Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2024)

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You can't beat the simplicity of pasta e fa*gioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP
Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (1)

So often the best recipes are not the ones from some fancy shmancy restaurant cookbook, but rather the ones learned at grandmother's side. They are the recipes that are frequently passed down verbally from generation to generation, but rarely written down with pen and paper.

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2)

My friend, Liz of The Lemon Bowl (you know her well from our Healthy New Year Challenge) has taken on an amazing project - capturing the recipes of her family and her husband's family in a series of eCookbooks, starting with Food From Our Ancestors: The Ultimate Italian Sunday Dinner. The eCookbook is only $3.99 (less than a latte!) and features recipes such as Spinach & Potato Frittata, Sunday Gravy and Uncle Vinny's Shrimp Scampi (I can tell that I already like Uncle Vinny).

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (3)

The wonderful thing about good Italian food is that the ingredients lists are often very basic. It's the quality of the ingredients and the seasoning that makes the difference. Good olive oil, high quality canned tomatoes, fresh basil and so on.

Pasta e fa*gioli, otherwise known as pasta and beans is a classic vegetarian soup that is hearty and healthy, and practically begs for a piece of crusty bread to dunk into the broth. You may have seen me making Liz's recipe on Snapchat and my Instagram stories (I'm @cookincanuck in both places). What you didn't hear was my family's enthusiastic reviews of the soup, including T (my younger son) saying, "I could eat this every night." That says it all.

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (4)

Other healthy vegetarian soup recipes:

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (5)
Cookin' Canuck's Slow Cooker Vegetable Barley Soup
Cookin' Canuck's
A Cedar Spoon's Thai Coconut Zoodle Soup
The Healthy Maven's Quinoa Tortilla Soup
Eating Bird Food's Roasted Garlic Lentil Soup

Printable Recipe

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (6)

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup)

You can't beat the simplicity of pasta e fa*gioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP

4.75 from 16 votes

Print Pin Rate

Course: Entrees, Soups

Cuisine: Italian

Keyword: Clean Eating, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 15 Cups

Calories: 242.6kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat oil over medium-high heat in a large soup pot and saute onion, garlic and spices until just tender about 4-5 minutes.

  • Add tomato paste and stir well. Reduce heat to low and cook for 3-4 minutes, stirring occasionally.

  • Add the water, chicken stock and beans to the pot; bring to a boil. Reduce heat to low and simmer for 20 minutes.

  • Stir in cooked pasta and parsley just before serving. Garnish with Parmesan cheese and serve with crusty bread for dunking, if desired.

Notes

Weight Watchers Points:5 (Freestyle SmartPoints), 6 (Points+)

* The salt and pepper to taste are not included in the nutritional information.

Reprinted with permission from Food From Our Ancestors: The Ultimate Italian Sunday Dinner

Nutrition

Serving: 1.5Cups | Calories: 242.6kcal | Carbohydrates: 38.6g | Protein: 10.6g | Fat: 6.7g | Saturated Fat: 0.8g | Sodium: 557.3mg | Fiber: 7.1g | Sugar: 3.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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  1. Janet

    Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (12)
    I added a pound of sweet Italian sausage (sliced) and used 1/2 teaspoon Italian seasoning instead of 2 Tablespoons. This was delicious and a keeper.❤️

    Reply

  2. Bonnie

    Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (13)
    Reading other reviews about thickening I decided to add dry pasta without cooking first. also added leftover shredded chicken for more protein. Lovely soup. i might add celery to the garlic and onion saute the next time.

    Reply

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Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2024)

FAQs

Is pasta fa*gioli the same as pasta fazool? ›

Pasta e fa*gioli, meaning 'pasta and beans,' is a traditional Italian dish. It is popularly known as Pasta Fazool in the United States after its name in the Neapolitan language, Pasta e Fasule. fa*gioli is not traditionally made with lentils, so this lentil and bean recipe is not quite authentic.

