12 Stuffed Sweet Potato Recipes (2024)

By now, we know that the key to eating healthy(ish) on those days when we’re short on time — and patience — is having an arsenal of recipes that are simple to whip up, eat up, and clean up.

Though sandwiches are sure winners, there’s a new favorite in town: stuffed sweet potatoes. All you need to do is pop them in the microwave (or roast them), stuff ’em with ingredients, and attempt to eat politely.

But what do you stuff them with? Great question. Let these recipes answer.

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1. Healthy chipotle chicken sweet potato skins

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Sweet, spicy… these skins seem to have it all. Plus, they’re filled with spinach, spices, and herbs. Sound a little too healthy? The melted cheddar cheese topping makes it feel like more of a treat.

2. Moroccan stuffed sweet potatoes

Bet you haven’t had these before! Here sweet potatoes are stuffed with an eggplant-tomato mix topped with Moroccan spices, a combo called zaalouk. Then, the sweet potato is stuffed to the brim with chickpeas and tahini.

These vegan, gluten-free little boats turn out as gorgeous as they are delicious (especially with the pop of red from the pomegranate seeds), so you can expand your culinary horizons and be totally pat-your-belly satisfied.

3. Baked, stuffed, and overstuffed sweet potatoes

Looking for a lighter meal? There’s a kale salad add-in for that. Want to scarf down everything in sight? There’s a quinoa, black bean, and mushroom solution for that as well.

These recipes cover all the bases by providing a variety of ways to stuff (and overstuff) a sweet potato — and each one is delicious.

4. Easy paleo chili stuffed sweet potatoes

Chili in 20 minutes? We’re onboard.

This recipe is exactly what it sounds like: smoky, beefy, spicy, chili scooped into a sweet potato bowl (genius!) with a Whole30-friendly ranch sauce drizzled over the top. Add a sprinkle of scallions and grab a napkin (or five).

5. Spinach and artichoke sweet potato skins

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There’s spinach artichoke dip, and then there’s spinach artichoke sweet potato skins. While both are delicious and great game-day recipe options, there’s one clear winner when it comes to health: the beloved sweet potato.

These skins are filled with cheeses, secret spices, and plenty of veggies, so you won’t even miss the cream-filled dip and salty chips.

6. Baked sweet potatoes stuffed with feta, olives, and sun-dried tomatoes

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Mediterranean ingredients are known for being delicious and filling. This recipe combines favorites like sun-dried tomatoes, olives, and feta cheese to create a twist on a Greek salad. Goodbye for now, sweet pita bread!

7. Broccoli cheese stuffed sweet potatoes

Everything just tastes better with melted cheese… including broccoli, the vegetable we all wish we loved. So, if you need an instant winner without a lot of effort for even the pickiest of eaters, this is that recipe.

With such a minimalistic list of ingredients (a few spices, cheese, veggies), it’s kind of a wonder how it’s so. dang. good. But we’re not one to ask questions — after all, our mouths are full right now.

8. Healthy creamy buffalo chicken stuffed sweet potatoes with ranch

We never thought we’d see “healthy” and “creamy buffalo chicken” and “ranch” all in the same sentence, but alas, here we are. Dreams really do come true.

Beyond being super easy to throw together, they’re also paleo and Whole-30 compliant, dairy-free (yes, even with the creamy factor), and gluten-free. Basically, it’s a recipe sure to please the whole family.

9. Southwest stuffed sweet potatoes with black beans and quinoa

Gooey, rich, filling… this recipe seems to tick all the right boxes for what you want in a stuffed sweet potato. It is basically a deconstructed burrito served inside an edible bowl, and we’re so pumped about it.

Pro tip: Add some guacamole on top of the whole thing — more, a little bit more. There ya go. Que perfecto.

10. Quinoa stuffed maple sweet potato

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Maple syrup is similar to peanut butter; it just makes everything taste better.

In this case, it’s mixed with quinoa, bacon (coconut or real — your call), shredded cheese, and chicken breast, and the result is the ideal post-workout snack, power lunch, or dinner.

11. Roast turkey and cranberry stuffed sweet potatoes

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Whether it’s holiday season or not, there’s never a time when we don’t love a Thanksgiving-inspired meal.

As it turns out, sweet potatoes are a great vehicle for festive goods (leftover or otherwise) and easy to make gluten- and dairy-free.

12. Roasted grape, goat cheese, and honey stuffed sweet potatoes

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We know about roasted veggies, but roasted grapes?! This is a new concept— and one we’re clearly excited about.

So preheat the oven, forget everything you knew about grapes, and get ready for a sweet and savory combo that’ll knock your socks off.

It turns out, there’s so much more to the world of sweet potatoes than just salt and pepper. There’s light Mediterranean, herby Moroccan, spicy Southwestern, take your pick.

To make life a little easier, we recommend baking a batch of sweet potatoes ahead of time, sliced in half and all. That way, come dinner time, you can mix and match different stuffings every night of the week.

12 Stuffed Sweet Potato Recipes (2024)

FAQs

How many sweet potatoes do I need for 12 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Why are stuffed sweet potatoes good for you? ›

Not only will you eat more veggies but you'll get tons of fibre for gut-health, plant-based protein for feeling satisfied and complex carbohydrates for sustainable energy. One stuffed sweet potato is pretty filling so you may find that it makes an entire meal for you - depending on how hungry you are of course!

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

How many cups can you get from one sweet potato? ›

We decided to use a medium sweet potato for our measurements. We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick.

How many potatoes to cook for 12 people? ›

How Many Pounds of Potatoes Per Person You'll Need
Number of peoplePounds of potatoes
63 lb.
84 lb.
105 lb.
126 lb.
2 more rows
Jan 5, 2024

How many potatoes do I need to feed 13 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Is sweet potatoes healthy or unhealthy? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Does cooking sweet potatoes longer make them sweeter? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

What can I put on sweet potatoes besides butter? ›

Toppings for Baked Sweet Potato
  1. Butter, salt and pepper.
  2. Marshmallows.
  3. Brown sugar and cinnamon.
  4. Greek yogurt or dollop of sour cream.
  5. Pecans or any other nut variety.
  6. Egg, bacon, and salsa for a breakfast style sweet potato.
  7. Chili.
  8. Taco ingredients, for a taco stuffed sweet potato.
Dec 28, 2022

Are sweet potatoes healthier than regular potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Is eating 2 sweet potatoes too much? ›

The only side effect of eating too many sweet potatoes at once would be discolored yellow skin. But we have a feeling you'll likely eat the right portion of sweet potatoes at a time. A cup of cubed sweet potatoes, or one medium-sized sweet potato, usually is about one serving for a person.

How many sweet potatoes for 8 servings? ›

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

How many sweet potatoes will make 3 cups mashed? ›

Note: 3 cups sweet potatoes is about 3-4 large sweet potatoes.

How many pounds of sweet potatoes for 10 adults? ›

How many potatoes do I really need? I did some research, and here's the answer: a large sweet potato is about a ½ pound. You'll want to figure on ⅓ to ½ pound per person.

How many potatoes do I need for 14 adults? ›

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person. If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many potatoes do I need for 10 adults? ›

The ultimate potato weight table for feeding a crowd
Number of peopleTotal potato weightNumber of medium-size potatoes needed
10.5 lb.1
42 lbs.4
63 lbs.6
105 lbs.10
Jul 14, 2021

How many sweet potatoes do I need to feed 8 people? ›

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

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