Catfish Courtbouillon Recipe - Cajun Catfish Courtbuillon | Hank Shaw (2024)

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4.73 from 18 votes

By Hank Shaw

June 24, 2019 | Updated June 06, 2022

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Catfish Courtbouillon Recipe - Cajun Catfish Courtbuillon | Hank Shaw (2)

I’ve eaten catfish six ways to Sunday, but Louisiana Chef Don Link’s catfish courtbuillon takes the prize, hands down.

I had heard of catfish courtbuillon, pronounced something like “coo-be-YON,” for years, but, well, was kinda unimpressed. Then I sat at the bar at Cochon, in New Orleans. As I was working my way through the menu, I saw catfish courtbuillon. If any place would make a good version of it, it’s Cochon.

So I tried it. And was blown away.

Courtbuillon as I knew it was a sort of homey, one pot gumbo-like thing, with chunks of catfish floating in a vaguely tomatoey stew. This was not that. Chef Link’s version features a fillet of catfish, fried in cornmeal, sauced with everything in the traditional catfish courtbuillon — tomatoes, peppers, onions, celery, garlic, herbs — and served alongside simple steamed rice.

Somehow there was still a bit of crunch to the breading on the fish, and the sauce was light, bright and just a shade zippy with cayenne and lemon. Of all the wonderful things I ate that night, this was the most memorable, because it shouldn’t have been, but was.

Thankfully Chef Link published his recipe in his excellent book Down South: Bourbon, Pork, Gulf Shrimp & Second Helpings of Everything. My version only slightly differs. I didn’t want to mess with perfection.

Catfish is of course traditional, as is gaspergou (freshwater drum), but you can make courtbuillon with any fish you can get a skinless fillet from. Some good regional alternatives would be speckled trout, walleye, smallmouth bass, black seabass, Pacific rockfish, sand or Calico bass, snapper or snook.

A word of warning: If you use commercial Cajun seasoning, don’t add any salt to the dish until the end; chances are you won’t need it, because those spice mixes are very salty to begin with.

4.73 from 18 votes

Catfish Courtbuillon

This is a lighter, slightly more refined version of the traditional Cajun dish. See above for fish substitutions if you don't have catfish. The sauce reheats well, but the fish needs to be eaten as soon as it's been sauced. Served with simple steamed rice.

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Course: Main Course

Cuisine: Cajun

Servings: 4 people

Author: Hank Shaw

Prep Time: 25 minutes minutes

Cook Time: 30 minutes minutes

Ingredients

Sauce

  • 2 tablespoons unsalted butter
  • 1 small white or yellow onion, minced
  • 2 celery stalks, minced
  • 1 red bell pepper, minced
  • 1 serrano or jalapeno pepper, minced
  • 2 Roma or plum tomatoes, seeded and diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 tablespoon Cajun or Creole seasoning
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken or seafood stock

Fish

  • 5 tablespoons bacon fat or lard
  • 1 to 2 pounds skinless fish fillets
  • 1/2 cup flour
  • 1/2 cup fine cornmeal, a/k/a "fish fry" (Look for Louisiana plain fish fry)
  • 1/3 cup minced fresh parsley
  • 1/4 cup minced chives or scallions
  • 5 to 10 basil leaves, torn up.
  • Lemon juice to taste

Instructions

  • Make the sauce. Heat the butter in a large frying pan over medium high heat and saute the onion, celery, red pepper and serrano until soft, about 5 minutes.

  • Add the garlic, tomato, thyme and Cajun seasoning and let this cook another minute or two, then pour in the white wine and bring to a boil. Let this boil down by half, then add the stock and simmer this uncovered for 10 minutes. Turn off the heat, cover the pan and set aside.

  • In another frying pan, heat the bacon fat. Mix the flour and cornmeal. Salt the catfish fillets, then dust them in the flour mixture. Fry the fish over medium-high heat until nicely browned, about 3 to 5 minutes per side.

  • Drain any extra fat, leaving only about a tablespoon. Add the sauce to the pan with the fish, add the chopped herbs and lemon juice to taste. Swirl it all in the pan to mix. To serve, carefully lift a fish fillet with a long spatula, or two spatulas, and set on individual plates. Spoon over some sauce and serve with steamed rice.

Nutrition

Calories: 746kcal | Carbohydrates: 37g | Protein: 63g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Cholesterol: 229mg | Sodium: 227mg | Potassium: 1715mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3130IU | Vitamin C: 61.6mg | Calcium: 95mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Featured, Fish, Recipe, Southern

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Catfish Courtbouillon Recipe - Cajun Catfish Courtbuillon | Hank Shaw (2024)

FAQs

Should I soak catfish in milk before baking? ›

Soaking fish in milk or buttermilk will help remove an overly fish smell and flavor from a filet of catfish, salmon, or other fish. While you can incorporate this extra step into your preparation, it's certainly not necessary when you're making Crispy Pan-Fried Catfish.

What is the difference between Courtbouillon and Couvillion? ›

Couvillion is thick, tomato-based seafood stew from Louisiana made with lot of seasonings and vegetables. It is a Cajun or Creole version of the French court-bouillon, which is more of a spiced stock used for poaching seafood. It is sometimes referred to as coubillion, coubion, or simply courtboullion.

What's the best thing to soak catfish in? ›

Soak the catfish in buttermilk.

You could also use an egg wash with beaten eggs and milk instead, but in my experience the breading sticks better with buttermilk and I love the tangy flavor.

How long should I soak my catfish in milk? ›

Rinse and dry catfish fillets, and place in a glass baking dish. Pour buttermilk over the fish (they don't need to be completely submerged, but use enough buttermilk to make sure all the fillets have good contact with the milk.) Marinate for one to two hours in refrigerator, turning the fish once.

What is court bouillon stock made of? ›

Traditionally, court bouillon is made from water, salt, white wine, vegetable aromatics (mirepoix of carrot, onion, and celery), and flavored with bouquet garni and black pepper. Court-bouillon need not be elaborate.

Is court bouillon a flavorful liquid? ›

Court bouillon, which means “short broth” in French, is simply a flavorful liquid that is used to poach fish, seafood, chicken, and sometimes fruit. The liquid often contains water (however almost any liquid can be used) and usually an acid (such as wine, vinegar, or citrus).

What's the difference between bouillon and court bouillon? ›

The main difference between court bouillon and “regular” bouillon is that the court bouillon contains no meat and is devoid of any animal collagen, because—unless you're working with a pressure cooker—you aren't going to extract much in a “court” amount of time.

Should you soak fish in milk before baking? ›

milk will remove some of the fishy taste and smell of old fish. If flesh of fish is firm and shiny it is good to cook. Soaking in milk for about 30 mins is to remove the odour.

Do you need to soak catfish in milk? ›

Since catfish, a bottom-feeder, can have a slightly gritty flavor, it benefits from pre-soaking in buttermilk (or just plain milk) before frying.

Is it good to soak fish in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Do you rinse milk off fish after soaking? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion.

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