Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (2024)

Satisfy pizza cravings while eating clean with this healthy Vegetarian Pizza Casserole.

Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (1)

Pizza has long dabbled in its fair share of controversy. Are pineapples an acceptable topping? Deep dish or thin crust? Is it an unforgivable culinary atrocity to eat it with a fork and knife? Families, friends, roommates, and strangers on social media alike have gone to war over these high-profile issues.

Despite all the debate, it seems like at the end of the day, pizza itself is something we can all agree on. The consensus? It’s good stuff.

Unless, of course, you’re on a diet.

Pizza is known for a lot of things, but high nutritional value isn’t usually among them. Despite the demand, quality, low calorie pizza recipes are not always easy to find. Fortunately, this Vegetarian Pizza Casserole is a delicious, simple, and low-cal recipe that will satisfy any pizza lover.

What’s So Great About Vegetarian Pizza Casserole?

Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (2)

Growing up, my family was rife with food allergies. From gluten and dairy to peanuts and one little cousin who inexplicably hated cheese, there was never something for everyone. Cooking for the family was hard enough, and ordering out was near impossible. Someone always ended up buying or making their own individual meal.

This Vegetarian Pizza Casserole makes a great and easy alternative for pizza night. Whether you or someone in your party is vegetarian, gluten-free, or just trying to cut back, this easy recipe is a great option to have.

I love this recipe not only because it satisfies my pizza cravings, but also because it makes a delicious meal in its own right. Flavorful with fresh, clean ingredients, this casserole is much more than a pizza substitute.

While low calorie pizza recipes are always a good find, there’s more to this pizza casserole than its calorie count. This recipe uses delicious clean and fresh veggies, including zucchini, carrots, peppers, and onions. Mushrooms on a pizza are a must have in my book, and this recipe packs plenty of my favorite: yummy button mushrooms.

The Best Vegetarian Pizza Casserole Recipe

Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (3)

And while this clean recipe is healthy and low-cal, don’t think that means we’re skipping the cheese. This Vegetarian Pizza Casserole boasts not one, but THREE different kinds of cheese. Ricotta, mozzarella, and parmesan give this recipe plenty of cheesy goodness that is both rich and flavorful.

My favorite part of this recipe is by far the zucchini “crust.” The baked zucchini base, made from shredded zucchini, eggs, parmesan, and mozzarella, gives this casserole a light, cheesy crispiness better than any flatbread.

Whether you’re looking for a healthy pizza alternative or a delicious new casserole dish, this Vegetarian Pizza Casserole is a must-try recipe. However, one word of warning. While there’s no pineapple to worry about, youwillhave to eat this pizza with a fork and knife. If that’s a cardinal sin in your book, this recipe may not be for you. As for the rest of us, grab your forks and dig in!

If you like this recipe, check out some of these other low calorie pizza recipes:

  • Pizza Stuffed Tomatoes
  • Clean Eating BBQ Chicken Pizza
  • Skinny Bell Pepper Pizza Boats
  • Whole Wheat Pita Pizza
  • Flatbread Veggie Pizza

Check out this video to see how to make the recipe:

4.67 from 3 votes

Vegetarian Pizza Casserole

Dive into this delicious and nutritious pizza casserole and satisfy your appetite.

Review Recipe PIN RECIPE Print Recipe

Prep Time 25 minutes minutes

Cook Time 30 minutes minutes

Total Time 55 minutes minutes

Yield 6 people

Serving Size 1 cup

Course Dinner

Cuisine American, Italian

Author SkinnyMs.

Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (4)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US CustomaryMetric

  • 4 cups zucchini shredded
  • 1/2 teaspoon salt
  • 2 eggs large
  • 1/2 cup parmesan cheese low-fat, grated
  • 1 cup mozzarella cheese skim
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion chopped
  • 1/2 cup green pepper chopped
  • 1 cup carrot shredded
  • 2 cups button mushrooms chopped
  • 2 teaspoons Italian seasoning
  • 15 ounces marinara sauce jar, no sugar added
  • 1/2 cup ricotta cheese fat-free

Instructions

  • Preheat oven to 400 degrees. Spray a 9 x 13-inch pan with non-stick spray.

  • Place the zucchini in a colander and sprinkle with salt. Let sit for 10 minutes then press the zucchini to squeeze out all the moisture. Place the squeezed zucchini in a large bowl and add the eggs, parmesan, and mozzarella. Mix well and press into the prepared baking dish. Bake for 15 to 20 minutes until lightly golden. Remove from oven.

  • Meanwhile, heat the olive oil in a large skillet. Once hot add the onion, pepper, carrot, and mushroom. Cook just until the onion and pepper are soft. Stir in the Italian seasoning and marinara. Bring to a simmer then remove from heat. Pour over the zucchini crust and drop the ricotta cheese on top of the mixture one tablespoon at a time, dotting the top.

  • Return to the oven and bake an additional 10 to 15 minutes. Remove and let set for 5 minutes before serving.

