Sweet Coconut Almond Cranberry Trail Mix Recipe (2024)

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Want a new low carb snack? Try this easy coconut almond cranberry low carb trail mix recipe. It's a sweetened snack mix that's sure to please.

Sweet Coconut Almond Cranberry Trail Mix Recipe (1)

Article Index

Is trail mix a low carb snack?
How to sweeten a low carb trail mix
How to make a low carb trail mix
Best trail mix for a low carb diet
Sweet Coconut Almond Cranberry Trail Mix Recipe
Recipe

The stevia sweetened dried cranberries I made last week were so delicious that they were devoured by my family in days. So I made another batch because I wanted to use some in a new recipe.

Since cranberries do contain natural sugars, I thought it would be good to mix them with nuts or seeds for a snack mix. But I didn't have a lot to select from in the pantry.

In addition to the dried cranberries, I had some raw shelled almonds and a couple bags of unsweetened dried coconut. So I decided to combine those ingredients to make a low carb trail mix.

Is trail mix a low carb snack?

Most pre-made trail mixes contain a combination of dried fruit and nuts. Unfortunately, most of the dried fruit is either naturally high in sugar like raisins or has sugar added. Some mixes include chocolate or candy as well.

There aren't a lot of choices when it comes to making a keto trail mix. That's why it's best to make your own. And if you like a sweet blend, you'll want to use low carb sweeteners.

How to sweeten a low carb trail mix

I have been experimenting with a new stevia and erythritol sweetener. It's twice as sweet as sugar. So, you just need to put in half the amount of sugar called for in a recipe for substituting.

There is a good amount of erythritol in the blend and it tastes very close to sugar. The stevia is a very high quality without bitterness or aftertaste. I decided to use it to add a sweet coating to my cranberry low carb trail mix.

What's the name of the sweetener? It's Pyure Organic Stevia All-Purpose Blend Sweetener. You can find it at Walmart, but it's also available at Amazon for those who like to shop online.

Sweet Coconut Almond Cranberry Trail Mix Recipe (2)

How to make a low carb trail mix

The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. However, I wanted a candied mix to share over the holidays.

That's why my mixture adds low carb sweetener and cinnamon. But you don't want granular sweetener to just be stirred in. It's better to coat the nuts, coconut, and cranberries in a thin sweet coating.

Sweet Coconut Almond Cranberry Trail Mix Recipe (3)

In order to get the sweetener sticking to the fruit and nut pieces, the pieces are coated with a frothy beaten egg white and then baked on a sheet pan. This allows the sweetener and cinnamon to stick to each piece. And it makes a nice thin shiny candy-like coating on each piece of the low carb trail mix.

Best trail mix for a low carb diet

This may not be the best trail mix to eat regularly on a keto diet. But it's a great snack to make and share for special occasions like the holidays.

For a healthy trail mix recipe, I would omit the added sweetener. So the dried cranberries would just be mixed with almonds, unsweetened coconut, and maybe some sunflower seeds. Feel free to add your own blend of low carb ingredients into the snack mix.

Sweet Coconut Almond Cranberry Trail Mix Recipe

I hope you enjoy this keto friendly trail mix as much as I do. And don't forget to come back and leave a comment and rating if you do give the recipe a try.

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Recipe

Almond Cranberry Low Carb Trail Mix

4.50 from 2 votes

In search of a new low carb snack, I came up with this sweet and crunchy cranberry nut snack mix. It's made with sweetened cranberries, coconut and almonds.

Prep Time:10 minutes mins

Video

Ingredients

▢ 1 cup raw almonds whole shelled nuts
▢ 1 cup unsweetened flaked coconut
▢ 1 cup sugar free dried cranberries
▢ 1 egg white
▢ ¼ cup Pyure all purpose or ½ cup sugar equivalent sweetener
▢ ½ teaspoon ground cinnamon
▢ ½ teaspoon salt

US Customary - Metric

Instructions

Preheat oven to 350 degrees F. Spread almonds evenly on an ungreased baking sheet. Bake about 8 minutes or until nuts are slightly darker in color. Cool completely.
Reduce oven temperature to 225 degrees F. In a large bowl, combine almonds, coconut, and cranberries. In a small bowl, beat egg white until foamy.
Pour over almond mixture; toss until well coated. In another small bowl, combine sweetener, cinnamon and salt. Sprinkle over almond mixture; toss until well coated. Spread evenly on a greased baking sheet. Bake 1 hour, stirring every 15 minutes. Cool completely on pan.
Store in an airtight container.

