33
Submitted by ellie_
"Low calarie fish recipe that tastes fried."
photo by harleychick11903_39
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
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ingredients
- Pam cooking spray or other cooking spray
- 1⁄4 cup 2% low-fat milk
- 1 clove garlic, pressed
- 1⁄4 cup cornmeal
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1⁄2 teaspoon lemon pepper
- 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
- 4 (4 ounce) catfish fillets
- 1⁄2 teaspoon paprika
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directions
- Preheat oven to 400 degrees F.
- Spray Pam over the baking sheet.
- Combine garlic and milk in a bowl (or pie plate) set aside.
- Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
- Place on prepared baking sheet and sprinkle fish with paprika.
- Spray catfish with cooking spray.
- Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.
Questions & Replies
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Reviews
- See AlsoLemon Grilled Catfish Recipe - Out Grilling60 Chinese Takeout Recipes at HomeFail-Proof Catfish Seasoning Recipe for FryingGrilled Lemon Pollock Recipe - Recipes.net
Easy and very tasty! Will definitely make this one again.
Randy H
-
We loved the thyme and basil combination on this fish. And it was a lot like fried without frying it. The breading is very good. Very easy and quick to make. I'll definitely make this again.
MizzNezz
-
This was delicous! Because I didn't have two of the specified ingredients, I substituted garlic powder in place of fresh garlic, and Old Bay Seasoning instead of cajun seasoning. My husband thought it was still fabulous. I shall make this recipe again.
William Hakala
-
This recipe ROCKS!!! I let the fish sit in the milk and garlic for quite a while, and I used a bit more creole seasoning in the two pieces that my bf and I ate hehe.. but the family loved this.. Thanks for suggesting it.. its definitely a recipe I'll hold on to :-) everyone loved it!!! The lemon pepper really adds some wonderful flavor to the fish. Oh, By the way, you didnt mention when to add the paprika, so I just put it in with all of the other seasonings!! Thanks for a great recipe!!!!
love4culinary
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For taste, appearance, presentation, and ease of preparation, I give this recipe five stars. My only complaint was that it did not reheat well in the microwave. No biggie to me. If you substitute the 2% milk for skim milk and use a total of 16 oz of tilapia, each serving of fish is 3 ww points. Very yummy! Thanks so much!
Amanda Beth
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Tweaks
-
Great recipe! I had to make a few substitutions because I didn't have some of the ingredients. Instead of milk, I used 2 eggs. I didn't have cornmeal, so I used plain breadcrumbs (although I can't wait to have this with cornmeal) and because I didn't have it, I left out the lemon pepper. I combined all the dry seasonings, using Old Bay, in a large ziplock bag. I find the fish gets coated better and clean up is easier. Even with the substitutions, this recipe was delicious. I can't wait to try it again next time.
redjonesy
-
For taste, appearance, presentation, and ease of preparation, I give this recipe five stars. My only complaint was that it did not reheat well in the microwave. No biggie to me. If you substitute the 2% milk for skim milk and use a total of 16 oz of tilapia, each serving of fish is 3 ww points. Very yummy! Thanks so much!
Amanda Beth
-
This was delicous! Because I didn't have two of the specified ingredients, I substituted garlic powder in place of fresh garlic, and Old Bay Seasoning instead of cajun seasoning. My husband thought it was still fabulous. I shall make this recipe again.
William Hakala
RECIPE SUBMITTED BY
ellie_
212
- 75 Followers
- 1028 Recipes
- 301 Tweaks
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
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