Nutrition Information

Serving: 1cup | Calories: 237kcal | Carbohydrates: 14g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 677mg | Fiber: 3g | Sugar: 9g |

SmartPoints (Freestyle): 7

Keywords Kid-Friendly, Low-Carb, Vegetarian

Have you made this recipe?
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This vegetarian pizza casserole is a delicious way to satisfy your pizza cravings and eat healthy, too! One of the best parts of this recipe is that, just like pizza—it’s customizable! Don’t like mushrooms? No problem! Swap them out for extra peppers or a new veggie, like chopped broccoli florets. Want to add some spice? Sprinkle on some crushed red pepper flakes! The possibilities are endless!

Enjoyed this post? Check out more:

  • Avocado Breakfast Pizzas
  • Thin Crust Spinach and Egg Breakfast Pizza
  • Sweet Potato Crusted Pizza
  • The Best Taco Pizza

Have you tried this vegetarian pizza casserole recipe? We’d love to hear what you think! Drop us a line in the comments section below.

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Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes (2024)

FAQs

What's the difference between vegetarian pizza and vegan pizza? ›

Now if you're a vegetarian, you can still enjoy cheese on your pie. A classic cheese is always a crowd pleaser for those just eliminating meat from their diet. Vegans, however, do not consume dairy products of any kind, meaning no dairy cheese.

What veggies are good on pizza? ›

Use your favorite or what you have on hand. Some other ideas include: zucchini or yellow squash, bell peppers, corn, broccoli, tomatoes or sun dried tomatoes, eggplant, greens (spinach, kale, or arugula). And I always finish my pizza with fresh basil, crushed red pepper flakes, and a little Parmesan cheese.

What is vegetarian pizza made of? ›

It's fresh and full of flavor, featuring cherry tomatoes, artichoke, bell pepper, olives, red onion and some hidden (and optional) baby spinach. You'll find a base of rich tomato sauce and golden, bubbling mozzarella underneath, of course.

Does a vegetarian pizza have cheese on it? ›

Generally speaking, vegetarians do not eat meat, poultry, or fish, but may consume other animal products such as dairy and eggs. So, if a pizza contains mozzarella cheese and/or cheddar cheese, it can still be considered vegetarian, as these types of cheese are made from milk and do not contain meat.

Is veggie pizza healthier than regular pizza? ›

Veggie Pizza: Meat-loaded pizzas tend to have higher calorie counts due to the fat content in meats like pepperoni, sausage, or bacon. Veggie pizzas, on the other hand, are generally lower in calories owing to the abundance of nutrient-rich vegetables.

What are 3 vegetarian protein options? ›

The following healthful, plant-based foods have a high-protein content per serving:
  • Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  • Lentils. ...
  • Chickpeas. ...
  • Peanuts. ...
  • Almonds. ...
  • Spirulina. ...
  • Quinoa. ...
  • Mycoprotein.
Apr 12, 2018

Why is veggie pizza so good? ›

The first reason why vegetarian pizza is a healthier choice than a meat pizza is that vegetarian pizza is richer in nutrients. Vegetables are full of vitamins, minerals, and fiber to keep you feeling full and your body fueled and ready to go.

Should veggies be cooked before putting on pizza? ›

Consider grilling, roasting or sautéing vegetables before putting them on the crust; this not only adds another element of flavor to the toppings, but releases much of the moisture. Be sure to use a slotted spoon when removing them from the pan and place them on a paper towel at room temperature.

What is the most popular vegetable on pizza? ›

The top 5 veggies for pizza toppings are spinach, mushrooms, bell peppers, tomatoes, and red onions, and they can be combined with other toppings and herbs and spices to create delicious pizza combinations.

Is vegetarian pizza really vegetarian? ›

Pizza may be both vegetarian or non-vegetarian, relying on the toppings used. A vegetarian pizza generally includes veggies, cheese, and once in a while other plant-primarily based ingredients. Non-vegetarian pizzas may also encompass toppings like meat, fowl, or seafood.

Is Pizza Hut veggie pizza vegetarian? ›

Is Pizza Hut's Veggie Lovers Pizza vegetarian? Pizza Hut's Veggie Lover's® Pizza is vegetarian and comes loaded with mushrooms, onions, green peppers, diced tomatoes & black olives.

What can I put on pizza instead of cheese? ›

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

What is the difference between vegetarian and vegan? ›

Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet). Vegans don't eat any food products that come from animals, including dairy products and eggs.

What is the meaning of vegetarian pizza? ›

Pizza can be either vegetarian or non-vegetarian, depending on the toppings used. A vegetarian pizza typically includes vegetables, cheese, and sometimes other plant-based ingredients. Non-vegetarian pizzas may include toppings like meat, poultry, or seafood.

What is considered vegan pizza? ›

Any pizza without animal derived ingredients is a vegan pizza. You can either omit them completely or replace them with plant-based alternatives. We make plant-based pizza using plant-based cheeses, tomato sauce and lots of yummy veggies and mushrooms.

Can vegans eat veggie pizza? ›

The meat can be removed easily, as millions of people around the globe eat vegetarian pizzas. Of course they can! Vegans don't consume animal products of any form intentionally. This definition conflicts with the meat, and dairy products (cheese) usually found on pizzas.

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