the recipe. I found it to be bland and uninteresting.

Leslie

Add cubed tomatoes, dill, or parsley.

lauren

Where does the ice come in?

Aenneken

"Step 1Transfer the scallions to a small bowl of ice water to crisp."

TFL

I added grilled shrimps put it on a bed of torn lettuce leaves & dressed it with a bit of soy sauce and sesame oil. Finished with a sprinkle of sesame seeds. Summer supper!

ICanCookbutDont

Added sweet cherry tomatoes halved and fresh corn kernels; skipped the green onions. Plated on large Bibb lettuce leaves.

Tish

We let the cukes sit with the salt in a colander for over an hour. May have made them a bit dryer and crunchier? This was an enormous hit, even with my veggie avoidant son. Even he raves about it! Quick and easy, it tastes so fresh and has become a summer staple.

Libby PDX

Added a couple of Tablespoons to the cucumbers a few minutes before adding them. Added some fresh tomatoes from the garden since they were ripe. Substituted shallots finely chopped for scallions since that’s what was on hand. Delicious!

Iris

Great summer salad. Added cherry tomatoes like others suggested because we had them. Plus basil. Didn't need to season it much beyond that.

Carol White

This was delicious as is. Halved it with a very ripe avocado. One Persian cuke, one small garden cuke. Two scallions. Didn’t add more salt and pepper at end, but shook on a healthy amount of Aleppo pepper. When served over a green salad, can make three portions

Stacey

This is crazy good on a hot, humid New England summer night! I added sugar snap peas from the garden, for some crunch and to use them up, and also a heavy sprinkle of furikake (wasabi variety). This will be in regular rotation around here.

Diane

I did this with lemon, next time I'll try lime. There were 6 of us and there was nothing left. A big hit and a great way to use the overwhelming number of cucumbers that are coming in the garden right now.

Chris B.

Garlic powder sprinkled over this salad would be a nice addition.

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Cucumber-Avocado Salad Recipe (2024)

FAQs

Is avocado and cucumber good combination? ›

The creamy avocado texture is a lovely contrast to the crispness of the cucumber. Plus, tomatoes and avocado together are delightful. Since avocado is rich in fiber and healthy fats, it makes the salad more filling and satisfying too. Feta Cheese.

How many cucumbers do you need to make a salad? ›

Ingredients
  1. 1 to 2 large cucumbers (or 4 to 5 smaller cucumbers)
  2. 1 to 2 tablespoons chopped fresh dill, basil, or Thai basil (see Recipe Note)
  3. 2 to 3 tablespoons seasoned rice vinegar.
  4. Salt and pepper to taste.

How do you keep cucumber salad from getting watery? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

What are the health benefits of avocado and cucumber salad? ›

Avocado Salad Benefits

The health benefits of all three of these ingredients are sure to make your belly, heart, and body happy. Cucumber benefits linked to cutting cancer, aids in digestion, hair and nails and it flushes out toxins, just to name a few. Avocado is also on the list of healthy fruits, yes it is a fruit.

What should not be mixed with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What not to mix cucumbers with? ›

However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided.

Which cucumber is best for salad? ›

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita.

What does cucumbers and vinegar do to your body? ›

Pickled cucumbers can help with weight loss, support blood sugar regulation or even prevent cancer. However, scientists also warn that high sodium content can increase the risk of stomach cancer in people who eat too much pickled cucumber.

What makes cucumbers taste better? ›

Cucumber skin often contains more of the bitter compound than the flesh. Removing the skin helps to remove much of the bitter flavor as well.

Should I salt cucumbers before making salad? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Can I eat avocado salad everyday? ›

If you are interested in preventing cognitive decline and improving your brain health, daily avocado consumption may help. According to a 2020 study in the International Journal of Psychophysiology, avocados contain the compound lutein, which crosses the blood-brain barrier and may improve cognitive function.

Can I eat cucumber salad everyday? ›

Cucumbers contain upto 96% water content, which can keep you hydrated and meet daily needs. Getting enough water through fruits and vegetables ensures that cells get proper nutrition, you fight off exhaustion and stay energized through the day. Hence, cucumbers make for a good snacking option as well. Yes!

How to eat avocado to reduce belly fat? ›

The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.

What foods not to mix with avocado? ›

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

What is a good combination for avocado? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

What does avocado combine with? ›

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

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