Notes

The candy coating can be left off to make a healthier keto trail mix for snacking. And there's no need to coat the mixture and bake it if the sweet coating is left out.

To make candied nuts (without fruit and coconut), coat them in the egg white and mix in the sweetener and cinnamon. Then bake on the sheet pan as instructed.

Feel free to change up the nuts or leave out the coconut. The cranberries can be left out as well, but fruit is typically added to trail mix.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Additional Info

Net Carbs: 5g | % Carbs: 17.7% | % Protein: 10.6% | % Fat: 71.7% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Post updated in November 2018. Originally published October 2010.

Sweet Coconut Almond Cranberry Trail Mix Recipe (2024)

FAQs

Can you rehydrate dried cranberries? ›

You can rehydrate dried cranberries by covering with water, or another liquid, in a microwavable bowl. Cover and microwave on High for 30 to 60 seconds; let stand 5 minutes. Or, pour very hot liquid over dried cranberries and let stand 20 minutes.

Should you rehydrate dried cranberries for muffins? ›

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

Know More ›

How do you plump dried cranberries? ›

Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer. To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy.

Read On ›

How many calories are in cranberry trail mix? ›

Great Value

Nutrition Facts
For a Serving Size of 1 serving (30g)
How many calories are in Cranberry Trail Mix? Amount of calories in Cranberry Trail Mix: Calories 130	Calories from Fat 45 (34.6%)
	% Daily Value *
How much fat is in Cranberry Trail Mix? Amount of fat in Cranberry Trail Mix: Total Fat 5g	-

16 more rows

Learn More Now ›

Do dried cranberries go bad? ›

In a sealed container, dried cranberries can be stored up to one (1) year at room temperature. They must be kept in a cool, dark place. Dried cranberries may also be kept in the freezer for a period up to 1 year.

Show Me More ›

Can you use Craisins instead of cranberries? ›

Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®.

View Details ›

Are Craisins dried cranberries? ›

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

Read On ›

What can I do with old dried cranberries? ›

Piquant and sweet dried cranberries are a fall baking favorite. Our repetoire of recipes with dried cranberries features bread, muffins, desserts and cookies.

Get More Info Here ›

How to prepare dried cranberries for baking? ›

Step-by-step directions

Cut the cranberries in half and toss in a bowl with sweeteners and oil.
Spread on a parchment-lined baking pan and separate each individual berry as best you can.
Place the baking sheet in a 200ºF oven and let dry, 3 hours or longer. ...
Store in the refrigerator for several months.

Nov 11, 2018

Can I use dried cranberries for baking? ›

Yes, dried cranberries work well in baked goods; however there is a ¼ cup difference in measurement. If a recipe calls for one cup of fresh or frozen cranberries, use ¾ cup of sweetened dried cranberries. You can also rehydrate dried cranberries using water or cranberry juice for a more plump texture.

Tell Me More ›

Why is trail mix so high in calories? ›

Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Therefore, it's important to keep your portion sizes in check to avoid overeating and prevent weight gain. Some types of trail mix may be high in added sugar and sodium.

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Is trail mix high in sugar? ›

Many trail mixes from the grocery store often hide many added sugars. Keep in mind that even if a trail mix can be labeled as “healthy” the main ingredients of a healthy trail mix can often be high in calories. So if you are working on a weight reduction or on a specific calorie restricted nutrition plain, watch out!

What does 100 calories of trail mix look like? ›

Trail mix. Just under 2.5 tablespoons of trail mix contains 100 calories.

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How long should I soak dried cranberries? ›

Wait 10 to 30 minutes for your cranberries to soak in the water or juice and rehydrate. When they are done, they will be plump and round. Some cranberries may rehydrate more quickly than others depending on how dry and old they are.