Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (1)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2)

Serves 6 to 8

Maqluba, in Arabic, means upside-down. This layered rice and vegetable dish is a showstopper! It is traditionally served in Iraq, Lebanon, Palestine, Jordan, and Syria. Don't be intimidated by the number of steps—it's actually pretty easy and well worth the effort. Find fried onions for the garnish in the grocery aisle; they add bothcrunchandflavor.

Ingredients:

  • 1 large russet potato, peeled and cubed (1 1/2 cups)
  • 6 tablespoons extra virgin olive oil, divided use
  • Kosher salt, to taste
  • Pepper, to taste
  • 1/2 large eggplant, cubed (2 cups)
  • 2 cups basmati rice
  • 1 large yellow onion, diced (1 1/2 cups)
  • 3 cloves garlic, minced
  • Seeds from 5 cardamom pods
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 pound ground lamb or beef (omit for a vegetarian version)
  • 2 tablespoons tomato paste
  • 3 -4 large tomatoes, cut into 1/2-inch thick slices
  • 3 cups unsalted chicken or vegetable broth, room temperature (plus up to 1 cup more, if needed, as rice cooks)
  • OPTIONAL:
  • 2 tablespoons pine nuts
  • 1/4 cup chopped fresh flat-leaf parsley leaves or cilantro
  • 1/4 cup crispy fried onions

Directions:

  1. Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Place cubed potato on lined baking sheet. Drizzle with 1 tablespoon oil and sprinkle generously with salt and pepper. Roast 10 minutes. Add eggplant, drizzle with another 1 tablespoon oil, and sprinkle with salt and pepper. Return to oven 10 minutes or until vegetables are browned.
  3. While vegetables roast, rinse rice in a strainer. Place rice in a bowl, cover with warm water, and soak 20 minutes. (While rice soaks, proceed to step 4.) After 20 minutes, drain rice and season with 2 1/2 to 3 teaspoons salt.
  4. Heat a large skillet over medium heat. Add 1 - 2 tablespoons oil. Sauté onion and garlic until soft. Add 1 teaspoon salt, 1/2 teaspoon pepper, and remaining spices. Cook, stirring, 1 minute. Add ground meat and tomato paste. Stir and cook until meat is no longer pink. Adjust seasoning, to taste. Set aside.
  5. Line bottom of a 3 to 4-quart saucepan with a tight-fitting lid with a circle of parchment paper. Brush 2 tablespoons olive oil over parchment. Arrange slices of tomato over parchment in 2 layers.
  6. Top tomatoes with roasted potatoes and eggplant. Spoon meat mixture over vegetables and press down with the flat bottom of a measuring cup or the back of a large spoon.
  7. Cover with drained rice. Carefully pour 3 cups room-temperature broth over rice, so as not to disrupt the grains. Do not stir.
  8. Bring contents of pot to a gentle boil over high heat. Reduce to a simmer. Cover pot with a sheet of foil. Then place lid over the foil on the pot. Crimp extra foil around the rim where the lid meets the pan to seal in the steam. Simmer gently 15 minutes.
  9. Remove foil and lid. Carefully fluff just the top layer of rice, stirring center grains to the outside for even cooking. Re-cover with foil and lid and cook another 25 minutes. Check doneness of rice. If it's not yet cooked through, fluff again and add a little more broth. Simmer gently 5 to 10 minutes longer or until rice is tender. Remove from heat and set aside 10 to 20 minutes before inverting.
  10. Place a large, rimmed platter over the top of the pan. Protect your hands with oven mitts. In one swift motion, hold the platter in place and carefully invert the maqluba onto the platter. Carefully remove the pan. Garnish with pine nuts, parsley, and fried onions. Cut into wedges and serve warm.
  11. Cook's Tip:
  12. If your maqluba falls apart as you invert it, don't worry. Garnish and enjoy ? it will taste just as good! You can also present it in a beautiful bowl for an elegant presentation.

Nutrition:

Amount Per Serving (based on 8 servings)

Calories: 450

Fat: 21 g

Saturated Fat: 7 g

Trans Fat: 1 g

Cholesterol: 40 mg

Sodium: 440 mg

Carbohydrates: 51 g

Fiber: 3 g

Sugar: 4 g

Added Sugars: 0 g

Protein: 256 g

We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

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Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

FAQs

What does Maqluba mean in Arabic? ›

A Palestinian tradition, maqluba means “upside down” in Arabic and is a pot of stewed meat, rice and fried vegetables, cooked and flipped onto a serving dish to form an impressive tower.

Can you cook Maqluba in the oven? ›

It's more traditional to deep fry the potatoes, eggplant and/or cauliflower when making Maqluba. But baking them in the oven or even air frying them is also a great option for making them easier and with less oil.

Is Maqluba an Iraqi? ›

Maqluba is a very popular dish in Palestine and many Arab countries, including Iraq, Jordan, and Syria. While this well-known dish is prepared differently in each household, its main form as a layered dish made of rice, vegetable, and meat is what remains consistent across all versions.

Which countries national dish is Maqluba? ›

Maqluba or makloubeh is a Middle Eastern upside down chicken and rice dish that's served in various permutations across the Levant. It's often referred to as the national dish of Palestine and it's something I grew up eating mostly on special occasions.

Is maqluba same as biryani? ›

Maqlooba is a kind of biryani popular in middle eastern countries. Maqlooba is made of rice ,chicken and vegetables. So it is a healthy version of biriyani that is made of very few spices.

What country invented maqluba? ›

Maqluba, also known as makloubeh, is a cherished Middle Eastern dish, often hailed as the national dish of Palestine. This culinary delight has deep-rooted traditions and dates back to the Middle Ages, making it a significant part of the Levantine region's culinary heritage.

How to make Maqluba with minced meat? ›

Brown the ground meat:
  1. In a skillet over medium heat, sauté onions in oil then add ground beef and spices, mix well. ...
  2. Preheat oven to 400F.
  3. Line an oven safe dish with parchment paper.
  4. Arrange tomato slice at the bottom of the pan.
  5. Top that with a layer of the browned ground beef.
Mar 18, 2024

What is Margooga? ›

A classic Emirati dish, a hearty stew featuring chicken, mixed veggies, and soaked raw bread in a homemade bezar spice mix broth.

Is pork illegal in Iraq? ›

Pork consumption is forbidden to Muslims in Iraq, in accordance with Sharia, the Islamic law.

Why is maqluba flipped? ›

that is flipped over before serving, revealing the. layers of veggies and chicken that are cooked.

Why is it called maqluba? ›

The earliest mention of the dish is found in a 13th century cookbook, Kitab al-Tabikh, written by Muhammad Baghdadi during the Abbasid Caliphate. It consists of meat, rice, and fried vegetables placed in a pot which is flipped upside down when served, hence the name.

What is the national dish of the USA? ›

Somehow.. a country known as the Melting Pot has no official National Dish. Now perhaps that's part of the problem. With a country that is so diverse, it can't be easy summing everyone up with one simple food preparation.

When was maqluba invented? ›

It is many centuries old and is often theorized to have been invented in the 13th century.

What is India's national food? ›

However, in some countries, this seemingly easy task is quite complicated. While there is no said 'national dish' for India, Khichdi is often suggested.

What is makloubeh in english? ›

Makloubeh, meaning “upside down,” is a popular Palestinian dish which is flipped upside down right before serving to make for a dramatic entrée.

What is Maqloobeh? ›

Palestinian Eggplant Maqloobeh meaning eggplant upside down, is a one pot concoction in Palestinian cuisine, where rice, fried eggplants, sliced tomatoes and boiled meat are cooked together until the rice is cooked through.

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