What is pasta e fa*gioli soup made of? ›

Pasta e fa*gioli, sometimes shortened to pasta fa*gioli (or pasta fazool if you're a Sopranos fan), is a classic Italian soup. Its name literally translates to “pasta and beans,” and it consists of tiny pasta, creamy beans, and tender vegetables in a fragrant tomato broth.

What does the E stand for in pasta e fa*gioli? ›

In modern Italian the word for beans is "fa*gioli" (fah-jo-lee). In Italy today you would order "pasta e fa*gioli" which means “pasta and beans.”

How long does pasta fa*gioli last in fridge? ›

Leftover pasta fa*gioli will keep in the fridge for up to 5 days or in the freezer for up to 3 months when stored in an airtight container. To reheat, just put the soup in the microwave for a few minutes on medium power or in a saucepan over medium heat on the stovetop.

What does Fazool mean in Italian? ›

1. Italian for bean . 2. Term used for money or a bill .

Why do Italian Americans say pasta fazool? ›

Ennamorati explains this semantic quirk like so: "The term 'fazool' is an Italian-American dialect version of 'fa*gioli', much in the same way as some Italian-American families call mozzarella 'mootzarel' or capicola 'gabagool. '"

Did Olive Garden discontinue pasta fa*gioli? ›

Love the Olive Garden. Never disappoint!! fa*gioli has been taken off the menu.

What was Dean Martin's favorite Italian dish? ›

“When the stars make you drool just like a pasta fa*gioli, that's amore,” Martin croons. The pasta and bean dish is more than just an apt rhyme for “drool,” Martin is actually singing about one specific version of pasta fa*gioli that he loves: his mother's.

Are minestrone and pasta fa*gioli the same? ›

The answer is that traditionally, yes, there's a difference, even if you can't spot it right away. While Pasta e fa*gioli tends to be a thick and hearty bowl of beans and pasta, the thing it lacks is chunks of veggies. That's where Minestrone comes in…to fill the veggie void left by its country cousin.

What is the queen of pasta? ›

WHO IS THE PASTA QUEEN? Nadia Caterina Munno, aka The Pasta Queen, was born and raised in Rome – the cradle of the Italian culinary tradition – and now lives in Florida.

Where in Italy is pasta e fa*gioli from? ›

What does fa*gioli mean in English? ›

The word fa*gioli (pronounced "fa-JOLE-ee") is the Italian word for beans.

Does pasta fa*gioli contain meat? ›

Pasta e fa*gioli is the true name for this delicious soup. It is a traditional Italian soup when translated into English, its name means “pasta and beans.” Classically made with white beans, pasta, and vegetables, it can be made with or without meat.

Does pasta fa*gioli freeze well? ›

Does this soup freeze well? Yes! This Pasta fa*gioli Soup recipe makes a ton of soup, so it's nice to freeze some for later. You may want to add a bit of water when reheating your frozen soup until you reach your desired soup consistency.

Is pasta fa*gioli the same as minestrone? ›

The answer is that traditionally, yes, there's a difference, even if you can't spot it right away. While Pasta e fa*gioli tends to be a thick and hearty bowl of beans and pasta, the thing it lacks is chunks of veggies. That's where Minestrone comes in…to fill the veggie void left by its country cousin.

What is Italian cheesy pasta called? ›

Cacio e pepe (Italian: [ˈkaːtʃo e pˈpeːpe]) is a pasta dish typical of the Lazio region of Italy. Cacio e pepe means 'cheese and pepper' in several central Italian dialects. In keeping with its name, the dish contains grated pecorino romano and black pepper, together with tonnarelli or spaghetti.

What does fazul mean? ›

Pasta & Fazul, meaning "pasta and beans", is a traditional Italian dish. Like many other Italian favorites, including pizza and polenta, the dish started as a peasant dish, being composed of inexpensive ingredients.

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