Are zucchinis okay on a keto diet?

Yes, zucchini is keto . A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Why is my zucchini pie soggy?

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture . In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking.

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What veggies are unlimited on keto?

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes .

Why do you soak zucchini in salt water?

The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting . This moisture (and excess salt) is patted off with a paper towel before cooking. Added benefit: the salt works its way into the scores of the flesh and seasons the zucchini all the way to the center.

What is the lowest carb vegetable?

List of the best low carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ... White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ... Spinach. ... Broccoli. ... Zucchini. ... Cauliflower. ... Asparagus. ... Radishes. More items...

Are there any vegetables you can't eat on keto?

When it comes to vegetables, the keto rule of thumb is to avoid any veggies that grow beneath the ground . Avoid vegetables with a high starch content, as they contain the most carbs. It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid: Potatoes.

Can you overeat vegetables on keto?

Overconsumption of starchy vegetables should be avoided on the ketogenic diet . However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Crustless Zucchini Pie Recipe {Low-carb, Gluten-free} (2024)

By Marjory Pilley Published May 21, 2018 · Updated Nov 14, 2018

This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

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This Crustless Zucchini Pie Recipe is low-carb, gluten free and absolutely delicious.So, go ahead and have a second slice!

I love pasta and pizza...and my spiralizer. (And zukes. I love zucchini too!) So after having traditional Spaghetti Pie with my family one day and Zucchini Noodle Alfredo the next, Crustless Zucchini Pie was born.

It's easily customized with your favorite toppings, just like a pizza. But, it's also a bit like a cheesy crustless quiche. So, use a fork when it comes time to eat.

It's ~~anobsession~~a personal challenge of mine to sneaka good dose of veggies where they're not expected (case in point Zucchini Brownies.) I'm particularly fond of swapping out the carbs in pizza, as in spaghetti squash pizza crust and cheesy cauliflower pizza bites.

Once zucchini is in season, this is my go-to veggie-loaded pizza dish on pizza night!

How to Make Crustless Zucchini Pie

We recommend a spiralizer for this recipe. I got mine for under $20. It's small and has greatly increased the consumption of vegetables in our house.Check out our Amazon store for brand suggestions if you don't have one.

Spiralize a largezucchini to yield about 2 cups of noodles. Press out excess moisture, if necessary. Toss the zucchini noodles with egg and olive oil, then layer them in the bottom of a 9 inch round or square pan.

If you're ready to make this recipetonight and don't have a zoodle maker, then use a vegetable peeler to make zucchini strips like we did forZucchini Ribbons Sauteed in Garlic and Rosemary. Or, chop the zucchini into uniform, bite-sized pieces!

Variation: I'm whispering...you can also use half cooked pasta noodles and half zucchini noodles if your family is a little resistant to change!

Next, mix the cheeses and garlic together and drop spoonfuls of the mixture over the noodles in the pan. Use your fingertips or the back of a spoon to spread it in an even layer, leaving a "crust" around the edge.

Video of Crustless Zucchini Pie Recipe

Watch how easy it is to make:

Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. We look to see what you are cooking up!

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